(651) 359-9401 Website

At various times throughout the year we offer a DBT skills group to help individuals develop skills in multiple domains, including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Although components of the full DBT model are not currently offered at our clinic (e.g. phone coaching), participants in this group can use it as an adjunct to therapy or as group therapy alone. We have two separate groups: one for adults, and one for adolescents (13+). For more information regarding availability of these groups, please contact Dr. Mary Benson at mbenson@twincitiescbtcenter.com


Twin Cities CBT Center
1595 Selby Avenue
Suite 209
Saint Paul, MN 55104
Call Mary Benson
(651) 359-9401

Mary Benson's Groups:

Last Modified: 21 Sep 2022
DBT Group
Host: Twin Cities Cognitive Behavioral Treatment Center