DBT Group

Many people know what they want to do differently but struggle to put it into practice when emotions run high. This DBT Skills Group teaches practical tools for managing emotions, tolerating distress, improving relationships, and staying grounded during difficult situations in a supportive environment. Meets Tuesdays, September 22–December 8, 2026, from 6:00–7:30 PM at Reflection Counseling, 1620 S. Lawe St., Appleton, WI. Led by Steven Fricke, LPC. Adults (18+) actively participating in individual counseling are welcome.