DBT Group (Dialectical Behavior Therapy)

Do you want to feel empowered by learning coping skills for anxiety, panic attacks , depression or emotional reactivity? Do you want to learn how to build meaningful relationships, create more daily peace and find inner strength and meaning? Do you want to learn how to manage intense or overwhelming emotions, impulsive behavior or intrusive thoughts? Do you want to feel the support of working in a group setting and seeing that you are not alone?