
Groups focus on building resiliency in order to improve mood and overall wellbeing. DBT skills aim to improve emotional awareness and self regulation, impulse control, communication, and conflict resolution. This group teaches healthy coping strategies while maintaining a safe and compassionate atmosphere.
Group Details
Issues: Anxiety, Depression, Women's Issues
Age: Adults
Types of Therapy: Dialectical Behavior (DBT)
Session Cost:
$100+
Location
Group Meets
Every Thursday
5pm - 6pm
Caitlin Stell's Groups:
Last Modified: 30 Nov 2022