DBT Groups for Adults and Young Adults

Photo of Elizabeth A Olson, PsyD, LCSW, Psychologist in Boulder
(303) 647-4518 Website

DBT Groups for Adults and Young Adults


Group members learn to observe and accept their emotional and mental experiences through mindfulness practices. Individuals learn to tolerate difficult feelings without acting impulsively. Group members discuss difficulties and successes in their lives and explore strategies to solve problems. Through the use of coping skills, clients get along better with others by learning to more effectively ask for what they want and set healthy boundaries in their relationships. Group members learn to feel happier and enjoy their lives through building confidence and self-esteem. Denver DBT group for adults meets on Wednesdays from 6:30 to 7:45.


Group Details

Issues: Anxiety, Coping Skills, Depression

Age: Adults

Session Cost:

$70+


Location

Collective for Psychological Wholeness
Downtown Boulder
Boulder, CO 80302
(303) 647-4518

Group Meets

Every Tuesday
5pm - 6:15pm


Last Modified: 27 Jun 2020
Photo of Elizabeth A Olson, PsyD, LCSW, Psychologist in Boulder
DBT Groups for Adults and Young Adults
Host: Elizabeth A Olson