DBT Group, Tuesday, 7:30 PM to 9:00 pm, Zoom

Dialectal Behavioral Therapy seeks to help people learn to identify and regulate emotions. DBT has been widely validated by research studies. DBT is comprised of 4 units: 1. Mindfulness, 2.Emotional Regulation, 3.Interpersonal Effectiveness, 4.Self Soothing/Distraction/Crisis management. The group uses the DBT 2 manual, by Dr. Marsha Lineman, available for purchase from bookstores. The group begins with a check in for members, and we cover a skill. As of 1.27.2024, There is room for 6 additional members, limit 12. Every member of this group needs to have an individual therapist. Insurance accepted.