DBT - Dealing with Difficult Emotions 102
A dialectical behavior therapy skills group that focuses on recognizing, dealing with, accepting, and changing our emotions specifically through the use of the second two DBT skills: emotion regulation and interpersonal effectiveness. I offer both an evening and a daytime group. New groups are starting all the time; interested participants should contact me for an initial screening to ensure that this group is appropriate for them, and then I will provide them start-date information for the next group. 2 hours on 1 afternoon or evening per week for 6 weeks. $500 Visit www.freeindeedcounseling.com for more info.
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Free Indeed Counseling
140 Little Falls Street
Suite 214
Falls Church, VA 22046
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DBT - Dealing with Difficult Emotions 101
A dialectical behavior therapy skills group that focuses on recognizing, dealing with, accepting, and changing our emotions specifically through the use of the first two DBT skills: mindfulness and distress tolerance. I offer both an evening and a daytime group. New groups are starting all the time; interested participants should contact me for an initial screening to ensure that this group is appropriate for them, and then I will provide them start-date information for the next group. 2 hours on 1 afternoon or evening per week for 6 weeks. $500 + $20 book. Visit www.freeindeedcounseling.com for more info.