DBT (Dialectical Behavior Therapy) Skills Group

Have you ever wondered how people are getting through life okay? This is the class that gives you all the mental / emotional tools that you wish you had. This once a week, for 24 weeks class is one of the most evidence based (researched) approaches therapy has. The overall goal of DBT is to help individuals live a life that is more fulfilling and less characterized by self-harming behaviors and emotional distress. Join now and learn: How to be in the present moment without judgment, how to tolerate difficult emotions, understanding and managing emotions, and skills to communicate needs and build healthy relationships.