DBT for Healthy Relationships (Virtual)

Struggling with people-pleasing, boundary guilt, or feeling emotionally overwhelmed in relationships? This virtual DBT skills group is your space to shift that pattern, practically and supportively. You’ll learn real-world tools for saying no without spiraling and communicating with more clarity and confidence. Each week blends skill-building in mindfulness and interpersonal effectiveness with space to apply it to your actual life. This isn’t just education, it’s practice with support. Led by Qiana Torres Flores, LPC, this group helps you stop surviving your relationships and start showing up in them differently.