Back to Results
Previous
Next
Photo of Alec Peer, LCSW-C, Clinical Social Work/Therapist
DBT for Anxiety and Stress
Hosted by: Alec Peer
THERAPY GROUP

DBT for Anxiety and Stress

Photo of Alec Peer, LCSW-C, Clinical Social Work/Therapist
Hosted by: Alec Peer
Verified by Psychology Today Verified by Psychology Today

Let's Connect (302) 496-3396
Photo of Alec Peer, LCSW-C, Clinical Social Work/Therapist

Join our Dialectical Behavior Therapy (DBT) skills group designed to help you reduce anxiety, build emotional resilience, and navigate life’s challenges more effectively. Through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, you’ll gain practical tools to live more fully in the present, handle overwhelming emotions, and improve your relationships. Each session combines skill-building with supportive group discussions to process recent stressors in a safe and understanding environment. Take the first step toward greater balance and emotional well-being today.

Group Details

Location

Telehealth Group

Newark, DE 19713

Session Cost

$20-$50

Group Meets

Every Thu 5:30 P.M. - 6:30 P.M.

Expertise

Anxiety 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Alec Peer about this group or call - (302) 496-3396
Let's Connect (302) 496-3396
Photo of Alec Peer, LCSW-C, Clinical Social Work/Therapist

Group Practice at a Glance

Telehealth Group

Newark, DE 19713

My Other Groups