DBT Adolescent Family Program (coming soon!)
Raising a teen isn’t easy. Being a teen? Even harder. Emotions run high, communication breaks down, and small conflicts can feel like full-scale battles. Our DBT Adolescent Family Program is designed to help teens and their families navigate these challenges with skills that foster emotional regulation, healthier communication, and stronger relationships. This group teaches DBT techniques to help teens manage intense emotions, reduce impulsivity, and build resilience, while parents learn tools to support without escalating conflict. Together, we create a space where families can grow, understand each other, and rebuild trust. Ready to transform chaos into connection? Stay tuned, this is launching soon!
Group Details
Location
Saint Paul, MN 55102
Types of Therapy
Age
My Other Groups
DBT Adult Program (MN state certified)
Life can feel like an endless battle between emotions and control, reaction and regret. Our DBT program is here to change that. Designed for adults struggling with intense emotions, impulsivity, or relationship struggles, this program provides real, actionable skills to help you navigate life with clarity and confidence. Using DBT, we focus on four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You’ll learn how to stay present, manage overwhelming emotions, break destructive patterns, and communicate in a way that builds stronger relationships. This isn’t just therapy—it’s a roadmap to balance, resilience, and lasting change.