DBT (Dialectical Behavioral Therapy)
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? DBT is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. Core pillars are Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Core Mindfulness.
Group Details
Location
Breakthrough Behavioral Health
4801 S Lakeshore Dr
Ste 106
Tempe, AZ 85282
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Group Practice
Breakthrough Behavioral HealthMy Other Groups
Anger Management
Breakthrough is pleased to offer an Anger Management group typically led by an experienced, licensed counselor who is also training an Intern near completion of their Master's degree. Group counseling gives members an opportunity to increase understanding, learn more about the ways they interact, and provides a safe space to try new ways of communicating with others. Members benefit from group therapy by sharing with others and realizing that they are not alone in their struggles. In the group environment, others can serve as mirrors that reflect the characteristics that one may wish to change or eliminate.