DBT Group

Dialectical Behavior Therapy or DBT helps you learn how to accept yourself and your life as it is, while also figuring out how to change the things that aren’t working for you. It’s like a toolkit for dealing with tough emotions, situations, and relationships. I will be leading a 6-session group process that aims to help individuals with self-discovery, and a positive shift in emotional regulation, and interpersonal effectiveness. The sessions cover six essential modules: Intro to DBT, Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Wrap Up. For more information: https://www.thehappyhournash.com/events/