DBT for Parents
This group provides parents with practical DBT skills to navigate the challenges of parenting with greater emotional balance, resilience, and connection. Participants will learn: Mindfulness to stay present and respond thoughtfully rather than reactively. Distress Tolerance to manage parenting stress without unhealthy coping strategies. Emotion Regulation to understand and control emotions rather than feeling overwhelmed. Interpersonal Effectiveness to communicate clearly and set healthy boundaries. Walking the Middle Path to balance perspectives, validate emotions, and solve conflicts effectively. Through discussion, skill-building, and real-life application, parents will develop tools to support their children while maintaining their own well-being.
Group Details
Location
100 Executive Boulevard, Suite 203
Ossining, NY 10562
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DBT for Young Adults
Stop being controlled by emotional outbursts and impulsive behaviors IMPROVE YOUR LIFE WITH DBT Learn to get through a crisis without making the situation worse Learn to get your needs met without damaging relationships Learn to take control your emotions Learn mindfulness skills to reduce your suffering and improve life
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DBT for Teens
Is your teen struggling with the ups and downs of adolescence? Do intense emotions interfere with their daily life? Are you feeling unsure how to help? A DBT (Dialectical Behavior Therapy) group can provide them with the skills to manage stress, regulate emotions, and navigate challenges—all in a supportive environment with peers who understand. Led by a licensed DBT therapist, this group offers a safe space to practice these life-changing skills while gaining validation and connection. Give your teen the tools they need to thrive. Sign-up today!