DBT Emotion Regulation Skills Group

Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships. The six session program covers various DBT skills, ultimately aiming to promote healing and reclaiming a sense of self-control. Do you experience extreme or up-and-down emotions? Is it difficult to manage your emotions effectively? Are you wanting to feel more in control of your emotions? In this Emotional Regulation Skills Group you will learn how to: Understand Your Emotions, Identify and Label Emotions, Reduce Emotional Vulnerability, Tolerate Intense Emotions, Increase Positive Emotions, and Build Emotional Resilience.