Support Groups in Shelton, CT

10 sessions Support Group for all Mothers with a child 12 months or younger. Offered Weekly in Person on Mondays and Weekly Virtual on Wednesdays. October 7/9th- December 9/11th.Group Goals: Find support, validation and guidance through nonjudgemental care. Gain parent education information and resources. Guest speaker: Elizabeth Green sleep consultant and child care specialist. Sliding scale available if needed.
Hosted by Elena Senseman
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Shelton, CT 06484
I am a Licensed Master Social Worker. I earned my master's degree from Fordham University, after earning my bachelor’s degree in Criminal Justice/Restorative Justice from University of Saint Joseph where I first developed a passion for therapeutic intervention methods for individuals who are having emotional and behavioral challenges. I am dedicated to providing impactful therapeutic services to children, adults, and families in order to empower them to find their most fulfilled and productive selves.
(203) 344-7445 View (203) 344-7445
This is a trauma informed men focused group that will address challenges that can make a man to be a better man. Topics that can help men to be better men in the family and society will be discussed. We looked at how men can avoid being the key figure in domestic violence or intimate partner relationships. We discussed what your father never taught you.
Hosted by Dr. Dammy Bamisile Empowerment Strategic Counseling
Clinical Social Work/Therapist, LCSW, DPA
Verified Verified
Group meets in Shelton, CT 06484
Do you feel you are alone in a world of 7.8 billion people or a town of 2000 people? Do you feel no one understand you? Do you feel you have done everything required to succeed, yet you feel empty? Do you feel you are in a relationship that is challenging your existence and you are feeling gaslighted? Do you feel, you are an executive, yet you are burnout? Are you facing challenges that are making your present worse than your past? Is hope a distant dream? Is your sleep pattern a problem? Do you feel disempowered? Are challenges and anxieties getting you stuck? Empowerment Strategic Counseling Solutions want to collaborate with you.
(203) 490-4043 View (203) 490-4043
Therapists focused on scientifically-based treatment methods, ensuring tangible therapeutic progress.
Hosted by Dr. Rich Meagher
Psychologist, PsyD, MBA, BCB
Verified Verified
Group meets in Shelton, CT 06484
You won't find any Freudian psycho-babble here. My ideal clients want to move beyond theory and discuss real-world, lasting changes. Sure, we have to glance in the rear-view mirror every once in a while, but it is the road ahead that matters. My clients who have shown the most progress are always the ones with the most drive to make changes in their life to benefit themselves and those around them. We can analyze your thoughts all day and there's a time and a place for that, but we need to analyze the decisions you make and the direction you are taking in life.
(203) 349-6412 View (203) 349-6412
Unsafe driving is associated with a lack of sleep. Obesity, poor immunity even early death have been attributed to problems of no sleep. This group helps to explore for individuals in a group setting ways you can be empowered to win the war on insomnia.
Hosted by Dr. Dammy Bamisile Empowerment Strategic Counseling
Clinical Social Work/Therapist, LCSW, DPA
Verified Verified
Group meets in Shelton, CT 06484
Do you feel you are alone in a world of 7.8 billion people or a town of 2000 people? Do you feel no one understand you? Do you feel you have done everything required to succeed, yet you feel empty? Do you feel you are in a relationship that is challenging your existence and you are feeling gaslighted? Do you feel, you are an executive, yet you are burnout? Are you facing challenges that are making your present worse than your past? Is hope a distant dream? Is your sleep pattern a problem? Do you feel disempowered? Are challenges and anxieties getting you stuck? Empowerment Strategic Counseling Solutions want to collaborate with you.
(203) 490-4043 View (203) 490-4043

More Groups Nearby

Biweekly meditation practice sessions to help you anchor into moment-to-moment experience. Neuroscience and psychology is blended into centuries-old meditation practices. Through discussion and direct practice, you will learn ways to quell internal distress and soothe physical discomfort. Gain mindfulness skills to open your heart and increase your focusing ability. Each session includes a half hour guided meditation, a brief teaching on topics such as lovingkindness; increasing self-kindness; hindrances to growth and much more. Discussion with other participants provides a richness to the 75 minute session. Payment is donation-based, give what is comfortable for you.
Hosted by Karen B Walant
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Group meets in Ridgefield, CT 06877
So many of us struggle with personal traumas, relationships and difficult life transitions that create feelings of depression, anxiety, anger, confusion, frustration and fear. We dance in and out of self-abandonment, wanting to feel worthy, confident, productive and loved, yet continue to feel stuck, alone and perhaps even a little broken. Without clarity, it can feel hard to know what to do to move forward, especially if there’s a relentless inner critic at play or self-sabotage is part of your story.
(413) 408-6279 View (413) 408-6279
When your partner commits the unthinkable, your world is shattered. Emotions swirl, and you face legal complexities and agencies you never expected. However, Post-Traumatic Growth is possible. The questions of "How?", "Why?", and "What now?" may leave you lost, but you don’t have to face this alone. In this group, we provide a safe space for family members of those convicted of child pornography offenses. Here, you can give and receive support, find resources, and navigate this difficult journey together. With guidance and community, you will find strength and healing as you move forward. You will survive this.
Hosted by Grit & Grace Recovery, LLC
Licensed Professional Counselor, APSATS , Cand, LPC, SATP
Verified Verified
Group meets in Monroe, CT 06468
With specialized training in Betrayal Trauma, I offer support for Partners of Individuals Convicted of Child Pornography Offenses, Chronic Infidelity, and Sex, and Porn Addiction. The betrayal of a partner creates a wound so deep within our attachment system that it can be hard to comprehend fully. I am dedicated to offering a safe, supportive space for healing and personal growth.
(203) 902-3675 View (203) 902-3675
Don't let Metro North derail your marriage! Living in Fairfield County when one partner works in NYC puts additional stress on your marriage. In this workshop, learn ways to ease the stress commuting puts on your marriage. Pre-registration required. Space is limited. Date: TBA
Hosted by Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Verified Verified
Group meets in Weston, CT 06883
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
(203) 212-9890 View (203) 212-9890
Being a preteen or teenager, from a divorced home, can prove to have its own challenges. From the start of the divorce, and wondering what the future will look like, to integrating into a step family or a single parent home, the journey can be a rocky for teens. There are many hurdles that teens face when confronted with divorced parents. This is a supportive, educational group aimed to help teens with challenges such as communication, self esteem, relationship navigation, and expression of emotion. Group open to 11- 15 year olds
Hosted by Bonnie Luft - Couples, Anxiety, Depression, ADHD
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Group meets in Ridgefield, CT 06877
Whether you're navigating anxiety, relationship issues, or simply seeking personal growth, my goal is to provide a gentle and supportive space for you. My clinical approach is rooted in empathy, collaboration, and evidence-based practices. In our sessions, expect a safe space for open exploration and practical strategies. Whether you're dealing with relationship challenges, emotional pain, life transitions, or seeking self-discovery, my goal is to support you on your path to healing. Taking the first step is a powerful act of self-care. I look forward to connecting with you and exploring how we can navigate this journey together.
(475) 224-2051 View (475) 224-2051
Are you feeling stressed or depressed? Too much screen time? Do you have anxiety or feel you are missing out on real life? Let's talk. We'll find connections, community & friendship. Facilitated by Dr. Allen Levy, PhD, LCSW - 10 Bay St, Westport, CT 06880. Contact by phone at or e-mail at: allevy2326@gmail.com to RSVP for group on Wednesdays from 7:00-8:30 PM. Insurance reimbursable and sliding scale fee offered. Telehealth groups also available at other times in the evenings. Call now to enquire and join!
Hosted by Allen Levy, PhD, LCSW, PC
Clinical Social Work/Therapist, PhD, LCSW, NCPsyA
Verified Verified
Group meets in Westport, CT 06880
I love helping people who are working through some particular life struggles. Life itself is a challenge to be met by all of us, with many obstacles that can get in the way. Sometimes it is difficult to see through the difficulties and navigate the maze of life's problems. I am here to help. I work with everyone in strengthening their personal self-confidence, self-esteem so that each person's potential can be maximized. I enjoy working with people of all ages, no matter what the problem or illness.
(203) 344-7304 View (203) 344-7304
This weekly group is to offer support to moms on their postpartum journey. This can include those struggling with depression, anxiety, as well as those navigating transition to motherhood and in need of support. All topics are welcome for discussion. Group will begin once there are 6 individuals enrolled. If interested in enrolling, email laurenlogoziolcsw@gmail.com
Hosted by Lauren Logozio
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ridgefield, CT 06877
I would like to first acknowledge the strength and courage it takes to link with therapy. I truly enjoy the opportunity to meet new individuals and help them along their journey. I view being a therapist is an honor and a privilege, as it allows me to help others achieve their goals. It really is about finding the “right fit”, in both comfort, as well as areas of expertise. My focus is to help individuals who are struggling with anxiety, depression, life stressors, relationship struggles, as well as difficult transitions in life.
(203) 694-0628 View (203) 694-0628
This group is geared towards new mothers. This group is different than a typical 'new mom's group." Its orientation is around the psycho-emotional challenges that come with the journey of mothering. This group is an opportunity to share your thoughts and feeling around this life transition, body image, work stress, your relationship to your partner, sexuality, and anxiety around navigating what is touched inside of you as you mother and live and continue to show up for those that you love. ZOOM OPTION
Hosted by Michelle Bloom
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Stamford, CT 06906
I strive to be a therapist who is challenging and direct without being judgmental; is open-minded and encouraging of my clients to explore options in their lives that may be different than my own or others around them. I am someone who doesn't rush to diagnose and pathologize, but rather seeks to understand. I am not invested in the choices my clients make, I am invested in my clients making choices from a place of wholeheartedness. And specifically, I have a keen understanding of the intricacies of intimacy and sexuality within relationship to oneself and community. As long as we "fail forward" together, we are perfectly imperfect
(646) 760-1971 View (646) 760-1971
Anger Management Group Program starting soon and accepting participants. Approx. 16 weeks. Scheduled days and frequency to be determined
Hosted by Four Seasons Therapy, LLC
Licensed Professional Counselor, SAP, LPC, LADC, CCDP-D, NCC
Verified Verified
Group meets in Bridgeport, CT 06610
If the flowers in your garden are wilted instead of vivacious, perhaps you are watering the wrong lot-- and if you find yourself to be in the right lot and weeds are growing instead of flowers, perhaps you better check what kind of seed was sowed; and after all of that, if the results you are seeing are different from what you expected, perhaps I can assist you with this vexing dilemma. At Four Seasons Therapy the focus is on you and how to work the solution to reach your life's goals.
(203) 721-6562 View (203) 721-6562
A safe place to talk with other high schoolers about school, life, relationships & more. In this FREE group, learn how to identify stressors and learn coping skills, deal with family and peer pressure, explore anxieties and develop strategies to balance your life. RSVP for link at positivedirections.org/support-groups or call 203-227-7644 to learn more!
Hosted by Positive Directions--Center for Prev & Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Westport, CT 06880
It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.
(475) 473-9761 View (475) 473-9761
Our IOP is designed for adults who are struggling with Addiction or Dual Diagnosis. This structured group therapy takes place on average over the course of 6 to 8 weeks. ? Topics covered: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing and relapse prevention. IOP meets three days per week, in person, for three hours at a time. Group meets every Monday, Wednesday and Thursday from 12pm - 3pm. Our IOP groups are facilitated by a talented team of experienced and licensed clinicians. In network with insurance.
Hosted by Intensive Outpatient Program and Outpatient Detox
Psychiatrist, MD
Verified Verified
Group meets in Westport, CT 06880
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
(203) 347-2484 View (203) 347-2484
Learn hands on techniques to reduce stress in a busy life. Discuss various relaxation methods and how to use them when you have very little time in your busy life. preregistration is required. Space is limited. Date: to be determined.
Hosted by Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Verified Verified
Group meets in Weston, CT 06883
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
(203) 212-9890 View (203) 212-9890
Hosted by Liz Iklé
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Group meets in Darien, CT 06820
(203) 885-7704 View (203) 885-7704
This support group educates adolescent girls and young women on self, connecting with others, healthy living, and the journey ahead. Today we are hearing more about girls and bullying, the pressures of social media, early puberty, gender exploration, human sex trafficking, and binge drinking. It encourages them to seek and celebrate their “true selves” by providing a safe space, encouragement, structure, and the support they need to embrace their journeys of self-discovery.
Hosted by Head Up: A New Direction In Healing, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Monroe, CT 06468
Do you want to know what your true self feels like? Head Up A New Direction In Healing provides a safe, non judgmental, and comfortable environment to begin the journey of healing from any past or current hardships. Head Up A New Direction In Healing provides individual therapy, guided imagery meditation workshops, wellness retreats and group therapy to help an individual overcome these hardships and begin to connect the outer and inner self. The mind, body and spirit is all connected and through these therapeutic avenues you are able to connect all three and feel the true self! Let’s start today!
(203) 872-5296 View (203) 872-5296
Hosted by Marsha Magun
Licensed Professional Counselor, LPC, ATR
Verified Verified
Group meets in Westport, CT 06880
(203) 349-9411 View (203) 349-9411
Please join us for an honest conversation about the experience of becoming a mother. This is not about sleep schedules and when to start solids. This is a forum focused on YOU. Through moderated discussion we will address the real process of incorporating a new baby into your life, we will challenge the myth of the "perfect mother", and we will remind you that you will be "you" again. The Mom-Me group hopes to bring forth others' experiences while empowering you to share yours so you will see that the challenges you face are not yours alone.
Hosted by Leah Brown Freshman
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Norwalk, CT 06851
Something in your life does not seem to be working. Maybe you are feeling unfulfilled, having trouble navigating a change or you have realized that you just aren't happy. I know that we will be able to do the work, albeit hard work, to relieve your discomfort and bring you to a satisfying place in your life. You deserve the opportunity to be honest, heard and happy.
(203) 763-4674 View (203) 763-4674
Hosted by Chris Bogart
Psychologist, PhD
Verified Verified
Group meets in Darien, CT 06820
(203) 202-7654 View (203) 202-7654
FAQs - About Group Therapy and Support Groups

How can I find a support group in Shelton?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.