DBT Foundations: Building Balance & Resilience

In this group, participants will learn skills such as Mindfulness, Interpersonal skills, Emotional regulation and Distress tolerance. This group is beneficial to those who are struggling with depression, anxiety, anger, stress, and much more! Prospective participants should reach out to the office for more info and to secure your spot. Space is limited! Group will take place on June 7, 2024 from 5:30p-7:30p. In-person and virtual attendance is available.