This support group is for clients suffering from a traumatic brain injury (TBI) and their caretakers to assist with adjustment to life following a brain injury., taking into consideration the unique challenges that the "silent" epidemic poses to the client and their loved ones. This group follows a multipronged approach and will address the nature of the brain injury amongst group members to assist with heightened awareness of the strengths and limitations of their "new" brain., help them find supports in the community and also focus on cognitive rehabilitation to help with optimal functioning in society.
This support group is for clients suffering from a traumatic brain injury (TBI) and their caretakers to assist with adjustment to life following a brain injury., taking into consideration the unique challenges that the "silent" epidemic poses to the client and their loved ones. This group follows a multipronged approach and will address the nature of the brain injury amongst group members to assist with heightened awareness of the strengths and limitations of their "new" brain., help them find supports in the community and also focus on cognitive rehabilitation to help with optimal functioning in society.
Participation in this group will provide Dialectical Behavior Therapy (DBT) skills education and practice. The modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sessions are 1.5 hours and may be combined with individual DBT sessions for a high fidelity treatment experience.
Participation in this group will provide Dialectical Behavior Therapy (DBT) skills education and practice. The modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sessions are 1.5 hours and may be combined with individual DBT sessions for a high fidelity treatment experience.
More Groups Nearby
Taking care of your mental health is no easy task and should not be addressed alone. Having a community of people who can relate can help! Come join us for an environment to build relationships, engage in activities, practice, and use mindfulness for an hour of your time Details: When: Mondays at 6 PM • Insurance Accepted: Aetna, Cigna, Anthem BCBS, and Husky. Please contact 860-643-8870 to set up an intake assessment and then start!
Hosted by Ashley Elizabeth Caine
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Manchester, CT 06040
Taking care of your mental health is no easy task and should not be addressed alone. Having a community of people who can relate can help! Come join us for an environment to build relationships, engage in activities, practice, and use mindfulness for an hour of your time Details: When: Mondays at 6 PM • Insurance Accepted: Aetna, Cigna, Anthem BCBS, and Husky. Please contact 860-643-8870 to set up an intake assessment and then start!
**INACTIVE** "Free, anonymous, and confidential resources for EMS, Fire, Police, Military, Disaster Services, and Corrections stepping up to help each other. Peer Council Groups contain a mix of education and de-escalation techniques to relieve stress. We also have general wellness, mental health, and addiction resources available to you." President: Dennis Cole dennis@uniformedhelp.org https://www.uniformedhelp.org/ https://www.facebook.com/USPCCT/ Clinical Consultation/Support provided by New Beginnings Behavioral Health
Hosted by Cara Elizabeth Bartlett
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Norwich, CT 06360
**INACTIVE** "Free, anonymous, and confidential resources for EMS, Fire, Police, Military, Disaster Services, and Corrections stepping up to help each other. Peer Council Groups contain a mix of education and de-escalation techniques to relieve stress. We also have general wellness, mental health, and addiction resources available to you." President: Dennis Cole dennis@uniformedhelp.org https://www.uniformedhelp.org/ https://www.facebook.com/USPCCT/ Clinical Consultation/Support provided by New Beginnings Behavioral Health
Taking care of your mental health is no easy task and should not be addressed alone. Having a community of people who can relate can help! Come join us for an environment to build relationships, engage in activities, practice, and use mindfulness for an hour of your time Details: When: Mondays at 6 PM • Insurance Accepted: Aetna, Cigna, Anthem BCBS, and Husky. Please contact 860-643-8870 to set up an intake assessment and then start!
Taking care of your mental health is no easy task and should not be addressed alone. Having a community of people who can relate can help! Come join us for an environment to build relationships, engage in activities, practice, and use mindfulness for an hour of your time Details: When: Mondays at 6 PM • Insurance Accepted: Aetna, Cigna, Anthem BCBS, and Husky. Please contact 860-643-8870 to set up an intake assessment and then start!
For immigrants and long-term international visitors experiencing dislocation grief, stress, sadness, loneliness, confusion, anger, and other issues related to acculturation. Its goals are to help develop a cohesive personal immigration narrative, to reduce isolation, and to help create a new sense of home. We explore identity, belonging, regret, stages of immigration, acculturation stress, family dynamics and expectations, grief related to separation or loss, efforts at reparation with and at rejection of the country of origin, and the impact of uncertain or shifting environmental circumstances. The group emphasizes reciprocity, acceptance, dignity and respect for each person’s story and worldview.
For immigrants and long-term international visitors experiencing dislocation grief, stress, sadness, loneliness, confusion, anger, and other issues related to acculturation. Its goals are to help develop a cohesive personal immigration narrative, to reduce isolation, and to help create a new sense of home. We explore identity, belonging, regret, stages of immigration, acculturation stress, family dynamics and expectations, grief related to separation or loss, efforts at reparation with and at rejection of the country of origin, and the impact of uncertain or shifting environmental circumstances. The group emphasizes reciprocity, acceptance, dignity and respect for each person’s story and worldview.
Trauma certified, specialize in PTSD, Anxiety, depression, ADHD, self esteem, family dynamics, mood disorders, substance use disorders. We guide clients to enlightenment, internal growth, through trauma, grief, anxiety, stress, life’s uncertainties. Our therapeutic expertise allows us to combine evidence based techniques & implement a range of treatment modalities including; Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical (DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, Relationally based therapy approach. Clinically focused in promoting balancing perspectives while creating a safe space for all clients. Regardless of ones past/present issue or diagnosis. We are here to help you get through those challenges.
Trauma certified, specialize in PTSD, Anxiety, depression, ADHD, self esteem, family dynamics, mood disorders, substance use disorders. We guide clients to enlightenment, internal growth, through trauma, grief, anxiety, stress, life’s uncertainties. Our therapeutic expertise allows us to combine evidence based techniques & implement a range of treatment modalities including; Trauma Focused (TFCBT), Cognitive Behavioral (CBT), Dialectical (DBT), Integrative, Mindfulness-Based (MBCT), Motivational Interviewing, Relationally based therapy approach. Clinically focused in promoting balancing perspectives while creating a safe space for all clients. Regardless of ones past/present issue or diagnosis. We are here to help you get through those challenges.
Taking care of your mental health is no easy task and should not be addressed alone. Having a community of people who can relate can help! Come join us for an environment to build relationships, engage in activities, practice, and use mindfulness for an hour of your time Details: When: Mondays at 6 PM • Insurance Accepted: Aetna, Cigna, Anthem BCBS, and Husky. Please contact 860-643-8870 to set up an intake assessment and then start!
Taking care of your mental health is no easy task and should not be addressed alone. Having a community of people who can relate can help! Come join us for an environment to build relationships, engage in activities, practice, and use mindfulness for an hour of your time Details: When: Mondays at 6 PM • Insurance Accepted: Aetna, Cigna, Anthem BCBS, and Husky. Please contact 860-643-8870 to set up an intake assessment and then start!
If you've ever been scrolling through social media feeling isolated, overwhelmed by the news, and struggling feel at peace, this group is designed with you in mind. This twice monthly Ecotherapy group invites you to take part in 90 minutes of unplugged connection with nature in beautiful state parks across Central Connecticut. Using mindfulness, you will learn skills that can be integrated throughout your life for greater self-regulation, deepen the relationship between yourself and the world around you, and foster bodily liberation. Runs April through October, weather permitting with sliding scale available. Now waitlisting- email to be added!
Hosted by Britt Carilli
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Hartford, CT 06106
Trauma therapy with me is about liberating your mind, body, and spirit from deeply inflicted hurts of the past while prioritizing your safety and comfort.
If you've ever been scrolling through social media feeling isolated, overwhelmed by the news, and struggling feel at peace, this group is designed with you in mind. This twice monthly Ecotherapy group invites you to take part in 90 minutes of unplugged connection with nature in beautiful state parks across Central Connecticut. Using mindfulness, you will learn skills that can be integrated throughout your life for greater self-regulation, deepen the relationship between yourself and the world around you, and foster bodily liberation. Runs April through October, weather permitting with sliding scale available. Now waitlisting- email to be added!
This group focuses on offering a creative space for teens to learn to express themselves, using the arts, develop communication skills through sharing and build confidence and respect by witnessing and being witnessed.
Hosted by Jenna Rose Alcaraz
Licensed Professional Counselor, LPC, MA
Group meets in Newington, CT 06111
This group focuses on offering a creative space for teens to learn to express themselves, using the arts, develop communication skills through sharing and build confidence and respect by witnessing and being witnessed.
Now reforming! Men's Group was a first in 32 years. Safe, Confidential! Ongoing small-group therapy. Maximum size of 8. New members incorporated when possible.
A safe setting where members will share their history when ready, will be non-judgemental, provide caring/ understanding support & encouragement, offer experience-based suggestions of alternatives. Current stressors are discussed as well. Impact anticipated to be positive and powerful!
Groupworker, Herb Rosenfield, LCSW, has facilitated survivors' groups for >20 years. Response: Having a sensitive, appropriate male therapist whom members grow to trust has been quite valuable.
Interested men can call 203 271-1234.
Hosted by Adolescent & Family Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Cheshire, CT 06410
Now reforming! Men's Group was a first in 32 years. Safe, Confidential! Ongoing small-group therapy. Maximum size of 8. New members incorporated when possible.
A safe setting where members will share their history when ready, will be non-judgemental, provide caring/ understanding support & encouragement, offer experience-based suggestions of alternatives. Current stressors are discussed as well. Impact anticipated to be positive and powerful!
Groupworker, Herb Rosenfield, LCSW, has facilitated survivors' groups for >20 years. Response: Having a sensitive, appropriate male therapist whom members grow to trust has been quite valuable.
Interested men can call 203 271-1234.
This group offers support to SURVIVORS of domestic and narcissistic abuse. The group is a safe and non-judgmental environment where SURVIVORS can connect with others who have experienced similar situations. This group is facilitated by a trained professional who has extensive experience in treating survivors of physical and emotional abuse.
I work with clients who might be struggling with depression, anxiety, or healing from complex traumas.
This group offers support to SURVIVORS of domestic and narcissistic abuse. The group is a safe and non-judgmental environment where SURVIVORS can connect with others who have experienced similar situations. This group is facilitated by a trained professional who has extensive experience in treating survivors of physical and emotional abuse.
New VIRTUAL Start-Up! Put you first! Beginning September 2025. This weekly on-line educational support group uniquely created for women offers an open, accepting virtual environment to share personal issues that lead to anxiety, depression, chronic PTSD, and overwhelming daily stress. Learn to manage your emotions, communicate more effectively, & establish healthy boundaries. Feel more confident in everyday life within your family and/or at work! Please contact me for information, or to register. $65/session. One-time registration fee $40. Group services not covered by insurance.
Hosted by Leigh Anne Mehldau, LCSW
Clinical Social Work/Therapist, LCSW
Group meets in Glastonbury, CT 06033
New VIRTUAL Start-Up! Put you first! Beginning September 2025. This weekly on-line educational support group uniquely created for women offers an open, accepting virtual environment to share personal issues that lead to anxiety, depression, chronic PTSD, and overwhelming daily stress. Learn to manage your emotions, communicate more effectively, & establish healthy boundaries. Feel more confident in everyday life within your family and/or at work! Please contact me for information, or to register. $65/session. One-time registration fee $40. Group services not covered by insurance.
Girls Empowerment Circle is an online support group for teen girls aged 13-17, starting November 6, 2024. This group is designed to help girls build self-awareness, confidence, and emotional resilience while addressing challenges like anxiety, depression, and low self-esteem. Our experienced licensed therapist will use therapeutic approaches such as Mindfulness, Cognitive Behavioral Therapy (CBT), Emotional Algebra (Emotional Equations), and Art Therapy to guide participants through emotional challenges, helping them develop healthy coping strategies and improve self-love. This group is perfect for teen girls seeking to manage anxiety, increase self-esteem, and connect with peers in a safe and supportive space.
Hosted by SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LPC-A, MEd
Group meets in East Hartford, CT 06108
Girls Empowerment Circle is an online support group for teen girls aged 13-17, starting November 6, 2024. This group is designed to help girls build self-awareness, confidence, and emotional resilience while addressing challenges like anxiety, depression, and low self-esteem. Our experienced licensed therapist will use therapeutic approaches such as Mindfulness, Cognitive Behavioral Therapy (CBT), Emotional Algebra (Emotional Equations), and Art Therapy to guide participants through emotional challenges, helping them develop healthy coping strategies and improve self-love. This group is perfect for teen girls seeking to manage anxiety, increase self-esteem, and connect with peers in a safe and supportive space.
This supportive group is designed for individuals navigating life with chronic illness. Together, we share experiences, coping strategies, and encouragement in a safe, understanding environment. Whether you're newly diagnosed or have been managing your condition for years, you're not alone — this group offers connection, resilience, and hope.
Hosted by Guiding Vessels Consulting Group LLC
Verified Verified
Group meets in Manchester, CT 06040
This supportive group is designed for individuals navigating life with chronic illness. Together, we share experiences, coping strategies, and encouragement in a safe, understanding environment. Whether you're newly diagnosed or have been managing your condition for years, you're not alone — this group offers connection, resilience, and hope.
Held Center for Healing provides psychotherapy, reiki and yoga therapy services remotely and in-person.
Held Center for Healing provides psychotherapy, reiki and yoga therapy services remotely and in-person.
**STARTS Feb 2026, Get in touch TODAY!**. This in-person group is intended for those who want to continue rebuilding their lives in the aftermath of trauma. This group is a good fit if you are addressing childhood trauma, workplace harm, assault, illness, or injury in your individual therapy work and are looking for deeper trauma-centered interpersonal work. Led by a trauma-centered psychotherapist, combines interpersonal work and creative arts therapy to help build resilience, meaningful relationships, and explore new ways of living beyond survival. Open to anyone who identifies as a woman. Evaluation required before joining the group.
Hosted by Katrina L Sanyal
Professional Counselor Associate, LPC-A, RDT, MA
Group meets in New Haven, CT 06515
I work with clients who have experienced trauma and loss.
**STARTS Feb 2026, Get in touch TODAY!**. This in-person group is intended for those who want to continue rebuilding their lives in the aftermath of trauma. This group is a good fit if you are addressing childhood trauma, workplace harm, assault, illness, or injury in your individual therapy work and are looking for deeper trauma-centered interpersonal work. Led by a trauma-centered psychotherapist, combines interpersonal work and creative arts therapy to help build resilience, meaningful relationships, and explore new ways of living beyond survival. Open to anyone who identifies as a woman. Evaluation required before joining the group.
I will be facilitating psycho educational groups for all people ( M/F) that struggle with Anger Mgmt, Domestic Violence, Co Dependency, Relapse prevention and Relationship issues.
Hosted by Rhonda L Watson-DeJesus
Drug & Alcohol Counselor, MS, LADC, ICAADC
Group meets in Waterbury, CT 06708
I will be facilitating psycho educational groups for all people ( M/F) that struggle with Anger Mgmt, Domestic Violence, Co Dependency, Relapse prevention and Relationship issues.
Women led group for women who have experienced the negative impacts from being in relationships with toxic people. We cover psychoeducation, identifying red flags, establishing and mainting healthy boundaries, family influence, and more to help women heal and prevent future harm from toxic people and relationships with them. This group is not limited to romantic partners...it includes parents, friends, bosses, siblings, etc.
Hosted by Meghan Geary-Strenk
Clinical Social Work/Therapist, LCSW
Group meets in Plainville, CT 06062
I am certified in Accelerated Resolution Therapy (ART) a rapid approach to treating PTSD, phobias, and other mental health conditions.
Women led group for women who have experienced the negative impacts from being in relationships with toxic people. We cover psychoeducation, identifying red flags, establishing and mainting healthy boundaries, family influence, and more to help women heal and prevent future harm from toxic people and relationships with them. This group is not limited to romantic partners...it includes parents, friends, bosses, siblings, etc.
Girls Empowerment Circle is an online support group for teen girls aged 13-17, starting November 6, 2024. This group is designed to help girls build self-awareness, confidence, and emotional resilience while addressing challenges like anxiety, depression, and low self-esteem. Our experienced licensed therapist will use therapeutic approaches such as Mindfulness, Cognitive Behavioral Therapy (CBT), Emotional Algebra (Emotional Equations), and Art Therapy to guide participants through emotional challenges, helping them develop healthy coping strategies and improve self-love. This group is perfect for teen girls seeking to manage anxiety, increase self-esteem, and connect with peers in a safe and supportive space.
Hosted by SMPsychotherapy & Counseling Services
Licensed Professional Counselor, LPC
Group meets in Hartford, CT 06103
At SMP, we support clients facing depression, trauma, or relationship and family challenges.
Girls Empowerment Circle is an online support group for teen girls aged 13-17, starting November 6, 2024. This group is designed to help girls build self-awareness, confidence, and emotional resilience while addressing challenges like anxiety, depression, and low self-esteem. Our experienced licensed therapist will use therapeutic approaches such as Mindfulness, Cognitive Behavioral Therapy (CBT), Emotional Algebra (Emotional Equations), and Art Therapy to guide participants through emotional challenges, helping them develop healthy coping strategies and improve self-love. This group is perfect for teen girls seeking to manage anxiety, increase self-esteem, and connect with peers in a safe and supportive space.
See more therapy options for Rocky Hill
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.