Cyclical Clarity: A PMDD Support Group

PMDD can feel like living two different lives—one where you feel grounded and capable, and another where a surge of emotional intensity feels overwhelming, isolating, or destabilizing. You don’t have to navigate those cycles alone. Cyclical Clarity is a therapeutic support group designed for individuals seeking understanding, stability, and community as they move through the monthly challenges of PMDD. Together, we explore emotional regulation, relationship patterns, self-compassion, and practical tools for navigating the luteal phase with more support and less shame.