DBT Evening Group Virtual

This virtual group is a safe and supportive space for people to learn and practice Dialectical Behavior Therapy (DBT) skills. We focus on building practical tools that you can use in your everyday life when things feel overwhelming, intense, or upsetting. These skills help you handle emotions, stress, and relationships in healthier ways. In this group, you will learn and practice new DBT skills, get support from others who are also learning, and share your experiences. Please note: This group is not a replacement for individual therapy. If you are struggling with mental health issues, please seek professional help.