Support Groups in Middlefield, CT

Dialectical Behavior Therapy Skills (Adults)
Dialectical Behavior Therapy (DBT) is a treatment that helps people regulate their emotions. DBT is particularly helpful for those who are sensitive and suffering or who feel that their emotions are out of control. Participation in DBT Skills Groups like ...
Hosted by Alison Caldwell-Andrews
Psychologist, PhD
Verified Verified
Group meets in Middlefield, CT 06455
Dialectical Behavior Therapy (DBT) is a treatment that helps people regulate their emotions. DBT is particularly helpful for those who are sensitive and suffering or who feel that their emotions are out of control. Participation in DBT Skills Groups like ...
(540) 453-7917 View (540) 453-7917

More Groups Nearby

Dialectical Behavior Therapy Skills (Adults)
Dialectical Behavior Therapy (DBT) is a treatment that helps people regulate their emotions. DBT is particularly helpful for those who are sensitive and suffering or who feel that their emotions are out of control. Participation in DBT Skills Groups like ...
Hosted by Alison Caldwell-Andrews
Psychologist, PhD
Verified Verified
Group meets in Middlefield, CT 06455
Dialectical Behavior Therapy (DBT) is a treatment that helps people regulate their emotions. DBT is particularly helpful for those who are sensitive and suffering or who feel that their emotions are out of control. Participation in DBT Skills Groups like ...
(540) 453-7917 View (540) 453-7917
Emotional Intelligence for Business Professionals
Using a solution-focused, strength-based model that focuses on building support through connections. In this group you can learn how to: Increase self-awareness skills in a corporate environment; navigate corporate culture; transition into new roles; create boundaries to achieve work-life balance; ...
Hosted by Brenda I Adams
Marriage & Family Therapist, LMFT, MM, MA
Verified Verified
Group meets in Middletown, CT 06457
Using a solution-focused, strength-based model that focuses on building support through connections. In this group you can learn how to: Increase self-awareness skills in a corporate environment; navigate corporate culture; transition into new roles; create boundaries to achieve work-life balance; ...
(860) 513-2325 x1 View (860) 513-2325 x1
Integrated Counseling Solutions
We are a group of four Licensed Professional Counselors with a wide experience base. We are taking new clients, daytime, evening and weekend hours available. Individuals, couples, families welcome.
Hosted by Winifred M Neville
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Middletown, CT 06457
We are a group of four Licensed Professional Counselors with a wide experience base. We are taking new clients, daytime, evening and weekend hours available. Individuals, couples, families welcome.
(860) 406-5906 View (860) 406-5906
EFT aka Meridian Tapping
By tapping on certain energy centers (meridians) and stating problems outloud we allow the energy and the intensity with which we feel problems to lighten. We leave feeling much lighter and able to cope with our circumstances. Starting January 2020
Hosted by Christina Lake
Clinical Social Work/Therapist, LCSW, EMDR, EFT
Verified Verified
Group meets in Middletown, CT 06457
By tapping on certain energy centers (meridians) and stating problems outloud we allow the energy and the intensity with which we feel problems to lighten. We leave feeling much lighter and able to cope with our circumstances. Starting January 2020
(203) 439-5464 View (203) 439-5464
Intensive OCD Group
In this intensive OCD group, led by Tammy Van Linter, a graduate of the Behavioral Therapy Training Institute of the International OCD Foundation, participants will have an opportunity to engage in cognitive-behavioral therapy/exposure and response prevention in a supportive environment. ...
Hosted by Central CT Anxiety/OCD Treatment LLC
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Group meets in Rocky Hill, CT 06067
In this intensive OCD group, led by Tammy Van Linter, a graduate of the Behavioral Therapy Training Institute of the International OCD Foundation, participants will have an opportunity to engage in cognitive-behavioral therapy/exposure and response prevention in a supportive environment. ...
(860) 956-3612 View (860) 956-3612
Moving Meditation - Wuji Gong
LIMITED TO 6 PARTICIPANTS, MUST EMAIL TO RESERVE A SPOT -- New class forming soon. Scientific benefits of regular meditation practice for even just 20 minutes each day include: stress reduction, mental focus, improvements in mood, connection to spirit, creativity, ...
Hosted by Lisa Muller
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cheshire, CT 06410
LIMITED TO 6 PARTICIPANTS, MUST EMAIL TO RESERVE A SPOT -- New class forming soon. Scientific benefits of regular meditation practice for even just 20 minutes each day include: stress reduction, mental focus, improvements in mood, connection to spirit, creativity, ...
(203) 350-0509 View (203) 350-0509
Connecticut Addiction Counseling and Coaching PLLC
Connecticut Addiction Counseling & Coaching, PLLC is a group therapy and coaching practice specializing in providing recovery-oriented services for people experiencing issues with substance use and co-occurring mental health concerns using individualized, evidence-based and non-judgmental strategies to help individuals, couples ...
Hosted by Marshall Rosier
Drug & Alcohol Counselor, MS, LADC
Verified Verified
Group meets in Cheshire, CT 06410
Connecticut Addiction Counseling & Coaching, PLLC is a group therapy and coaching practice specializing in providing recovery-oriented services for people experiencing issues with substance use and co-occurring mental health concerns using individualized, evidence-based and non-judgmental strategies to help individuals, couples ...
(203) 802-6251 View (203) 802-6251
Brain Injury Support Group
This support group is for clients suffering from a traumatic brain injury (TBI) and their caretakers to assist with adjustment to life following a brain injury., taking into consideration the unique challenges that the "silent" epidemic poses to the client ...
Hosted by Jyothi Vayalakkara
Psychologist, PsyD
Verified Verified
Group meets in Rocky Hill, CT 06067
This support group is for clients suffering from a traumatic brain injury (TBI) and their caretakers to assist with adjustment to life following a brain injury., taking into consideration the unique challenges that the "silent" epidemic poses to the client ...
(860) 200-2837 View (860) 200-2837
Teen Support Group
Is your teenager struggling with anxiety or depression? Feeling disconnected with peers or withdrawing from typical activities? Come join our teen group to learn new coping skills, have a safe place to talk and connect with peers. Teens must complete ...
Hosted by Inspire Recovery LLC in Connecticut
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Group meets in Wallingford, CT 06492
Is your teenager struggling with anxiety or depression? Feeling disconnected with peers or withdrawing from typical activities? Come join our teen group to learn new coping skills, have a safe place to talk and connect with peers. Teens must complete ...
(203) 590-8538 View (203) 590-8538
Mature Women Maturing: 60's and Over
Entering/navigating our most mature stage of life can be daunting. It is difficult to find information to support/inform the changes we experience. We don't know how to live into the aging process, guided by the wisdom that we've evolved over ...
Hosted by Barbara Greten Psychotherapy & Pastoral Cnslng
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
Group meets in Meriden, CT 06450
Entering/navigating our most mature stage of life can be daunting. It is difficult to find information to support/inform the changes we experience. We don't know how to live into the aging process, guided by the wisdom that we've evolved over ...
(203) 433-0538 View (203) 433-0538
Postpartum Therapy Group
Join for a small, intimate, and closed group for postpartum parents! It is in-person at the Green Lotus in Berlin every Thursday at 1:30 to 2:30pm for 8 weeks starting May 9th. Babies are welcome and most health insurances are ...
Hosted by Green Lotus Creative Healing Center LLC
Licensed Professional Counselor, LPC, ATR-BC, PMH-C
Verified Verified
Group meets in Berlin, CT 06037
Join for a small, intimate, and closed group for postpartum parents! It is in-person at the Green Lotus in Berlin every Thursday at 1:30 to 2:30pm for 8 weeks starting May 9th. Babies are welcome and most health insurances are ...
(860) 879-3558 View (860) 879-3558
DBT Skills Group (online) enrolling for fall
Embark on a transformative journey towards emotional regulation, interpersonal effectiveness, and mindful living with our Online Dialectical Behavioral Therapy (DBT) Skills Group. DBT group particularly targets: emotion dysregulation, impulsive behaviors, PTSD, anxiety, depression, addictive behaviors, self-harming behaviors, and interpersonal relationship ...
Hosted by Dr. Yacihuilca Moní
Psychologist
Verified Verified
Group meets in Newington, CT 06111
Embark on a transformative journey towards emotional regulation, interpersonal effectiveness, and mindful living with our Online Dialectical Behavioral Therapy (DBT) Skills Group. DBT group particularly targets: emotion dysregulation, impulsive behaviors, PTSD, anxiety, depression, addictive behaviors, self-harming behaviors, and interpersonal relationship ...
(860) 431-2738 View (860) 431-2738
Adult Male Survivors of Childhood Sexual Abuse
Now reforming! Men's Group was a first in 32 years. Safe, Confidential! Ongoing small-group therapy. Maximum size of 8. New members incorporated when possible. A safe setting where members will share their history when ready, will be non-judgemental, provide caring/ ...
Hosted by Adolescent & Family Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cheshire, CT 06410
Now reforming! Men's Group was a first in 32 years. Safe, Confidential! Ongoing small-group therapy. Maximum size of 8. New members incorporated when possible. A safe setting where members will share their history when ready, will be non-judgemental, provide caring/ ...
(203) 212-9073 View (203) 212-9073
DBT Skills Group for Women
Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as ...
Hosted by Inspire Recovery LLC in Connecticut
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Group meets in Wallingford, CT 06492
Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as ...
(203) 590-8538 View (203) 590-8538
H2H: Processing group for Veterans
Hardened to Healed - PTSD Processing group for Veterans. This group will provide you with: A combination of psychoeducational materials on trauma and PTSD, skills for processing trauma more safely and effectively. It will give you a safe community with ...
Hosted by Inspire Recovery LLC in Connecticut
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Group meets in Wallingford, CT 06492
Hardened to Healed - PTSD Processing group for Veterans. This group will provide you with: A combination of psychoeducational materials on trauma and PTSD, skills for processing trauma more safely and effectively. It will give you a safe community with ...
(203) 590-8538 View (203) 590-8538
New Moms' Support Group
This group aims to provide space for new moms to support one another through the successes and challenges of new motherhood. Groups run periodically for six weeks virtually. Contact Rebecca for more information. - Next Group begins in early September. ...
Hosted by Rebecca Carr
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
Group meets in Wallingford, CT 06492
This group aims to provide space for new moms to support one another through the successes and challenges of new motherhood. Groups run periodically for six weeks virtually. Contact Rebecca for more information. - Next Group begins in early September. ...
(475) 253-2716 View (475) 253-2716
Domestic Abuse Group for Men & Women
Providing group and individual counseling for intimate partner violence to both men and women. We service both victims and offenders.
Hosted by Sursatie D Chetram-Frazier Phd
Clinical Social Work/Therapist, PhD, LPC
Verified Verified
Group meets in Meriden, CT 06450
Providing group and individual counseling for intimate partner violence to both men and women. We service both victims and offenders.
(860) 331-8486 View (860) 331-8486
Metamorphosis Counseling and Wellness, LLC
Hosted by Jessica Grzado
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Southington, CT 06489
(860) 609-6261 View (860) 609-6261
Women Healing Women: Anxiety/Depression Group
Women Healing Women: Anxiety/Depression Groups For & About Women. Many challenges arise over the course of a woman's life that can impact her self-esteem and threaten her sense of inner strength. When issues of anxiety and depression shake her inner ...
Hosted by Barbara Greten Psychotherapy & Pastoral Cnslng
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
Group meets in Meriden, CT 06450
Women Healing Women: Anxiety/Depression Groups For & About Women. Many challenges arise over the course of a woman's life that can impact her self-esteem and threaten her sense of inner strength. When issues of anxiety and depression shake her inner ...
(203) 433-0538 View (203) 433-0538

See more therapy options for Middlefield

FAQs - About Group Therapy and Support Groups

How can I find a support group in Middlefield?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.