Healthcare Workers Support Group
An open, come-when-you-can group for those experiencing stress from their work in the healthcare field, particularly post-pandemic.
Hosted by Brooke Ann Lamb
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Nashville, TN 37204
An open, come-when-you-can group for those experiencing stress from their work in the healthcare field, particularly post-pandemic.
Adult DBT Skills Group
This group will be held in a virtual format and cover the 4 modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are very helpful in navigating intense emotions, practicing healthy relationship dynamics, staying present in ...
Hosted by Carrie Mikulka
Licensed Professional Counselor, MEd, NCC, LPCMHSP
Verified Verified
Group meets in Brentwood, TN 37027
This group will be held in a virtual format and cover the 4 modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are very helpful in navigating intense emotions, practicing healthy relationship dynamics, staying present in ...
Wednesday Afternoon Interpersonal Process Group
Interpersonal process groups are intended to help individuals whose issues center on relationship difficulties. Whether you have difficulty empathizing with others, demonstrating empathy, asking for support, getting support, trusting others, being trusted or depended on, trusting yourself, or resolving conflicts ...
Hosted by Brian T Murphy
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Group meets in Nashville, TN 37212
Interpersonal process groups are intended to help individuals whose issues center on relationship difficulties. Whether you have difficulty empathizing with others, demonstrating empathy, asking for support, getting support, trusting others, being trusted or depended on, trusting yourself, or resolving conflicts ...
Anxiety and Depression Group for Kids
This group is targeted for elementary and middle school age children to learn strategies to cope with anxiety and depression as well as ways to identify when this is occurring. The group goal is to create two groups (one elementary ...
Hosted by Joe Mixon
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Knoxville, TN 37919
This group is targeted for elementary and middle school age children to learn strategies to cope with anxiety and depression as well as ways to identify when this is occurring. The group goal is to create two groups (one elementary ...
The Real Connection Men’s Group
The next running of the Real Connection Men’s Group will start meeting weekly on Mondays and Thursdays, from 5:30 p.m. to 6:50 p.m, starting in September. Real Connection is designed to explore issues of impulsivity and/or addictive patterns with pornography ...
Hosted by Haven Counseling Center
Licensed Professional Counselor, LPC, MHSP, LMFT, NCC
Verified Verified
Group meets in Knoxville, TN 37919
The next running of the Real Connection Men’s Group will start meeting weekly on Mondays and Thursdays, from 5:30 p.m. to 6:50 p.m, starting in September. Real Connection is designed to explore issues of impulsivity and/or addictive patterns with pornography ...
Process Group
This is an ongoing, co-ed, open process group. Clients must all be in individual therapy and do an intake with Cary prior to joining. Group offers a safe space with others to process anxiety, difficulties in interpersonal relationships, grief, life ...
Hosted by Cary Bayless
Licensed Professional Counselor, LPC, MHSP, NCC, MACMHC
Verified Verified
Group meets in Chattanooga, TN 37404
This is an ongoing, co-ed, open process group. Clients must all be in individual therapy and do an intake with Cary prior to joining. Group offers a safe space with others to process anxiety, difficulties in interpersonal relationships, grief, life ...
ScreamFree Parenting
Based on the best-selling book by Hal Runkel, this 8 week parenting group uses entertaining video, in-group discussions and written assignments to help parents gain better control of their parenting struggles. By using simple strategies, parents will learn how to ...
Hosted by Tara Hinman
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Group meets in Nashville, TN 37205
Based on the best-selling book by Hal Runkel, this 8 week parenting group uses entertaining video, in-group discussions and written assignments to help parents gain better control of their parenting struggles. By using simple strategies, parents will learn how to ...
Supervision for LPC Candidates
I am an Approved Supervisor for those pursuing LPC-MHSP status, either in person or through virtual supervision. I have 5+ years & 12 hours of Supervision training. I work hard to create a collaborative, experiential, and values-driven learning environment. We ...
Hosted by Kevin Hull
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
Group meets in Brentwood, TN 37027
I am an Approved Supervisor for those pursuing LPC-MHSP status, either in person or through virtual supervision. I have 5+ years & 12 hours of Supervision training. I work hard to create a collaborative, experiential, and values-driven learning environment. We ...
Connections Therapy Group for Men
The Connections therapy group ("CTG") is for men who want to make healthier choices in their lives. If you're only trying to stop your compulsive sexual behavior without examining internal motivations, you're battling defenseless against an enemy fully armed. This ...
Hosted by Rob Curwen
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Franklin, TN 37067
The Connections therapy group ("CTG") is for men who want to make healthier choices in their lives. If you're only trying to stop your compulsive sexual behavior without examining internal motivations, you're battling defenseless against an enemy fully armed. This ...
TN Mental Wellness
TN Mental Wellness is a private practice located in Gallatin, TN. I see clients there on Wednesdays and Fridays in person in a very calm, private, and peaceful setting. In our boutique office space in Gallatin, and throughout Tennessee via ...
Hosted by Ilu D Amin
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Group meets in Gallatin, TN 37066
TN Mental Wellness is a private practice located in Gallatin, TN. I see clients there on Wednesdays and Fridays in person in a very calm, private, and peaceful setting. In our boutique office space in Gallatin, and throughout Tennessee via ...
Spiritual Process Group
No matter whether we are addicted to a substance, perfectionism, eating, work, smartphones or unhealthy relationships we all can benefit from taking an intentional and comprehensive inventory of our personal lives. This group is an opportunity to explore your own ...
No matter whether we are addicted to a substance, perfectionism, eating, work, smartphones or unhealthy relationships we all can benefit from taking an intentional and comprehensive inventory of our personal lives. This group is an opportunity to explore your own ...
LGBT Support Group
Hosted by Diego Balin
LPC Intern, BS, CAIP
Verified Verified
Group meets in Goodlettsville, TN 37072
Parents of Displaced or Lost Children and Grief
Legacy Life Care Programs MMFT is aware of fears of not knowing how to move forward from grief of the death of a child or a lost or missing child or missing parent. If you feel loss and hopeless or ...
Hosted by Linda Smith MMFT
Pre-Licensed Professional, MMFT
Verified Verified
Group meets in Columbia, TN 38401
Legacy Life Care Programs MMFT is aware of fears of not knowing how to move forward from grief of the death of a child or a lost or missing child or missing parent. If you feel loss and hopeless or ...
Women's Process Group with Cille & Marlow
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Hosted by Andrea Santa Maria
Counselor, MA, LPC, MHSP, C-DBT
Verified Verified
Group meets in Nashville, TN 37207
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Art Therapy - Self Care for Helping Professionals
Hosted by Kara Cross
Licensed Professional Counselor, LPCMHSP, ATR
Verified Verified
Group meets in Franklin, TN 37067
Couples Counseling Group
The Couples Therapy Group gives an opportunity for couples to work on relational patterns, communications impasses, and experiment with positive changes. Both partners must be present. The next group will begin in October. You may save a place in the ...
Hosted by James R Coffman
Licensed Professional Counselor, ThM, DMin, LMFT, LPC, (MHSP)
Verified Verified
Group meets in Ripley, TN 38063
The Couples Therapy Group gives an opportunity for couples to work on relational patterns, communications impasses, and experiment with positive changes. Both partners must be present. The next group will begin in October. You may save a place in the ...
Divorce Support (Currently not meeting)
Support for women navigating the many milestones and stages of the divorce process; normalizing and validating each person's experience; promoting positive, healthy recovery and support to help each member define and achieve her individual goals. This group is by referral ...
Hosted by Barbara Wyer
Marriage & Family Therapist, MMFT, LMFT, EMDR
Verified Verified
Group meets in Franklin, TN 37069
Support for women navigating the many milestones and stages of the divorce process; normalizing and validating each person's experience; promoting positive, healthy recovery and support to help each member define and achieve her individual goals. This group is by referral ...
Supervision Group
This group will meet the supervision needs of counselors seeking licensure as Licensed Professional Counselors. Please reach out if you are interested.
Hosted by Jen Adams Biddle
Licensed Professional Counselor, MEd, LPC, MHSP, ACS
Verified Verified
Group meets in Franklin, TN 37067
This group will meet the supervision needs of counselors seeking licensure as Licensed Professional Counselors. Please reach out if you are interested.
Anger Management
I provide evidence-based practice groups for both court-ordered, as well as individuals wanting assistance developing the skills necessary to successfully manage anger. Please contact me directly to discuss dates/times.
Hosted by Annette J Lynch
Licensed Professional Counselor, MA, LPC, MHSP, ACS
Verified Verified
Group meets in Cookeville, TN 38501
I provide evidence-based practice groups for both court-ordered, as well as individuals wanting assistance developing the skills necessary to successfully manage anger. Please contact me directly to discuss dates/times.
DBT Skills Training Class
In standard DBT, skills training is focused on increasing your overall capability and effectiveness through learning life skills: 1.Mindfulness: how to be where you are, in this moment, without judgment, 2.Distress Tolerance: how to tolerate pain in difficult situations, without ...
Hosted by Erin Fowler Hatcliff
Pre-Licensed Professional, MA
Verified Verified
Group meets in Chattanooga, TN 37403
In standard DBT, skills training is focused on increasing your overall capability and effectiveness through learning life skills: 1.Mindfulness: how to be where you are, in this moment, without judgment, 2.Distress Tolerance: how to tolerate pain in difficult situations, without ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Tennessee?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.