Cultivate Self Compassion
Are you ready to embark on a journey of self-discovery and healing? Our 6-week Self-Compassion workshop is designed to help you develop a kinder, more compassionate relationship with yourself. Join us to learn practical strategies, engage in meaningful discussions, and participate in experiential exercises that foster self-compassion and resilience. We will explore: What self compassion is, transforming your Inner Critic and developing a compassionate Inner Voice, Expressing difficult emotions and experiences with openness and kindness. etc. Join us to experience the power of self-compassion and self-love in a supportive and nurturing environment.
Group Details
Location
Health and Healing Therapy - Virtual Group
850 West Bartlett Road
Bartlett, IL 60103
Session Cost
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Expertise
Types of Therapy
Age
Location
Health and Healing Therapy - Virtual Group
850 West Bartlett Road
Bartlett, IL 60103
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My Other Groups
Living Fully with Chronic Pain and/or Illness
This group is for adults who are facing life while experiencing Chronic Pain (chronic back pain, long term injury pain, arthritic, migraines, pain or pain from autoimmune illnesses etc) AND/OR coping with a Chronic Illness such as: Rheumatoid Arthritis, Crohn's, Lupus, Ankylosing Spondylitis, Diabetes, Kidney Disease, COPD, Cancer, etc. Group will provide a supportive space to explore: feeling alone or unsupported, medical trauma recovery, medical care advocacy, loss & grief, acceptance of the unwanted etc. We will work together to find solutions to help you life a FULL LIFE with your pain and/or illness. VIRTUAL ONLINE GROUP
Expertise
Types of Therapy
Age
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Women's Connection Group
Join us for a powerful group where we focus on personal growth, self-discovery, empowerment and building connections with like-minded women who are facing personal and professional challenges. We will help you 1) Identify and express feelings and normalize your experiences, 2) Develop effective stress and worry reductions skills while practicing strategies to help interrupt and decrease negative thinking patterns 3) Build more awareness and connection so you can calm your nervous system 4) Conquer and reframe unhelpful thinking patterns while increasing your self-compassion.