Support Groups in Groton, CT
Hosted by Laurel Watrous Wiers
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Groton, CT 06340
I'm in the process of developing a Wellness Collaborative formed of providers both on and off site. If you are interested in joining our network, please contact me so that I can include you on our resource list!
Hosted by Paula M Mekkelsen
Clinical Social Work/Therapist, MSW, DSW, LCSW
Verified Verified
Group meets in Groton, CT 06340
*********** UPDATE: Unfortunately I’m currently unable to accommodate new clients at this time. Once I have availability, I will remove this update. My sincere apologies for the temporary inconvenience. ******************** Embrace the opportunity to take better care of yourself and find balance in your life. Together with a gentle, compassionate & holistic approach we'll identify a healthier way to live life promoting a positive well-being generating purpose, pleasure & peace. Offering life coaching; individual, couple, family & group sessions; employee assistance; consultation; workshops; networking and referrals.
Join other military service members (active, discharged or retired) in the practice of self care. Using techniques such as meditation, breathing exercises, and other activities, the goal of self care is to cultivate a greater sense of clarity, calmness, and insight into one's thoughts and emotions, ultimately promoting well-being and reducing stress. Meets biweekly (the 1st and 3rd Saturday of each month) from 10:30 -11:30am.
Hosted by Kristin Lewis
Marriage & Family Therapist, LMFT, CH
Verified Verified
Group meets in Groton, CT 06340
Being a veteran or first responder requires you to put many parts of yourself aside for the service of others. While you are brave for choosing this path, sometimes it's hard to return home, to reintegrate and reconnect with your family, friends, loved ones and even the world around you. My priority as a therapist is to help you to feel safe and supported. As a veteran myself, I understand the necessity of a trusted connection with a clinician, because within that connection is where healing happens. I can promise respect and understanding in a space where you are free to express yourself while feeling supported and protected.
Come together with fellow first responders to explore the experience of mindfulness. Through practices like meditation, breathing exercises, and other activities, mindfulness aims to foster clarity, calmness, and a deeper understanding of one's thoughts and emotions. Ultimately, mindfulness promotes well-being and helps to alleviate stress. Meets in person biweekly from 10:30 -11:30am (the 2nd and 4th Saturday of each month). $20 per session. Group size is limited to 12 participants.
Hosted by Kristin Lewis
Marriage & Family Therapist, LMFT, CH
Verified Verified
Group meets in Groton, CT 06340
Being a veteran or first responder requires you to put many parts of yourself aside for the service of others. While you are brave for choosing this path, sometimes it's hard to return home, to reintegrate and reconnect with your family, friends, loved ones and even the world around you. My priority as a therapist is to help you to feel safe and supported. As a veteran myself, I understand the necessity of a trusted connection with a clinician, because within that connection is where healing happens. I can promise respect and understanding in a space where you are free to express yourself while feeling supported and protected.
More Groups Nearby
Trauma-focused group for women wishing to improve distressing emotions and begin to process/resolve past traumas with a holistic group format. Michele Litwin, NP, will be facilitating this weekly group using such modalities as body awareness, mindfulness, supportive group discussions, and coping skills education. Join us and start taking control of your life!
Hosted by Oceanside Recovery, LLC
Treatment Center, NP
Verified Verified
Group meets in Niantic, CT 06357
“Bringing knowledge, compassion and care to your recovery”
Hosted by Franklin Professional Counseling/Refresh Your Soul
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Mystic, CT 06355
The only group of its kind in the region. Whatever your struggles, this group offers expertise and support. For example, you may avoid/procrastinate on things to do to overcome any one or more of: anxiety, depression, or situations around LGBTQ+* topics. We meet every two weeks and group members consistently remark of its value and accept that it is okay to invest in themselves. Please email for more information. *Note: You don't need to be anxious/depressed/LGBTQ+ to join, but must be comfortable around those subjects.
Hosted by Sam Schaperow
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
Group meets in Waterford, CT 06385
Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".
This free group is designed to lend support and resources to people and their loved ones that are battling cancer.
Hosted by Rhonda Spaziani
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Group meets in Norwich, CT 06360
I have a broad range of counseling experience and have worked with many personal, behavioral, and cultural issues over my 20+ year counseling career. I utilize a holistic approach to help you create positive change within your life. We all encounter transitions in our lifetime (e.g., divorce, relationship issues, illness, death of loved ones, occupational conflicts, separation from employment, end of military service, empty nests, etc.), but it is often the way we respond to these challenges more than the actual challenges themselves that impacts our overall physical and emotional health and wellbeing.
The only group of its kind in the region, "Avoidance & Procrastination" is open to nice people who are caring about others, but find it difficult to ensure their own needs are met, especially when it comes to doing things that would be fulfilling. You may find it difficult to confront others, especially if it is about themselves, and so avoid doing so. Or, you may know there are things you should do, but you ***procrastinate***. At an affordable every four weeks, group members consistently remark of its value. (This group is facilitated by Sam Schaperow, MSMFT, LMFT).
Hosted by Tracy Colsen Schaperow
Psychologist, PsyD
Verified Verified
Group meets in Waterford, CT 06385
Deciding to seek psychological services can be a difficult step. When looking for therapy, the right clinician/client match is essential. My goal is to respond to my clients with compassion, empathy, and in a non-judgmental way, as well as stay up-to-date with the most effective treatment interventions. With over 20 years of experience, have successfully treated people with low self-esteem, assertiveness difficulties, loss/grief, guilt, eating disorders, emotional eating, binge-eating, anxiety, panic, life transitions, divorce/separation, obsessive thinking, relationship struggles, "quarter-life crisis," and depression.
Patients will be introduced to the four modules of Dialectical Behavior Therapy (Mindfulness, Relationship Effectiveness, Emotional Regulation, Distress Tolerance) and how these skills will enable them to have a quality life worth living. Patients can use these skills for their recovery in addiction or mental health. Group facilitator Michele Litwin, NP
Hosted by Oceanside Recovery, LLC
Treatment Center, NP
Verified Verified
Group meets in Niantic, CT 06357
“Bringing knowledge, compassion and care to your recovery”
Offering groups with limited spaces to clients who struggle with substance use disorder and bipolar disorder. Integrated group therapy teaches essential recovery behaviors and relapse prevention skills that apply to both disorders.
Hosted by Wade Lindsay Chartier
Drug & Alcohol Counselor, MA, LADC, CCTP
Verified Verified
Group meets in Mystic, CT 06355
Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach to treatment. She uses evidenced based therapy such as Neuropsychotherapy, EMDR, Solutions-focused therapy, and CBT. Her focus is to encourage and support you to find your inner strengths and motivations for success. Wade will work with you on relapse prevention, finding solutions to problems or issues you may be experiencing now. Listening to your concerns and preferences; helping you maintain your recovery.
We never thought we would lose a close person to addiction. If you have experienced the loss of a loved one or close friend to the disease of addiction, this group will be helpful in processing, sharing and moving through the grief experience. This group is open for men and women.
Hosted by Oceanside Recovery, LLC
Treatment Center, NP
Verified Verified
Group meets in Niantic, CT 06357
“Bringing knowledge, compassion and care to your recovery”
Parham Counseling Services, LLC is a multi-disciplinarian group filled with compassionate and seasoned providers. We offer a wide range of counseling services for ages 6 and up. Each private practitioner comes with a unique set of expertise and credentialing. Please contact us to find out more!
Hosted by Christina Parham
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Group meets in Norwich, CT 06360
I specialize in adults, family, and child/adolescent age groups. I offer treatment for depression, anxiety, anger management, adjustment issues, substance abuse and trauma related difficulties. My approach is client centered, while identifying a specific treatment plan that will motivate and strengthen a positive belief system to encourage recovery. I am skilled in helping clients identify objective personal goals in therapy. I assist in achieving these goals through consitent and compassionate support. I am well versed in facilitating group, individual, and family counseling services.
"We can be sure that the greatest hope for maintaining equilibrium in the face of any situation rests within ourselves" - Francis J. Braceland Do you feel your mind cannot slow down long enough to allow you to catch up? If you are feeling unsettled, agitated, or overstressed in your daily life this class if for you! This calming class offers a slower paced asana practice, deep focus on breathing, and a concentration on remaining present. Each class will incorporate meditation and close with deep relaxation leaving the individual with a sense of equanimity.
Hosted by Inner Peace CT Wellness Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Waterford, CT 06385
My name is Jennifer Clark. I am a Licensed Clinical Social Worker and Owner of Inner Peace CT Wellness Center. We are located in Bozrah and Waterford, Connecticut. We provide counseling services to those struggling with Anxiety, Depression, Post Traumatic Stress Disorder, Autism, ADHD, stress management and more. We also offer Yoga; Clinical groups, and Reiki. We offer medication management for people under 21. Our clinicians are talented and committed to their work. I want to encourage you to take the steps necessary to improve the quality of your life. Check out our website to learn about our clinicians. www.innerpeacect.com
Hosted by Franklin Professional Counseling/Refresh Your Soul
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Mystic, CT 06355
The only group of its kind in the region. Whatever your struggles, this group offers expertise and support. For example, you may avoid/procrastinate on things to do to overcome any one or more of: anxiety, depression, or situations around LGBTQ+* topics. We meet every two weeks and group members consistently remark of its value and accept that it is okay to invest in themselves. Please email for more information. *Note: You don't need to be anxious/depressed/LGBTQ+ to join, but must be comfortable around those subjects.
Hosted by Psychology CT LLC
Psychologist, PsyD
Verified Verified
Group meets in Waterford, CT 06385
With over a decade of telethealth experience (long before COVID-19 led to an increase in telehealth), and with most of our practitioners having 1-2 decades or more of experience, our practice is ready to tackle some of the most complex challenges you can bring us. We're currently taking clients for diagnostic evaluations, couples, & group therapy.
Insight Inverse Counseling is not offering groups at this time.
Hosted by Insight Inverse Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Waterford, CT 06385
Insight Inverse Counseling is dedicated to your and your children's wellness goals. We are ready to put over 10 years of knowledge and experience to use in helping you find your center and trusting yourself and your abilities to find out/remember who you are. We are a trauma informed group who specialize in working with children, adolescents, and adults from diverse backgrounds who are struggling with autism, stress, trauma disorders, anxiety and depression. When you contact us, you will be received with care, and paired with a therapist who is educated and motivated in helpful, proven therapeutic techniques.
The only group of its kind in the region. Whatever your struggles, this group offers expertise and support. For example, you may avoid/procrastinate on things to do to overcome any one or more of: anxiety, depression, or situations around LGBTQ+* topics. We meet every two weeks and group members consistently remark of its value and accept that it is okay to invest in themselves. Please email for more information. *Note: You don't need to be anxious/depressed/LGBTQ+ to join, but must be comfortable around those subjects.
Hosted by New London County Psychologists and Counselors
Psychologist, LMFT, LPC, PhD, PsyD, LCSW
Verified Verified
Group meets in Waterford, CT 06385
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
A sharing group to address and bring compassion to parents who struggle with this trauma.
Hosted by Nora J Gumpel
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in North Stonington, CT 06359
My work is with couples and individuals - relationship challenges of all types. Assisting people with really listening to themselves is what I seem to do. This is a process of softening self-judgment/doubt, harsh and often cruel inner dialog. My clients report more satisfying and loving experiences relating to people in general. This rewarding journey results in the kind of relationship with ourselves we only dream of having.
Hosted by Daniel Salvatore
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Group meets in Mystic, CT 06355
See more therapy options for Groton
FAQs - About Group Therapy and Support Groups
How can I find a support group in Groton?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.