DBT (Dialectical Behavioral Therapy)

Dialectical Behavior Therapy (DBT) is a specialized form of CBT for individuals who experience intense emotions and feel overwhelmed by anxiety, depression, or mood swings. DBT balances acceptance and change—helping you validate your experiences while building skills for meaningful growth. In this structured, skills-based group, you’ll learn practical strategies to regulate emotions, manage anxiety, tolerate distress, improve communication, and reduce negative thinking. Sessions emphasize real-life application so you can use the tools right away. Offered in a safe, supportive, and nonjudgmental space, this group provides connection and accountability to help you build confidence, resilience, and lasting change.