DBT Group (Virtual Dialectical Behavior Therapy!)
Are intense emotions, stress, or relationships making life harder than it needs to be? Our 16-week skills group is for adults who are overwhelmed by emotions, stuck in conflict, or seeking healthier ways to cope. DBT helps shift unhelpful thinking patterns while promoting real behavioral change. Through evidenced teaching, guided practice, and supportive discussion, we’ll cover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You’ll gain skills that you can use daily to manage emotions, navigate relationships, and handle life’s challenges with confidence. Please message me to schedule a free consultation today!
Group Details
Location
This is a virtual group
New York, NY 10009
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Adult Survivors of Childhood Sexual Abuse Group
A trauma-informed, somatic process group for adult survivors of childhood sexual abuse — designed to help you build a safer, more connected relationship with your body. Over 8 weeks, we begin with stabilization: grounding, nervous system regulation, and resourcing. Once a foundation is built, we move into supported trauma processing — paced, boundaried, and always within your window of tolerance. Facilitated by Dipti Balwani, LMHC, RYT-200, EMDR Level 1. A free 25-minute screening consultation is required prior to joining. Virtual. Wednesdays at 7 PM EST. Starting June 24.