DBT (Dialectical Behavior Therapy)
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? DBT is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. Core pillars are Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance and Core Mindfulness. Come join our small group and share, learn, and grow together!
Group Details
Location
Breakthrough Behavioral Health
4801 South Lakeshore Drive
Suite 106
Tempe, AZ 85282
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Breakthrough Behavioral Health
4801 South Lakeshore Drive
Suite 106
Tempe, AZ 85282
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My Other Groups
Anger Management
Do you think that you might benefit from a little bit of Anger Management? Who can't?! Our group will allow you to meet and share, as well as learn from others and the group moderator. It is possible that your insurance may cover the cost. Clients have expressed how useful skills learned have helped them have more empathy, identify and accept their feelings and find ways to address those feelings before they turn to anger. Come and join us!
Expertise
Types of Therapy
Age
Session Cost
Break-up to Breakthrough Attachment Style Group
This group aims to provide a supportive, non-judgmental space for individuals healing from a breakup, helping them process emotions, understand patterns, and rebuild their sense of self. Through evidence-based modalities and reflective activities, participants gain coping skills, strengthen personal identity, and develop a resilient path forward.