Cultivate Self Compassion

Are you ready to embark on a journey of self-discovery and healing? Our 6-week Self-Compassion workshop is designed to help you develop a kinder, more compassionate relationship with yourself. Join us to learn practical strategies, engage in meaningful discussions, and participate in experiential exercises that foster self-compassion and resilience. We will explore: What self compassion is, transforming your Inner Critic and developing a compassionate Inner Voice, Expressing difficult emotions and experiences with openness and kindness. etc. Join us to experience the power of self-compassion and self-love in a supportive and nurturing environment.