Dialectical Behavior Therapy can help move you towards a calm, centered life. This DBT skills group is designed to help individuals 1) learn how to pay attention to their thoughts and emotions without thoughts and emotions taking over, manage emotional highs and lows, learn interpersonal skills, and deal with moments of crisis. This group functions much like an interactive class, and meets weekly over 15 weeks. Each week, members of the group will have the opportunity to learn and practice new skills in the area of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. An intake is required before entering the group.
Dialectical Behavior Therapy can help move you towards a calm, centered life. This DBT skills group is designed to help individuals 1) learn how to pay attention to their thoughts and emotions without thoughts and emotions taking over, manage emotional highs and lows, learn interpersonal skills, and deal with moments of crisis. This group functions much like an interactive class, and meets weekly over 15 weeks. Each week, members of the group will have the opportunity to learn and practice new skills in the area of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. An intake is required before entering the group.
Step into the peace of the natural world with our Nature Therapy & Mindfulness Walks series. Through them we will tap into the seasonal cycles of Nature, learning to use Mindfulness practices to help you unwind, reconnect, and find mental clarity and balance. This special series is exclusively for women, ages 18 and up, and runs for approximately 3 months, meeting every other week on Saturday mornings on a different and gentle trail within New Haven County. Each walk will take roughly 90 mins total, with guided exercises and mindfulness skills-building. Series will run year-round - join one or all!
Hosted by Mindful Nature Counseling and Psychotherapy
Professional Counselor Associate, LPCA, C-NIP
Group meets in Guilford, CT 06437
Step into the peace of the natural world with our Nature Therapy & Mindfulness Walks series. Through them we will tap into the seasonal cycles of Nature, learning to use Mindfulness practices to help you unwind, reconnect, and find mental clarity and balance. This special series is exclusively for women, ages 18 and up, and runs for approximately 3 months, meeting every other week on Saturday mornings on a different and gentle trail within New Haven County. Each walk will take roughly 90 mins total, with guided exercises and mindfulness skills-building. Series will run year-round - join one or all!
8-week group focusing on changing habitual patterns associated with binge eating and emotional regulation. An integrative approach emphasizes mindfulness principles and skills that match each members unique and shared needs for sustaining mind, body and self connections for ongoing improved eating and body-image. A once monthly support group is available after completion of the 8-week group.
Hosted by Holly Starkman, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Guilford, CT 06437
8-week group focusing on changing habitual patterns associated with binge eating and emotional regulation. An integrative approach emphasizes mindfulness principles and skills that match each members unique and shared needs for sustaining mind, body and self connections for ongoing improved eating and body-image. A once monthly support group is available after completion of the 8-week group.
A 12-session group for women 55+ for discussion, healing, and community. Please reach out for more details. **Fall, 2025 group now forming to begin mid-September**
Hosted by Ashley Warner
Clinical Social Work/Therapist, LCSW, BCD-P
Group meets in Guilford, CT 06437
A 12-session group for women 55+ for discussion, healing, and community. Please reach out for more details. **Fall, 2025 group now forming to begin mid-September**
This group is specifically for individuals who have completed at least one (and in many cases 2 or more) round(s) of DBT either in our practice or in another practice with a DBT adherent skills group. We review specific skills in more depth in the grad group, discuss obstacles to skill use, and use specific client examples to deepen individuals' comfort and efficacy with the skills.
This group is specifically for individuals who have completed at least one (and in many cases 2 or more) round(s) of DBT either in our practice or in another practice with a DBT adherent skills group. We review specific skills in more depth in the grad group, discuss obstacles to skill use, and use specific client examples to deepen individuals' comfort and efficacy with the skills.
This group provides a creative and profound way to see the hidden dynamics in your family that shape your life and the challenges you experience. It is an experiential approach with the potential to touch you and your family in a deep way. You can come to observe or participate. Either way, the work can have a profound impact.
This group provides a creative and profound way to see the hidden dynamics in your family that shape your life and the challenges you experience. It is an experiential approach with the potential to touch you and your family in a deep way. You can come to observe or participate. Either way, the work can have a profound impact.
Join us for an ongoing group focused on YOUR needs. Part psychoeducation, part therapy & coping, part peer support; offering a welcoming space to explore mental health, resilience, and personal well-being in a supportive, empowering environment. We’ll learn about topics like managing stress, emotional wellness, life transitions, illness, loss, loneliness, and more—providing tools for navigating uniques challenges for this life stage, with confidence. This is a working group, so expect a little bit of prep (maybe some reading or worksheets) now and then, but mostly we will learn from each other in real time. Refreshments will be available!
Hosted by Mindful Nature Counseling and Psychotherapy
Professional Counselor Associate, LPCA, C-NIP
Group meets in Guilford, CT 06437
Join us for an ongoing group focused on YOUR needs. Part psychoeducation, part therapy & coping, part peer support; offering a welcoming space to explore mental health, resilience, and personal well-being in a supportive, empowering environment. We’ll learn about topics like managing stress, emotional wellness, life transitions, illness, loss, loneliness, and more—providing tools for navigating uniques challenges for this life stage, with confidence. This is a working group, so expect a little bit of prep (maybe some reading or worksheets) now and then, but mostly we will learn from each other in real time. Refreshments will be available!
SoulCollage® is a creative process through which we create collages on individual cards. If we were to imagine our entire being (mind, body, and spirit) as an ocean, each card represents one drop from our ocean. All the various pieces of our existence emerge on the cards. Over time, we develop our own deck of cards for guidance. The intent of this group is to open a space in which providers may gather and create. Whether it be a mental health, medical, teaching, or alternative healing role, providers need to enter their own personal realm of safety.
Hosted by Fox And Feather Healing Arts Services
Licensed Professional Counselor, MA, ATR-BC, LPC
Group meets in Guilford, CT 06437
SoulCollage® is a creative process through which we create collages on individual cards. If we were to imagine our entire being (mind, body, and spirit) as an ocean, each card represents one drop from our ocean. All the various pieces of our existence emerge on the cards. Over time, we develop our own deck of cards for guidance. The intent of this group is to open a space in which providers may gather and create. Whether it be a mental health, medical, teaching, or alternative healing role, providers need to enter their own personal realm of safety.
More Groups Nearby
Facilitated Support Group covers wide topics relevant to Women and Aging. 6 week focused discussion with workbook participation between groups. Based on current research regarding healthy aging. Meets once/week for 2 hours.
Facilitated Support Group covers wide topics relevant to Women and Aging. 6 week focused discussion with workbook participation between groups. Based on current research regarding healthy aging. Meets once/week for 2 hours.
Join us for our weekly young adults drop-in group — a welcoming space to show up exactly as you are. We invite calm, creativity, and community through cozy, quiet activities like: Coloring & simple crafts, journaling prompts, puzzles & calming games. Favorite fidgets, crochet, knitting, cross-stitch, and the like are always welcome! Bring your coffee, your tea, and your comfiest clothes. This space is designed to support your nervous system, nurture connection, and offer soft structure — no pressure to share, no expectations. Let connection happen naturally — at your pace.
In-person trauma therapy for ambitious adults in North Haven, Connecticut.
Join us for our weekly young adults drop-in group — a welcoming space to show up exactly as you are. We invite calm, creativity, and community through cozy, quiet activities like: Coloring & simple crafts, journaling prompts, puzzles & calming games. Favorite fidgets, crochet, knitting, cross-stitch, and the like are always welcome! Bring your coffee, your tea, and your comfiest clothes. This space is designed to support your nervous system, nurture connection, and offer soft structure — no pressure to share, no expectations. Let connection happen naturally — at your pace.
In a safe, welcoming environment, we help you navigate your personal journey toward growth and healing. We have helped individuals restore balance and joy to their lives through exploring with them what is causing a sense of uncertainty, communication barriers, intimacy loss, or general dis-ease. ?Trust, compassion, and collaboration is the basis of our therapeutic relationship and at the heart of the healing process. We adhere to the highest professional and ethical standards in my field. We provide a caring and responsive therapeutic space for you to feel safe, respected, supported, and heard.
I have over 15 years of experience between residential and private practice, helping adults, couples and families in crisis.
In a safe, welcoming environment, we help you navigate your personal journey toward growth and healing. We have helped individuals restore balance and joy to their lives through exploring with them what is causing a sense of uncertainty, communication barriers, intimacy loss, or general dis-ease. ?Trust, compassion, and collaboration is the basis of our therapeutic relationship and at the heart of the healing process. We adhere to the highest professional and ethical standards in my field. We provide a caring and responsive therapeutic space for you to feel safe, respected, supported, and heard.
This group is focused on alleviating stress related to parenting in a warm, supportive therapeutic environment. We will discuss common stresses related to parenting, and ways to promote healthy relationships with your child(ren). We will provide strategies for improving your child(ren)'s behavior and decreasing your own stress level.
This group is focused on alleviating stress related to parenting in a warm, supportive therapeutic environment. We will discuss common stresses related to parenting, and ways to promote healthy relationships with your child(ren). We will provide strategies for improving your child(ren)'s behavior and decreasing your own stress level.
Whether you're struggling with issues related to grief and loss, family and relationships, work, school, life transitions, sexuality, or trauma, what you will likely have in common with other group members, is a desire to improve your sense of self, belonging, and relatedness to others. Feel free to call with questions or to schedule an assessment appointment. Groups are currently meeting in person.
Hosted by Lisa Hodes
Clinical Social Work/Therapist, LCSW, CGP, (She, Her, Hers)
Group meets in New Haven, CT 06511
Whether you're struggling with issues related to grief and loss, family and relationships, work, school, life transitions, sexuality, or trauma, what you will likely have in common with other group members, is a desire to improve your sense of self, belonging, and relatedness to others. Feel free to call with questions or to schedule an assessment appointment. Groups are currently meeting in person.
See Tuesday group for description. For more information about group psychotherapy, visit my website https://www.lisahodeslcsw.com/
Hosted by Lisa Hodes
Clinical Social Work/Therapist, LCSW, CGP, (She, Her, Hers)
Group meets in New Haven, CT 06511
See Tuesday group for description. For more information about group psychotherapy, visit my website https://www.lisahodeslcsw.com/
Join LPC Intern, Hannah Dwyer, alongside her supervisor Laura Pisani, LPC in this 6-week boundary setting group. Calling all people-pleasers, recovering perfectionists, and anxious empaths. Discover how to be unapologetically yourself and start saying no.
In-person trauma therapy for ambitious adults in North Haven, Connecticut.
Join LPC Intern, Hannah Dwyer, alongside her supervisor Laura Pisani, LPC in this 6-week boundary setting group. Calling all people-pleasers, recovering perfectionists, and anxious empaths. Discover how to be unapologetically yourself and start saying no.
Small Group Support in Managing Life Transitions (break-ups, divorce, grief, aging, job or career change).
Small Group Support in Managing Life Transitions (break-ups, divorce, grief, aging, job or career change).
Virtual Group: Join a supportive and empowering space for women to reconnect with themselves and each other. Over 15 weeks, we’ll explore essential topics like self-care, family dynamics, parenting, body image, boundaries, and stress. Whether you're managing motherhood, caregiving, or striving to reclaim time for yourself, this group offers a space to reflect, connect, and grow. You'll leave feeling more complete, fulfilled, and in control—with practical tools and renewed confidence to support your emotional and mental well-being.
Hosted by Jacquella Forgey-Carpenter
Clinical Social Work/Therapist, LCSW
Group meets in Hamden, CT 06517
Virtual Group: Join a supportive and empowering space for women to reconnect with themselves and each other. Over 15 weeks, we’ll explore essential topics like self-care, family dynamics, parenting, body image, boundaries, and stress. Whether you're managing motherhood, caregiving, or striving to reclaim time for yourself, this group offers a space to reflect, connect, and grow. You'll leave feeling more complete, fulfilled, and in control—with practical tools and renewed confidence to support your emotional and mental well-being.
This group aims to provide space for new moms to support one another through the successes and challenges of new motherhood. Groups run periodically for six weeks virtually. Contact Rebecca for more information. - Next Group begins in early September. Email Rebecca to join-
Hosted by Rebecca Carr
Licensed Professional Counselor, LPC, NCC, PMH-C
Group meets in Wallingford, CT 06492
I have helped adults to meet there personal goals across various mental health challenges for over 20 years.
This group aims to provide space for new moms to support one another through the successes and challenges of new motherhood. Groups run periodically for six weeks virtually. Contact Rebecca for more information. - Next Group begins in early September. Email Rebecca to join-
Supervision group for group psychotherapists; focus includes leadership, group dynamics, technique; tranference-countertransference
Supervision group for group psychotherapists; focus includes leadership, group dynamics, technique; tranference-countertransference
Self confidence/Self Esteem. Positive vs. Negative relationships. Stress reduction. Coping strategies. Mindfulness. Overcoming fears. Love. Working through past and toward the future. Grief and acceptance. Finding your passion/hobby.
Hosted by Annahaven Behavioral Health Services
Clinical Social Work/Therapist, BSW, MSW, LCSW
Group meets in West Haven, CT 06516
Self confidence/Self Esteem. Positive vs. Negative relationships. Stress reduction. Coping strategies. Mindfulness. Overcoming fears. Love. Working through past and toward the future. Grief and acceptance. Finding your passion/hobby.
