DBT Group for Teens (Telehealth)

Our Telehealth DBT Group for Adolescents offers structured, virtual support through four six-week modules: Emotional Regulation, Middle Path Concepts, Distress Tolerance, and Interpersonal Relationships. Adolescents learn to manage emotions, balance acceptance and change, tolerate crises, and improve communication. Additional skills include Mindfulness, Self-Validation, Problem-Solving, and Coping Ahead. At the end of each module, a parent meeting provides updates and guidance on supporting growth. Join our group to help your adolescent develop essential skills for managing emotions, handling stress, and improving relationships in a supportive virtual setting.