DBT Distress Tolerance Skills Group - Virtual
A 8-week, virtual group designed to help adults to navigate life’s many challenges without turning to harmful or self-destructive behaviors, allowing us to experience difficult emotions while still maintaining control and moving forward.
Group Details
Location
Virtual Sessions
2417 East 53rd Street
Tulsa, OK 74105
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
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DBT Emotion Regulation Skills Group - Virtual
A 10-week, virtual group designed to help adults understand their emotions and develop strategies to cope with difficult emotions & prevent or change unwanted emotional reactions.
Expertise
Types of Therapy
Age
Session Cost
DBT Healthy Relationships Skills Group - Virtual
An 8-week, virtual group designed to help equip adults with tools to improve communication, navigate relationships, and achieve desired outcomes while maintaining self-respect and respecting others. These skills are crucial for building and maintaining healthy relationships, resolving conflicts, and advocating for ourselves.