THERAPY GROUP
Cultivating a Resilient Mind
Let's Connect (484) 255-4676
8 week session that includes guided meditation, short talks and videos, and discussion among group members. Intention of the group is to gain insight and tools for dealing with life's challenges, and to explore and practice in a safe and supportive atmosphere.
Group Details
Location
Media, PA 19063
Session Cost
up to $20
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Lillian Rozin about this group or call -
(484) 255... Reveal Number
Let's Connect (484) 255-4676
My Other Groups
Mindfulness 101
This is an introductory class/group to help people find meditation techniques that might work for them. Through practice, small group discussion and instruction participants will learn about their own styles and preferences so they can begin a small practice of their own.
Age
Adults
Email Lillian Rozin about this group or call - (484) 255-4676