DBT Group Wednesdays 6:30- 8:00 PM (Virtual)

Feeling overwhelmed by your emotions, stuck in unhealthy patterns, or unsure how to manage stress or conflict? Our Virtual DBT Skills Group can help! DBT teaches research-backed strategies to regulate emotions, tolerate distress, and strengthen relationships. This structured, supportive group teaches mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills you can apply in your daily life. Ideal for individuals motivated to learn skills, practice them between sessions, and make meaningful changes. 16-week Group meeting on Wednesdays, 6:30-8:00 PM. DATES TBD. Reimbursable with insurance. Contact Jamil Elisofon, LMSW, to schedule a free intake!