DBT Group

This group is ongoing, so new members may join every few weeks. Learn mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance with the support of your group leader and peers. You will be given skills to decrease your emotional vulnerability, improve your problem solving skills, and increase your acceptance of problems that are not changing, with the goal of building a life worth living. The Tuesday group is from 6-7:30 PM via Zoom. Please join only if you are willing to practice and do homework!