DBT Group: Mindfulness & Emotional Regulation

Over the nine weeks, cultivate mindfulness and improve your ability to regulate emotions. Mindfulness is the practice of focusing attention on the present moment with acceptance and no judgment, while emotion regulation enables you to manage and respond to emotions effectively. You will develop awareness of thoughts, feelings, and physical sensations, foster inner calm, and reduce reactivity. Learn strategies to manage stress, anxiety, and overwhelm. Attain skills to implement immediately to approach emotional challenges with clarity and resilience, allowing you to strengthen relationships, experience overall well-being through consistent practice, and receive peer support. Group begins Sunday, 10/12
Group Details
Location
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling
30 North Michigan Avenue
Suite 1117
Chicago, IL 60602
Session Cost
Group Meets
Expertise
Types of Therapy
Age

Location
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling
30 North Michigan Avenue
Suite 1117
Chicago, IL 60602
Email us
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