Support Groups in Middlebury, CT
Now offering virtual supervision to Master's-level individuals seeking to gain licensure hours towards LCSW or LPC.

Hosted by Ashley D. Miller
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in Middlebury, CT 06762
Feeling overwhelmed, stuck, or disconnected from your goals? Life can leave you exhausted, uncertain of your next step, or carrying the burden of past experiences. As a Doctor of Social Work with extensive experience in clinical practice, trauma education, and advocacy, I provide a supportive space for high school and college students, young adults, and older individuals to process and manage stress, anxiety, depression, and grief. Beyond the therapy room, I actively collaborate to ensure you can access support and critical resources. My goal is to help you reclaim your narrative and develop the tools to move forward with purpose.
Family Constellations is an experiential approach. It is revered for its quick and deep understanding of the problem in the Individual, Couple, Family or Organization. UTube, "What is Family Constellations?"

Hosted by Wayne Cina
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Middlebury, CT 06762
My approach to providing therapy is guided by the person that is receiving the service. Every persons situation and need is different, therefore I believe various approaches are needed to address life's problems. I was led to work in this field at the start in dealing with my own life's concerns. I have and continue to work on myself as a person, so that I can be the best person I can be. This in return becomes a gift that my clients can receive in return. We can only take our clients as far as we have gone. In my practice I hold space for the four basic realms of the human journey - Physical, Intellectual, Emotional, Spiritual.
The Behavioral Health Center for Counseling & Learning's primary goal is to provide the highest quality of care for children, adolescents and adults. This includes the identification, remediation and treatment of difficulties that interfere with an individual, couple, family or organization's ability to grow, develop and achieve success. We believe that information fosters empowerment and that compassion enhances confidence, to address the issues that act as barriers to positive development and the attainment of personal growth. Our goals also include helping our clients to become the strongest advocates possible for themselves and their family or organizational members.

Hosted by Noel Federle
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Middlebury, CT 06762
I am a Licensed Professional Counselor with 30 years of clinical experience. There are many different approaches to therapy and it is of the utmost importance you feel a therapeutic connection to who you choose to work with. My approach is client-centered, strengths-based, and interactive . Throughout my career I have had the opportunity to work in various clinical settings and to assist many clients with achieving personal success. My therapeutic goals are to meet every client where they are at, and to assist them with identifying, developing, and putting into action goals to achieve their fullest personal potential.
Now accepting students preparing for your LPC. Offering hourly supervision to Master's prepared students who require supervision hours to sit for exam.

Hosted by Suzanne DeRosa
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Middlebury, CT 06762
Accepting most insurance plans. ***TeleHealth and In Person Services Offered** I am a Licensed Professional Counselor with over 20 years in the field. My approach is client-centered, driven by the goals and values of my clients. My casual, relaxed approach makes the therapeutic process easy and attainable. My experience includes inpatient, intermediate, and outpatient practices making me a well-rounded, seasoned clinician.
More Groups Nearby
This adult psycho-educational support group addresses body-image and eating disorders through the use of expressive therapy and verbal therapy.
Introduction to mindfulness meditation and body-awareness exercises are guided by this therapist who is trained in MBSR and has a graduate degree in Movement Therapy.

Hosted by Virginia (Gina) Macdonald
Licensed Professional Counselor, MA, LPC, CEDS-S
Verified Verified
Group meets in Branford, CT 06405
Eating Disorders can be prolonged if not addressed by a specialist. I have worked in three CT based hospitals/ treatment Centers with Eating Disorders Programs for 16 years treating individuals, facilitating groups and as treatment staff. My graduate training in Movement Therapy helps to treat the issues of Body-Image dissatisfaction and distortion. My certification in yoga training (2000) and my certification in Mindfulness Based Meditation (2012) also bring additional skills to my clients.
BEGINS MARCH 12TH: An in-person support group for adults 18+ who are dealing with the loss of a loved one. Topics Covered: processing the feelings of grief, finding the new normal, learning to cope, getting through firsts. **For more information about this group, please contact me directly**

Hosted by Anne Sansone
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Cheshire, CT 06410
As a therapist, I sit with my clients while they process the struggles in their lives, and support them as they build upon their strengths with effective strategies for handling difficulties in the future. I strongly believe that therapy is most effective when work is done outside of our sessions- by both the client and myself. In keeping a small caseload, I am better able to allocate my time and energy to meeting the specific needs of my clients through research, education, and interventions tailored to each case. Similarly, I hope my clients will work on their growth during the week by practicing techniques discussed in session.
An adolescent's ability to establish and maintain friendships is an integral part of their growth and development. Children and teens who have difficulty forming friendships are vulnerable to isolation, bullying and despair. This group provides a new social network for participants who have poor social skills, are isolated or excluded, and lack positive peer connections. Within the supportive social environment of the group, participants learn social skills that will help them develop positive peer relatioships. Using group discussion and activity based exercises, participants develop a positive, healthy sense of self while learning how to genuinely connect with others.

Hosted by Mindy McNerney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Southbury, CT 06488
I bring to our therapeutic relationship over 25 years of experience working with children, teens, adults and families. As a therapist I am deeply invested in my clients’ unique stories. It is my goal to help them develop insight into the ways that their past and present intersect with their neurobiology while also uncovering the narrative they developed as a way to make sense of their experiences. This takes us to a space of understanding and connection which is often where change happens.
**INTAKE OPEN, GROUP ONGOING**. This in-person group creates a mutually supportive environment for women to continue rebuilding their lives in the aftermath of trauma. It's a great fit for those who have been in therapy awhile for childhood trauma, sexual assault, abuse, or workplace trauma, and are looking to continue their recovery work through the interpersonal approach of group therapy. Open to anyone who identifies as a woman. An evaluation is required before joining the group. To schedule please call West Rock Wellness (203) 930-2995.

Hosted by Katrina L Sanyal
Professional Counselor Associate, LPC-A, RDT, MA
Verified Verified
Group meets in New Haven, CT 06515
Are you tired of feeling disconnected from yourself? Do you feel like you need to get rid of old ways of thinking so you can fully be yourself again? When you go through trauma, stress, loss, and confusion in life, it changes the way you see the world because you never, ever want to experience that again. You start to move through the world doing everything to avoid the risk of these horrible things ever happening again. This way works for a while, but over time you feel disconnected- from the world, those you love, and yourself. If you are ready to get rid of these ways of thinking and live fully in the world, I can help.
www.modernprogresscc.com

Hosted by John Markette
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Hamden, CT 06518
Modern Progress aims to provide individualized supports to equip clients with the tools to navigate life in an optimal way. As a clinician and mentor, my intention is to work alongside my client’s journeys toward achieving a life of balance, purpose, and meaning.

Hosted by Achieve Wellness, LLC
Clinical Social Work/Therapist, LCSW, LMFT, LPC, LMSW, LPCA
Verified Verified
Group meets in Orange, CT 06477
Independent Clinician

Hosted by Jennifer Jordan Sawyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New Haven, CT 06510
My clients ranging in age from child to adult are referred for mental health problems such as anxiety, depression, poor self esteem, bullying, racial, family conflicts and histories of sexual, emotional and physical abuse and other forms of trauma. They are encouraged to work on relationship, educational and professional struggles. They are referred due to behavioral and academic problems in school. They are encouraged to explore their sexual identities. They are referred for counseling due to loss of a loved one through natural death or violence. I recommend that anyone interested, please contact me for a free telephone consultation.
Join us for an ongoing group focused on YOUR needs. Part psychoeducation, part therapy & coping, part peer support; offering a welcoming space to explore mental health, resilience, and personal well-being in a supportive, empowering environment. We’ll learn about topics like managing stress, emotional wellness, life transitions, illness, loss, loneliness, and more—providing tools for navigating uniques challenges for this life stage, with confidence. This is a working group, so expect a little bit of prep (maybe some reading or worksheets) now and then, but mostly we will learn from each other in real time. Refreshments will be available!

Hosted by Mindful Nature Counseling and Psychotherapy
Professional Counselor Associate, LPCA, C-NIP
Verified Verified
Group meets in Guilford, CT 06437
Immediate openings available! Sometimes we are negatively impacted by situations, identity/relationship challenges, trauma, or other concerns, that are hard to navigate alone. I love working with women, LGBTQ+ folx, and those in alternative relationships (ENM, poly, kink, etc), to help navigate those unique struggles. It's hard being different! And being supported and validated should be non-negotiable. You want to be seen, and accepted, not just tolerated. I get you.
The NADA protocol is a non-verbal approach to healing. NADA involves the gentle, placement of up to 5 sterilized needles to specific sites on each ear. The group sits quietly for 30-45 minutes allowing the needles to take effect. Benefits include: reduced cravings & withdrawal symptoms from substances, overall calmness & decreased stress, better sleep and relief from emotional trauma.

Hosted by Donna Tanganelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Southbury, CT 06488
"I am not what has happened to me. I am what I choose to become" ~ Carl Jung I am a licensed clinical social worker with over 10 years in clinical practice. I believe therapy is a tool to empower us to find balance in our mind, body and soul. I take a holistic approach in helping individuals and families to make changes. I specialize in working with children, adolescents and adults dealing with anxiety, depression, eating disorders, personality disorders and trauma related issues. My goal is to empower & support you in achieving your optimum state of wellness.

Hosted by Salvatore Joseph Martone
Clinical Social Work/Therapist, LCSW, LADC, CH, CI, RMT
Verified Verified
Group meets in Southbury, CT 06488
The Group is designed to be a safe haven to address Substance use/abuse as well as trauma/PTSD. Confidentiality is must. Participants will have an opportunity to listen as well and share during group sessions to begin the process of healing. Every participants voice is important. The goal is to identify triggers, utilized tools learned to avoid relapse, maintain sobriety, and learn new coping skill in order to make healthy decisions for a brighter future.

Hosted by Darlene Shuff Porter
Drug & Alcohol Counselor, MS, LADC, MAC
Verified Verified
Group meets in Meriden, CT 06450
If you are struggling with a substance abuse problem and experiencing difficulty in making the decision to stop using drugs/alcohol, well struggle no more. Today can be the beginning of a new life for you without the use of any mind-altering substances. I will work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable by meeting you where you are in your individual journey towards recovery and wellness.
Reforming! Ongoing small-group therapy. Maximum size of 8. New members incorporated when possible.
Women share their history when ready, are non-judgemental, provide caring & understanding support and encouragement, offer experience-based suggestions of alternatives. Current stressors are discussed as well. Impact has been positive and powerful!
Groupworker, Herb Rosenfield, LCSW, has facilitated survivors' groups for >20 years. Having a sensitive, appropriate male therapist whom group members grew to trust has been quite valuable and healing, members have indicated.
Interested women can call 203 271-1234 in Cheshire.

Hosted by Adolescent & Family Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cheshire, CT 06410
I am Linda Rosenfield, LCSW, Intake Coordinator. Our goal & service mark since 1980: "Helping You Solve Life's Problems". Clients have ability & answers within themselves; our role is to help you see alternatives and have self-confidence to make healthy changes. I'm proud of our clients and our success in helping them to heal & grow. CT licensed clinicians with varied backgrounds, skills, degrees, & expertise: ADHD; Anger Management; Anxiety; Behavior problems; Couples'; Depression; Early childhood; Educational; Grief; Hypnotherapy; Medical Issues; Parenting; PTSD; Sex Abuse/Incest Survivors; Stress Management; Smoke-ending; & more!
Spent 21 years in law enforcement. I know the stressors of the job. Served as Executive Vice President of a law enforcement union.

Hosted by Vincent Steele
Licensed Professional Counselor, LADC, LPC
Verified Verified
Group meets in Hamden, CT 06514
Managing negative thoughts can be a challenging journey, even for the strongest individuals. It’s essential to remember that negative thoughts can lead to addiction which is a disease of the brain, not a moral failing. You are not a bad or flawed person. Like other chronic diseases, addiction, anxiety and depression require ongoing care to manage. Recovery is a lifelong commitment that won’t always be easy, but it's possible because problems have solutions.
Our parts gather to witness others becoming more in relationship with and then healing their parts, rather than being their parts, a witnessing which supports others' parts. Please contact me for more information.

Hosted by Kristine Anthis
Pre-Licensed Professional, PhD, LPCA
Verified Verified
Group meets in New Haven, CT 06511
Clients I especially enjoy working with include intimate partners/couples whose angry, anxious, depressed, and/or shut down parts are in conflict, adults of all ages ready to heal their traumatized parts, and the queer community (of which I am a member). I also enjoy working with clients whose parts are preparing for or are in ketamine treatment, clients wanting IFS coaching for practical life skills, and clients wishing to become whole via Jungian Dream Analysis.
After working with me you will be better able to notice and 'be with' your parts, such as dialoging inside to help an anxious part of you, rather than 'being' anxious.
Come join other women going through a separation, divorce and navigating the next stage of life

Hosted by Rachel Dobin
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Hamden, CT 06517
Are you a divorced parent struggling to make a parenting plan that meets your children’s needs? Does every conversation with your ex end in an argument? Do you want to find a way to co-parent effectively but feel exhausted by the divorce process? When you’re divorcing and have children, making decisions about parenting time and duties can be daunting. You have to have these conversations with someone you struggle to communicate with. You and your former spouse can create new, fulfilling lives while raising happy, healthy children with the proper support.

Hosted by Malinda L Fehon
Psychologist, PhD
Verified Verified
Group meets in Guilford, CT 06437
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Middlebury?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.