Support Groups in Seymour, CT

Experiencing a domestic violence situation is traumatic and can cause a survivor to feel isolated and confused. In this group you will join others who have similar experiences and can often offer comfort and healing. This support group offers a safe and caring environment for survivors to heal from their traumatic relationship, improve coping skills, and develop healthy relationships. The group leader has been through similar experiences and is skilled in helping others manage their situation.
Hosted by Laura Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Seymour, CT 06483
Life today presents us with many challenges, which are often difficult to navigate through alone. I believe that every person has the potential to change and grow into the healthiest versions of themselves. I am experienced in working with individuals who have endured traumatic events including domestic violence. I believe that in overcoming unhealthy relationships and moving on to more positive relationship choices is often to be your best self, increasing self-esteem, decreasing anxiety and/or depression and ultimately increasing your ability to adapt and thrive.
(475) 264-6967 View (475) 264-6967
This anger management group offers a combined cognitive-behavioral therapy (CBT) approach that employs relaxation, cognitive, and communication skills interventions. Clients draw on these different interventions to develop individualized anger control plans.
Hosted by Laura Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Seymour, CT 06483
Life today presents us with many challenges, which are often difficult to navigate through alone. I believe that every person has the potential to change and grow into the healthiest versions of themselves. I am experienced in working with individuals who have endured traumatic events including domestic violence. I believe that in overcoming unhealthy relationships and moving on to more positive relationship choices is often to be your best self, increasing self-esteem, decreasing anxiety and/or depression and ultimately increasing your ability to adapt and thrive.
(475) 264-6967 View (475) 264-6967

More Groups Nearby

Do you lose your temper and wonder why? Are there days when you feel like you wake up angry? One thing is sure - you will at some time in your life feel anger. Everyone does. Anger is a normal emotion, there's nothing wrong with feeling mad. What counts is how you handle it when you are angry. Poor anger management can also lead to depression, which can affect all areas of your life home, family, and your work environment. This course is ideal for court requirements, businesses, probation departments, human resources, law offices, diversion programs, families, couples, and individuals.
Hosted by Janet Lanci
Licensed Professional Counselor, MS, MOT, LPC, BCETS
Verified Verified
Group meets in Beacon Falls, CT 06403
I have worked in the Human Service field since 1983 and I became a licensed counselor in 2001. My goal is to provide an open, supportive, confidential environment so that my clients may address any issues that concern them and to help them take control of their destiny. I believe that as a therapist it is my job to help you discover your potential and the issues that are holding you back. I pride myself on having an old-fashioned, "homelike" atmosphere in my office. Life is stressful - your visit to your therapist shouldn't be.
(203) 916-6820 View (203) 916-6820
For professional women ages 20 and up working on relationships, personal health, work/life balance, career advancement, social acceptance, and parenting. One or more individual sessions are offered before joining the group to establish personal therapeutic goals and expectations of group psychotherapy.
Hosted by Michelle A Collins-Greene
Psychologist, PhD, ABPP, CGP, AGPA-F
Verified Verified
Group meets in Hamden, CT 06517
I have openings for group psychotherapy. It includes 2 sessions of individual intakes before joining a group. I have been in private practice for 35 years treating a wide range of personal and emotional issues for professionals, artists, creative individuals, young adult women, mothers, career women, men in relationships, teenagers in stressful family relationships, parents wanting to improve parent-child relationships of all ages, and couples. I am a Certified Group therapist and Board certified in Group Psychotherapy. I have an ongoing Women's Group in the evening.
(203) 405-5511 View (203) 405-5511
I am excited to announce a zoom therapy group around the subject “Humility and Getting Along With Others." This course will highlight the humility paths (or "mental happiness tools") which help us get along with our fellow humans without wanting to hire a hit man. The groups are fun and interactive. So come join us for an enjoyable and enlightening time! Group fees are covered by insurance for those with HUSKY/Medicaid, Medicare, Aetna and Blue Cross/Blue Shield.
Hosted by Daniel Aaron Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hamden, CT 06514
Are you looking for someone to help you through these challenging times? Are you truly interested in growing into the person you really want to be? Do you want to improve your relationships, whether it be with your significant other, your family, or at work? Do you want to grow spiritually? Do you want to work with someone who views his work as a calling, not merely a way to make a living? A therapist with a sense of humor and heartfelt humility? One who is culturally aware and who adapts his therapy to your very personal needs? If you answered "yes" to any of these questions, I believe we would work well together.
(203) 889-9172 View (203) 889-9172
Welcome to our mental health group private practice; Divine Resilience LLC, where compassionate care meets personalized support. Our dedicated team of licensed therapists provides a safe and nurturing environment for individuals seeking to enhance their emotional well-being. Through evidence-based practices and tailored treatment, we empower our clients to navigate life's challenges with resilience and confidence. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth, our practice is here to support you on your journey towards healing and self-discovery. Contact us today to schedule a confidential consultation and take the first step towards a brighter tomorrow.
Hosted by Natalie Wisdom Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hamden, CT 06514
I am a dedicated Licensed Clinical Social Worker with a passion for helping individuals overcome life’s challenges and achieve their fullest potential. With over 16 years of experience in the field, I specialize in providing compassionate and evidence-based therapy to clients struggling with various issues, including anxiety, depression, trauma, and relationship issues. I hold a Master of Social Work degree from Springfield College and is licensed to practice in the state of New York and Connecticut. I have extensive training in cognitive-behavioral therapy, motivational interviewing, and trauma-informed care.
(860) 200-7099 View (860) 200-7099
Divorce is a major life transition that for many causes a lot of anxiety. In this group we will support and learn skills to start to move forward
Hosted by Rachel Dobin
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Hamden, CT 06517
Are you a divorced parent struggling to make a parenting plan that meets your children’s needs? Does every conversation with your ex end in an argument? Do you want to find a way to co-parent effectively but feel exhausted by the divorce process? When you’re divorcing and have children, making decisions about parenting time and duties can be daunting. You have to have these conversations with someone you struggle to communicate with. You and your former spouse can create new, fulfilling lives while raising happy, healthy children with the proper support.
(203) 408-1231 View (203) 408-1231
This therapeutic support group aims to engage young adults living with stomas and support successful adaptation to their unique needs and post-surgical realities. Ostomates are largely underserved by mental health providers, and often feel ill prepared for what to expect medically, emotionally, and socially. Group members may either currently have an ostomy, ileostomy, or urostomy; or is contemplating undergoing a colectomy or cystectomy with the advisement of their medical team. The group serves as a supportive and nurturing environment, designed to educate, connect, discuss, process, and promote emotional and social growth.
Hosted by Dr. Ashley L. Donovan
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in Hamden, CT 06518
I am fascinated by the human condition and enjoy engaging in the process of building insight and awareness. I utilize a strength based perspective and humanistic approach, which emphasizes empathy, self-determination, and unconditional positive regard. With nearly fifteen years of clinical experience providing psychotherapy to individuals, couples and families in outpatient and home-based settings, I have embraced the concept of pedagogical reciprocity and enter each therapeutic interaction with the expectation to both learn from and guide others. - Limited late morning availability
(203) 930-1404 View (203) 930-1404
Have you been dealing with rejection! In group therapy, we will focus on 5 techniques to overcome rejection and move towards full acceptance of yourself. The group runs for 8 weeks.
Hosted by The Counseling Lounge, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Group meets in Southbury, CT 06488
Do you wish your relationships could be more fulfilling? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow.
(203) 590-5509 View (203) 590-5509
Training in the Four Modules of DBT Skills including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Suitable for older adolescents and young adults.
Hosted by Jen Johnston
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Group meets in Hamden, CT 06514
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults struggling with depression, sexual and gender identity, suicidality, emotion regulation, anxiety, eating disorders, relationship problems, family issues, academic and occupational stress, and life transitions.
(857) 366-4399 View (857) 366-4399
Hosted by Jason Schwarz
Drug & Alcohol Counselor, LADC
Verified Verified
Group meets in Southbury, CT 06488
(475) 267-6196 View (475) 267-6196
Divorce is an intensely stressful experience for all children, regardless of age or developmental level. The pain children experience is compounded by a sense of vulnerability and grief. During this time of sadness and change, children often feel alone as parents struggle with their own reactions to the divorce. This group helps participants identify and understand their feelings about their parents' divorce. They will learn positive coping skills to manage feelings of anger, sadness, loss, self-blame and conflicted loyalty. The group helps to decrease anxiety and worry about family circumstances and promote positive adjustment to changes within the family.
Hosted by Mindy McNerney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Southbury, CT 06488
I bring to our therapeutic relationship over 25 years of experience working with children, teens, adults and families. As a therapist I am deeply invested in my clients’ unique stories. It is my goal to help them develop insight into the ways that their past and present intersect with their neurobiology while also uncovering the narrative they developed as a way to make sense of their experiences. This takes us to a space of understanding and connection which is often where change happens.
(860) 821-3639 View (860) 821-3639
Finding Hope & Healing Your Heart- Meeting Virtually, We explore the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have.
Hosted by Lou-Ann Yearwood
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Group meets in Prospect, CT 06712
Have you ever wished for a haven where you can explore your deepest feelings and experiences without fear of judgment or criticism? I believe in creating a warm, non-judgmental, and supportive space. I understand that seeking therapy can be a difficult decision, and I respect the courage it takes to take the first step. I work with my clients to identify their goals and develop a personalized treatment plan that meets their needs.
(203) 457-8832 View (203) 457-8832
Group Psychotherapy with emphasis on relationship improvement and self-awareness in relationship.
Hosted by Michelle A Collins-Greene
Psychologist, PhD, ABPP, CGP, AGPA-F
Verified Verified
Group meets in Hamden, CT 06517
I have openings for group psychotherapy. It includes 2 sessions of individual intakes before joining a group. I have been in private practice for 35 years treating a wide range of personal and emotional issues for professionals, artists, creative individuals, young adult women, mothers, career women, men in relationships, teenagers in stressful family relationships, parents wanting to improve parent-child relationships of all ages, and couples. I am a Certified Group therapist and Board certified in Group Psychotherapy. I have an ongoing Women's Group in the evening.
(203) 405-5511 View (203) 405-5511
A free virtual Health & Wellness support group for pregnant and postpartum mothers in New Haven, CT county.
Hosted by Apparent Health and Wellness, LLC
Clinical Social Work/Therapist, LCSW, PMH-C, AFPA-C
Verified Verified
Group meets in Prospect, CT 06712
Are you pregnant or gave birth within the past year? I specialize in working with adolescent and adult pregnant/postpartum women who experience a wide range of Perinatal Mood and Anxiety Disorders (PMADs). As a Clinical Social Worker and founder of Apparent Health & Wellness, LLC, I offer a holistic approach (Mind, Body and Spirit) towards each woman's unique journey into motherhood. With over 15 years of experience working with new mothers and families, I utilize a multi-modal, clinical approach to for treating PMADs, along with safe prenatal/postpartum exercise and mindfulness-based meditation.
(475) 283-9924 View (475) 283-9924
This group is the New Haven Lyme Support Group and we meet at the New Haven Public Library. The times and dates depend on the amount of people who sign up. For more information you can contact: 203 684 3184
Hosted by Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Verified Verified
Group meets in New Haven, CT 06510
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 22 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, etc.
(860) 281-2971 View (860) 281-2971
Come join other women going through a separation, divorce and navigating the next stage of life
Hosted by Rachel Dobin
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Hamden, CT 06517
Are you a divorced parent struggling to make a parenting plan that meets your children’s needs? Does every conversation with your ex end in an argument? Do you want to find a way to co-parent effectively but feel exhausted by the divorce process? When you’re divorcing and have children, making decisions about parenting time and duties can be daunting. You have to have these conversations with someone you struggle to communicate with. You and your former spouse can create new, fulfilling lives while raising happy, healthy children with the proper support.
(203) 408-1231 View (203) 408-1231
www.modernprogresscc.com
Hosted by John Markette
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Hamden, CT 06518
Modern Progress aims to provide individualized supports to equip clients with the tools to navigate life in an optimal way. As a clinician and mentor, my intention is to work alongside my client’s journeys toward achieving a life of balance, purpose, and meaning.
(203) 350-0087 View (203) 350-0087
Family therapy, substance abuse group counseling & bariatric surgery group services
Hosted by George J Hajjar
Clinical Social Work/Therapist, PhD, LCSW, MA, MS
Verified Verified
Group meets in Prospect, CT 06712
It is absolutely amazing what therapy can do for you. We will greatly help you in meeting your personal, family and life goals. My colleagues and I are well credentialed and experienced. We continue to utilize both classical therapies and newer dynamic therapies. We specialize in treating depression and anxiety, substance abuse and addictions, individual and relationship issues, adolescents and families. We employ insight oriented therapies, cognitive behavioral therapy, dialectic behavior therapy, motivational interviewing and more. We incorporate experienced educated advice on exercise, nutrition, meditation and more.
(203) 884-0880 View (203) 884-0880
Independent Clinician
Hosted by Jennifer Jordan Sawyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New Haven, CT 06510
My clients ranging in age from child to adult are referred for mental health problems such as anxiety, depression, poor self esteem, bullying, racial, family conflicts and histories of sexual, emotional and physical abuse and other forms of trauma. They are encouraged to work on relationship, educational and professional struggles. They are referred due to behavioral and academic problems in school. They are encouraged to explore their sexual identities. They are referred for counseling due to loss of a loved one through natural death or violence. I recommend that anyone interested, please contact me for a free telephone consultation.
(203) 819-7217 View (203) 819-7217

See more therapy options for Seymour

FAQs - About Group Therapy and Support Groups

How can I find a support group in Seymour?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.