At Caden Psychiatry we take a holistic approach to mental health, offering medication management, psychotherapy, and integrative psychiatry. By addressing the whole body and identifying the root causes of symptoms, we allow for true healing.
I often use motivational interviewing, psychoeducation, CBT, solution focused therapy, and more
I'm a dual-certified and licensed Psychiatric-Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), and founder of Caden Psychiatry. My mission is to create a safe, compassionate space where you feel heard and supported. I understand that seeking help can feel overwhelming, and I’m here to support you on your journey to better mental health.
More Groups Nearby
As a team of licensed professional counselors, we provide therapy for a range of mental health issues including depression, anxiety, trauma, and more. We work with our clients to develop coping strategies and build resilience in the face of life's challenges.
Hosted by Jennifer Marie Nevadomski
Licensed Professional Counselor, LPC, LMHC
Group meets in Middlebury, CT 06762
My therapeutic approach is integrative, with a variety of approaches including cognitive-behavior therapy ( CBT), dialectical behavior therapy (DBT), solution Focused, motivational interviewing, trauma-informed, mindfulness among others.
Trauma and abuse , Grief , Intimacy-related issues , Anger management , Bipolar disorder , Depression , ADHD , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Caregiver Issues and Stress , Co-morbidity, Reunification,
Hosted by Nicole Eastwood
Clinical Social Work/Therapist, LCSW, RYT
Group meets in Madison, CT 06443
In this online group you will be provided strategies and education to help you manage your recovery. In addition, you have time to interact with your peers to give and receive support. This group is starting in February 2024 and will be faciitated by Danielle Glick, LPC. Please reach out if you are interested.
Hosted by Sound Health and Wellness LLC. Children-Adults
Licensed Professional Counselor, LPC
Group meets in East Haven, CT 06513
We will use EMDR for trauma resolution, CBT, DBT and other psychotherapy models to help you attain relief from depression, anxiety, relationship issues, loss, transition or other life matters
Introducing expanded child and adolescent services!
Are you struggling with all of the stressors life is bringing? Are you having relationship problems, self-esteem issues or problems with your work/career? You aren't alone. The world is bringing a great deal of uncertainty and our mental health is impacted. Anxiety and depression can sneak up on us and make our lives feel unmanageable. Life transitions, divorce or breakups, losses and traumas happen to us all. At Sound Health and Wellness we help you to heal, to make healthy choices and learn how to cope with these daily challenges and feel whole, healthy and well.
Hosted by Achieve Wellness, LLC
Clinical Social Work/Therapist, LCSW, LMFT, LPC, LMSW, LPCA
Group meets in Orange, CT 06477
Hosted by Nicole Eastwood
Clinical Social Work/Therapist, LCSW, RYT
Group meets in Madison, CT 06443
Parents, this group offers you education and support to help you effectively parent your child who is struggling with varied mental health difficulties. You will be taught various strategies to help you avoid feelings of overwhelm and helplessness. Feel free to share your particular distress, as well as seek and offer support.
Hosted by Dr. Charmaine Samuda
Clinical Social Work/Therapist, DSW, LCSW
Group meets in Woodbridge, CT 06525
By integrating proven methods like Solution-Focused Therapy, Cognitive-Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT), I aim to help you build resilience, enhance emotional regulation, and foster healthier relationships.
I’m so glad you’re here!
If you’re grappling with anxiety, depression, or feelings of low self-worth, you are not alone. Life can sometimes feel overwhelming, but I'm here to support you. As a dedicated therapist, I aim to help you cultivate emotional balance and equip you with the skills to face life's challenges with confidence and resilience. Let’s begin bridging the gap between where you are now and where you aspire to be.
This is an online support group for teens who have family members experiencing cancer. Discussions are encouraged re. the feelings they are dealing with in relation to the cancer experience at home as well as about all teen-focused relationship, school and peer stressors. Led by Danielle Glick, Licensed Professional Counselor
Hosted by Sound Health and Wellness LLC. Children-Adults
Licensed Professional Counselor, LPC
Group meets in East Haven, CT 06513
We will use EMDR for trauma resolution, CBT, DBT and other psychotherapy models to help you attain relief from depression, anxiety, relationship issues, loss, transition or other life matters
Introducing expanded child and adolescent services!
Are you struggling with all of the stressors life is bringing? Are you having relationship problems, self-esteem issues or problems with your work/career? You aren't alone. The world is bringing a great deal of uncertainty and our mental health is impacted. Anxiety and depression can sneak up on us and make our lives feel unmanageable. Life transitions, divorce or breakups, losses and traumas happen to us all. At Sound Health and Wellness we help you to heal, to make healthy choices and learn how to cope with these daily challenges and feel whole, healthy and well.
In our Social and Emotional Development groups, we provide a safe nurturing environment which is designed to improve your child's social and emotional skills. The program is led a very experience therapist with many years of experience changing maladaptive behaviors to desirable and healthy behaviors.
Hosted by Above And Beyond Community Services, LLC
Licensed Professional Counselor, MsPsych, LPC
Group meets in Waterbury, CT 06708
We specialize in using theoretical orientations, such as dialectical behavior therapy, cognitive behavior therapy, trauma focused therapy, mindfulness-based counseling, interpersonal therapy, etc.
Above and Beyond Community Services, is a counseling and psychotherapy practice with locations in Waterbury and New Britain and serving surrounding communities. Our practitioner is a highly trained License Professional Counselor who specializes in treating a wide verity of mental health dysfunctions including anxiety, depression, personality disorders, spectrum disorder and ADHD/ADD and ABA treatment. Above and Beyond Community Services provide individual psychotherapy treatment as well as family therapy to children, adolescents and adults. We provide ABA services in home, community and center base therapy.
Welcome to our mental health group private practice; Divine Resilience, where compassionate care meets personalized support. Our dedicated team of licensed therapists provides a safe and nurturing environment for individuals seeking to enhance their emotional well-being. Through evidence-based practices and tailored treatment, we empower our clients to navigate life's challenges with resilience and confidence. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth, our practice is here to support you on your journey towards healing and self-discovery. Contact us today to schedule a confidential consultation and take the first step towards a brighter tomorrow.
With over 16 years of experience, I support Black and Brown individuals navigating complex trauma using evidence-based approaches like CBT, trauma-informed care, and EMDR.
I help clients heal, grow, and thrive through life coaching, EMDR therapy, and immigration evaluations. Whether you are working through trauma, navigating major life changes, or seeking support for an immigration case, I offer compassionate, culturally sensitive care tailored to your needs and goals.
6 week virtual group. A safe space for men of color to authentically express their thoughts and feelings regarding life stressors and issues within their relationships. Learning skills to effectively communicate and connect with their spouses, significant others, colleagues, and more. Gain the support you need to heal, grow, and create healthy fulling relationships.
Facilitated by Erskine Alexander, LMSW
We have advance training in EMDR, DBT, CBT, Reiki, Mindfulness, Narrative Therapy, Expressive Arts Therapy, which aid in the treatment of anxiety, depression, PTSD, and relationship issues.
Hello, I’m Shawniel Chamanlal founder of Healing Springs Wellness Center. Our expert team of Therapist and Wellness Professionals are passionate about empowering individuals to live a more authentic, meaningful, and fulfilling life. We have created a safe and nonjudgmental space to allow you to move beyond your fears, life stressors, and unhelpful behavioral patterns. We utilize scientifically proven methods and holistic healing to help you feel better emotionally and to optimize your physical and spiritual wellness.
Learn more about depression, healthy eating ,and weight loss while getting excellent support and motivation.
Hosted by Dr. Tiffani L Bell Washington
Psychiatrist, MD, MPH, FAPA, DipABOM, DipABLM
Group meets in New Haven, CT 06510
I offer a personalized, holistic approach to care, combining psychopharmacology with integrative treatments like mind-body medicine, cognitive behavioral therapy, and lifestyle changes aimed at improving overall well-being.
Do you have concerns about weight gain from psychiatric medication? Are you a busy professional or parent balancing work, family, and well-being, while struggling with stress, anxiety, or depression? You’re not alone. I’m a quadruple board-certified integrative psychiatrist specializing in integrating traditional psychiatric care with holistic, lifestyle medicine, mindfulness, and nutritional support. I help women and children manage weight issues, body image concerns, anxiety, and depression. Together, we’ll create a personalized plan to restore your mental and physical health.
In a safe, welcoming environment, we help you navigate your personal journey toward growth and healing. We have helped individuals restore balance and joy to their lives through exploring with them what is causing a sense of uncertainty, communication barriers, intimacy loss, or general dis-ease. ?Trust, compassion, and collaboration is the basis of our therapeutic relationship and at the heart of the healing process. We adhere to the highest professional and ethical standards in my field. We provide a caring and responsive therapeutic space for you to feel safe, respected, supported, and heard.
I am skilled at using elements of modalities such as motivational interviewing (MI), and cognitive behavioral therapy ( CBT).
Everyone experiences difficult times in life and can feel unsure how to navigate through. I guide clients to overcome obstacles and challenges. My belief is that we hold the power within ourselves to make necessary positive changes. I empower individuals to come up with their own solutions and learn to channel intuition. This enables clients to move forward in life with confidence. All that is required is a little bit of motivation and willingness.
This group is focused on alleviating stress related to parenting in a warm, supportive therapeutic environment. We will discuss common stresses related to parenting, and ways to promote healthy relationships with your child(ren). We will provide strategies for improving your child(ren)'s behavior and decreasing your own stress level.
I practice goal-oriented, cognitive-behavioral therapy ( CBT) with a focus on individualized treatment tailored to meet your unique needs.
I know it is difficult seek help, and am committed to providing the support you need, with emphasis on building the trust and rapport necessary to create meaningful change. I treat depression, anxiety, trauma, poor self-esteem, relationship issues, parenting stress, family conflict, and psychological manifestations of life transitions.
6 Week Virtual Group for Moms. Providing a sacred, safe space just for moms to slow down and process the impact of the pandemic on our self-care routines, and also to ponder and reframe self-limiting cultural norms about motherhood through empowerment, practices of vulnerability, and embracing the perfection of imperfection. We will also cover topics such as mom-shame, imposter syndrome, compassion fatigue, and healthy relational boundaries. Facilitated by Alex Khoobani, LCSW. She is a fellow mother of a 3-year-old and a doula, Alex has first-hand experience with some of what you may be going through.
We have advance training in EMDR, DBT, CBT, Reiki, Mindfulness, Narrative Therapy, Expressive Arts Therapy, which aid in the treatment of anxiety, depression, PTSD, and relationship issues.
Hello, I’m Shawniel Chamanlal founder of Healing Springs Wellness Center. Our expert team of Therapist and Wellness Professionals are passionate about empowering individuals to live a more authentic, meaningful, and fulfilling life. We have created a safe and nonjudgmental space to allow you to move beyond your fears, life stressors, and unhelpful behavioral patterns. We utilize scientifically proven methods and holistic healing to help you feel better emotionally and to optimize your physical and spiritual wellness.
A safe space for creative, neurodivergent and/or LGBTQ+ tweens and teens to find... Life Hacks Group Therapy Psychoeducation New Friends Creative Arts Anime & Movies Board Gaming Rate: $30 per session, private pay. Insurance accepted for existing clients of Art and Soul.
Hosted by Art and Soul Art Therapy & Innovative Counseling
Licensed Professional Counselor, CLAT, LPC
Group meets in Madison, CT 06443
Some of the therapies we incorporate into our practice include art therapy, Internal Family Systems, Authenticity Therapy, various styles of quick and effective trauma treatment, practical life skills, mindfulness (DBT) and CBT.
We also utilize pet therapy, pop culture, board games, fiction, apps, and even video games to make the work of psychotherapy fun and engaging. The brain loves novelty, and these outside-of-the-box approaches to therapy and wholistic wellness help to facilitate change, and even to make it enjoyable!
Many women going through perimenopause and menopause experience an increase in anxiety and depressive symptoms due to changing hormone levels. In this group, you will learn ways to manage your emotions using evidenced based strategies such as CBT and mindfulness.
Hosted by Amy Elkins Dickerson
Licensed Professional Counselor, EdM, LPC, RPT-S™
Group meets in New Canaan, CT 06840
I utilize an eclectic mix of theories and techniques to inform my practice (Client-Centered, CBT, Trauma-Focused CBT, Child-Centered Play Therapy and Mindfulness).
I provide a safe space for clients to feel seen, heard, accepted, validated and supported. I believe that the therapeutic relationship heals. I also provide tools and resources to help clients learn identify, express and cope with their emotions.
Relating our childhood and family experiences to the relationships we have today with our partners, children and parents. How to express our needs effectively to our partners communicate lovingly and move beyond negative childhood lessons to free ourselves to have satisfying connections today! Work on how to manage stress anxiety and get it all done while keeping relationships with children or partners healthy and balanced. How do we love ourselves and practice self care so we can foster healthier relationships. Is it time to take time for you? Wait lists are forming now! Call today for a screening.
Hosted by Insights Wellness Center LLC
Clinical Social Work/Therapist, LCSW
Group meets in Woodbury, CT 06798
I have extensive experience working with parenting and relationship issues and I am able to utilize both therapeutic techniques, such as Cognitive Behavioral or Motivational therapies as well as mediation interventions to achieve more peace within a client's relationship systems.
Relieving symptoms of depression, anxiety, or other concerns is a primary focus of treatment. I strive to educate clients on these symptoms and work with them to minimize their effect on their lives, relationships and ability to reach goals. I'm able to evaluate a client's relationship with drugs and alcohol and uncover if their use of substances contributes to stress in their life and relationships. I find that an individualized plan is ideal and this may involve individual, group, family/couples care or a combination of options. I have 20+ years in practice and can offer that experience to you and your family.
See more therapy options for Milford
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.