THERAPY GROUP
DBT for Anxiety
Let's Connect (914) 768-4078
Many adults struggle to manage anxiety. This group focuses on Dialectical Behavior Therapy (DBT) skills to effectively identify, cope with, regulate emotions, tolerate big feelings, and engage skillfully in interpersonal settings.
Group Details
Location
Pleasantville Therapy
427 Bedford Rd, Suite 130
Pleasantville, NY 10570
Session Cost
$120-$150
Group Meets
Every Tue 10:15 A.M. - 11:15 A.M.
Expertise
Anxiety
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Rachel Lemonik about this group or call - (914) 768-4078
Let's Connect (914) 768-4078
Location
My Other Groups
Parenting Skills Coffee Group
Join Dr. Rachel Lemonik, Psy.D. and Caroline Kovatch, MHC-LP to learn practical and evidence-based tools to help up your parenting game. This group teaches skills around praise and validation, the importance of warmth and limits, skillfully navigating reinforcement vs. punishment, tolerating big feelings as a parent, and engaging in self-care so that you can be in it with your kiddo.
Expertise
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$70-$100
Email Rachel Lemonik about this group or call - (914) 768-4078