DBT Group
Dialectical Behavior Therapy (DBT) at Pillars of Wellness is a structured, evidence-based treatment designed to help clients manage overwhelming emotions, build healthier relationships, and develop effective coping skills. DBT blends mindfulness with practical strategies for distress tolerance, emotion regulation, and interpersonal effectiveness. Our DBT program empowers individuals to create lasting change by balancing acceptance with growth, making it especially helpful for those navigating intense emotions, impulsivity, or self-destructive behaviors. Clients gain tools to approach life with greater balance, clarity, and resilience.
Group Details
Location
Pillars of Wellness
326 US 30
Schererville, IN 46375
Group Meets
Location
My Other Groups
Anger Management
Pillars of Wellness offers a focused 10-week Anger Management group designed to help clients understand the roots of their anger, practice self-awareness, and develop healthier responses. Through guided strategies, participants learn emotional regulation, communication skills, and problem-solving approaches to reduce conflict and stress. This structured program supports clients in turning anger into a tool for positive change rather than harm. With a supportive group setting and evidence-based techniques, clients gain lasting skills to improve relationships and regain control of their emotions.