DBT Group- Virtual

A DBT group is a psychoeducational group that explores the following modules: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation. Mindfulness Module focuses on being in the moment. You have an opportunity to practice controlling your mind versus letting it control you. Distress Tolerance Module focuses on developing coping skills to help you manage different types of crisis that you encounter. Interpersonal Effectiveness module focuses on you increasing opportunities to obtain your desires and also being able to accept no gracefully.Lastly, Emotion Regulation module focuses on understanding the purpose of emotions, being able to identify emotions and learning how to change emotions when necessary.