DBT Group Therapy for Adolescents
Big EMOTIONS can feel overwhelming—especially during the teen years. Our Adolescent DBT Group Therapy at Resilient Health Services helps teens learn skills to manage emotions, feel more in control, and build confidence in a safe, supportive group setting. No judgment. Just support! What is DBT? Dialectic Behavior Therapy helps teens develop practical skills to manage overwhelming emotions, reduce impulsive behaviors, and improve communication. What is it for? Anxiety/Depression, intense emotions or mood swings, difficulty with relationships, impulsivity (Anger management issues), self-destructive behaviors, trouble coping with stress
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Location
Resilient Health Services
4725 Merle Hay Rd
204
Des Moines, IA 50322
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A lot of men were taught to ignore emotions until they explode. Man Made Anger Group helps break that cycle in a supportive, judgment-free space. Learning to manage anger is a strength. ANGER is rarely just about anger. We explore the drivers of anger: stress, fear, shame, hurt, loss of control — so you understand why reactions happen and how to respond differently next time. Awareness changes everything. Anger often comes from things left unsaid. This group focuses on assertive communication so you can express needs, boundaries, and frustrations without blowing up or shutting down. Better communication = fewer regrets later.
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