DBT Group: Mindfulness & Emotional Regulation
Over the nine weeks, cultivate mindfulness and improve your ability to regulate emotions. Mindfulness is the practice of focusing attention on the present moment with acceptance and no judgment, while emotion regulation enables you to manage and respond to emotions effectively. You will develop awareness of thoughts, feelings, and physical sensations, foster inner calm, and reduce reactivity. Learn strategies to manage stress, anxiety, and overwhelm. Attain skills to implement immediately to approach emotional challenges with clarity and resilience, allowing you to strengthen relationships, experience overall well-being through consistent practice, and receive peer support. Group begins Sunday, 10/12
Group Details
Location
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling
30 North Michigan Avenue
Suite 1117
Chicago, IL 60602
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling
30 North Michigan Avenue
Suite 1117
Chicago, IL 60602
Email us
My Other Groups
Navigating Divorce & Breakups Post 40
Suddenly single? Feeling lost? Hopeless? Thinking, how am I going to get through this? Especially at my age? The loss of a relationship is crushing, even if we are the one who wanted it. What if you could see it as an opportunity: to rewrite your story, heal, transform, and feel more alive? Learn practical strategies and support to grieve, laugh, get angry, reconnect with yourself, and emerge stronger and more confident than ever. The group will begin on Sunday, October 5, 2025, and run for six weeks.
Expertise
Types of Therapy
Age
Session Cost
The Connection Project: A Depression Support Group
As the days get shorter, colder, and darker, life seems to slow down with them. It is common to feel more isolated, drained, and disconnected at this time of year. Depression often amplifies feelings of loneliness, but connection is one of the powerful antidotes to loneliness and hopelessness. This group is special to me since I have been there myself. Over 10 weeks, you will develop skills to manage symptoms. Additionally, validation and understanding, a sense of belonging, new perspectives, emotional support during difficult times, and the opportunity to form meaningful relationships. Group begins Sunday 10/5