This is a free group that meets online once a month. Join us for words of wisdom, encouragement, and resources to accelerate your journey toward healing and joy. Each month, we focus on a different topic, such as Healing, Relationships, Trauma, Letting Go, Addictions of all kinds, and Grief. Join my email list to be kept abreast of the topic each month. I would love to see you there!
Hosted by Sherry Minniti D'Elia
Clinical Social Work/Therapist, CFEP, LCSW
Group meets in Darien, CT 06820
Certified Body Code Practitioner; Trained in The Trauma Resiliency Model Level I and II; Certified Flower Essence Practitioner
This is a free group that meets online once a month. Join us for words of wisdom, encouragement, and resources to accelerate your journey toward healing and joy. Each month, we focus on a different topic, such as Healing, Relationships, Trauma, Letting Go, Addictions of all kinds, and Grief. Join my email list to be kept abreast of the topic each month. I would love to see you there!
Licensed Therapist-facilitated support group for partners of Sex Addicts impacted by Betrayal Trauma. This group is most appropriate for partners who have discovered their partner’s addiction within the past six months. (60 minutes, once a week)
Hosted by Grit & Grace Recovery, LLC
Licensed Professional Counselor, CCPS, LPC, NCC, SATP
Group meets in Monroe, CT 06468
I work with clients who have experienced the pain and devastation in the aftermath of Betrayal Trauma and Sex and Porn Addiction.
Licensed Therapist-facilitated support group for partners of Sex Addicts impacted by Betrayal Trauma. This group is most appropriate for partners who have discovered their partner’s addiction within the past six months. (60 minutes, once a week)
This is a trauma informed men focused group that will address challenges that can make a man to be a better man. Topics that can help men to be better men in the family and society will be discussed. We looked at how men can avoid being the key figure in domestic violence or intimate partner relationships. We discussed what your father never taught you.
Hosted by Dr. Dammy Bamisile Empowerment Strategic Counseling
Clinical Social Work/Therapist, LCSW, DPA
Group meets in Shelton, CT 06484
I work with clients who have challenges with issues like depression, anxiety, anger, trauma, grief, sleeping problems, and problematic relationship.
This is a trauma informed men focused group that will address challenges that can make a man to be a better man. Topics that can help men to be better men in the family and society will be discussed. We looked at how men can avoid being the key figure in domestic violence or intimate partner relationships. We discussed what your father never taught you.
FREE Group. Join us for casual coffee and comradery. We are in person as well as on Zoom. This group is confidential. Come together with other First Responders to discuss the challenges unique to Law Enforcement (including Corrections), Fire, EMS, and Dispatch. Please contact Bonnie Rumilly, LCSW, who co-leads the group with me: bonnie.rumillylcsw@gmail.com ; (203) 957-1810
FREE Group. Join us for casual coffee and comradery. We are in person as well as on Zoom. This group is confidential. Come together with other First Responders to discuss the challenges unique to Law Enforcement (including Corrections), Fire, EMS, and Dispatch. Please contact Bonnie Rumilly, LCSW, who co-leads the group with me: bonnie.rumillylcsw@gmail.com ; (203) 957-1810
This is an 8-week group that uses ketamine-assisted group psychotherapy along with a trauma-informed adaptation of Mindfulness-Based Relapse Prevention to help individuals reduce or abstain from engagement in problematic substance use and process addictions. Please feel free to reach out or see my website regarding upcoming group dates or individual adaptations of this group.
Hosted by James Amarante
Licensed Professional Counselor, PhD, MSW, LPC
Group meets in Norwalk, CT 06851
I primarily work with clients who have a history of childhood trauma which often results in depression, anxiety, substance misuse, relationship issues, shame, and low self-worth.
This is an 8-week group that uses ketamine-assisted group psychotherapy along with a trauma-informed adaptation of Mindfulness-Based Relapse Prevention to help individuals reduce or abstain from engagement in problematic substance use and process addictions. Please feel free to reach out or see my website regarding upcoming group dates or individual adaptations of this group.
Embrace Psychotherapy is a private practice serving Adults, Adolescents, Couples, and Families with an emphasis on trauma. It's important to help individuals and families understand the role that trauma plays in their lives and in their relationships. The type of treatment we offer is centered around the individual; understand yourself first to understand your perception of the world around you. One of the goals of our services is to build and establish a strong therapeutic relationship allowing you to feel comfortable and safe.
Hosted by Embrace Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Norwalk, CT 06850
Embrace Psychotherapy specializes in working with clients who experience PTSD, cPTSD, Acute stress, and anxiety.
Embrace Psychotherapy is a private practice serving Adults, Adolescents, Couples, and Families with an emphasis on trauma. It's important to help individuals and families understand the role that trauma plays in their lives and in their relationships. The type of treatment we offer is centered around the individual; understand yourself first to understand your perception of the world around you. One of the goals of our services is to build and establish a strong therapeutic relationship allowing you to feel comfortable and safe.
This is a group for women who are survivors of childhood sexual abuse. We follow The Courage To Heal, by Bass and Davis as an outline for this psychoeducational group. We also learn Dialectical and Behavior Therapy (DBT) Skills.
This is a group for women who are survivors of childhood sexual abuse. We follow The Courage To Heal, by Bass and Davis as an outline for this psychoeducational group. We also learn Dialectical and Behavior Therapy (DBT) Skills.
The MindWell Center, LLC provides evidence-based mental health care to children, adolescents, families, and adults. Founded and led by experts in clinical psychology, psychotherapy and psychiatry, our clinicians utilize an individually tailored treatment approach to each of our client based on their unique therapeutic needs and objectives.
Hosted by Devon Suozzi, LCSW
Clinical Social Work/Therapist, MA, LCSW
Group meets in New Canaan, CT 06840
The MindWell Center, LLC provides evidence-based mental health care to children, adolescents, families, and adults. Founded and led by experts in clinical psychology, psychotherapy and psychiatry, our clinicians utilize an individually tailored treatment approach to each of our client based on their unique therapeutic needs and objectives.
I honor you as you take this step towards your healing. Please complete this form to indicate your interest in participating in a 8-week closed support group for partners of Sex Addicts impacted by Betrayal Trauma. This support group is led by Tara Beall-Gomes, NCC, LPC APSATS Trainee and Psychotherapist at Main Street Counseling, LLC and coming soon... Grit & Recovery, LLC. Email tara@mainstreetcounselor.com for an "Intent to Join Form". Once it is processed, we will reach out to you BY EMAIL with next steps. Please check your SPAM folder periodically.
Hosted by Main Street Counseling, LLC
Licensed Professional Counselor, MA, NCC, LPC, APSATS, Trainee
Group meets in Monroe, CT 06468
Our team includes certified school counselors, athletes, parents, community volunteers Certifications in Anxiety, Trauma Informed Therapy, Certified Level 1 Deconstructing Gaslighting & Sex Addiction Treatment Professional (C).
I honor you as you take this step towards your healing. Please complete this form to indicate your interest in participating in a 8-week closed support group for partners of Sex Addicts impacted by Betrayal Trauma. This support group is led by Tara Beall-Gomes, NCC, LPC APSATS Trainee and Psychotherapist at Main Street Counseling, LLC and coming soon... Grit & Recovery, LLC. Email tara@mainstreetcounselor.com for an "Intent to Join Form". Once it is processed, we will reach out to you BY EMAIL with next steps. Please check your SPAM folder periodically.
When your partner commits the unthinkable, your world is shattered. Emotions swirl, and you face legal complexities and agencies you never expected. However, Post-Traumatic Growth is possible. The questions of "How?", "Why?", and "What now?" may leave you lost, but you don’t have to face this alone. In this group, we provide a safe space for family members of those convicted of child pornography offenses. Here, you can give and receive support, find resources, and navigate this difficult journey together. With guidance and community, you will find strength and healing as you move forward. You will survive this.
Hosted by Grit & Grace Recovery, LLC
Licensed Professional Counselor, CCPS, LPC, NCC, SATP
Group meets in Monroe, CT 06468
I work with clients who have experienced the pain and devastation in the aftermath of Betrayal Trauma and Sex and Porn Addiction.
When your partner commits the unthinkable, your world is shattered. Emotions swirl, and you face legal complexities and agencies you never expected. However, Post-Traumatic Growth is possible. The questions of "How?", "Why?", and "What now?" may leave you lost, but you don’t have to face this alone. In this group, we provide a safe space for family members of those convicted of child pornography offenses. Here, you can give and receive support, find resources, and navigate this difficult journey together. With guidance and community, you will find strength and healing as you move forward. You will survive this.
Unsafe driving is associated with a lack of sleep. Obesity, poor immunity even early death have been attributed to problems of no sleep. This group helps to explore for individuals in a group setting ways you can be empowered to win the war on insomnia.
Hosted by Dr. Dammy Bamisile Empowerment Strategic Counseling
Clinical Social Work/Therapist, LCSW, DPA
Group meets in Shelton, CT 06484
I work with clients who have challenges with issues like depression, anxiety, anger, trauma, grief, sleeping problems, and problematic relationship.
Unsafe driving is associated with a lack of sleep. Obesity, poor immunity even early death have been attributed to problems of no sleep. This group helps to explore for individuals in a group setting ways you can be empowered to win the war on insomnia.
Have you completed a full cycle of DBT skills, yet still struggle to stay focused on the present moment? Do you remain critical and judgmental of yourself? Do you wish to strengthen your current skills use and mindfulness practice? If so, then join us for "Embodied Mindfulness for DBT Skills." Meeting online for 1hr, over 15 weeks, participants will develop a supportive and sustained personal mindfulness meditation and self-compassion practice, while strengthening their existing DBT skills. *Participants report clinically significant reduction in depressive/ anxious states, & increased self-compassion/ mindfulness traits. **For residents of CT, PA, & NYS. Starts February 2025
Hosted by Hilary Bucell: DBT Skills Intensives
Clinical Social Work/Therapist, LCSW
Group meets in Westport, CT 06880
I specialize in the healing of trauma ( PTSD) and complex trauma (C- PTSD), anxiety and nervous-system dysregulation, relationship difficulties, shame and perfectionism, emotional intensity, and all forms of grief.
Have you completed a full cycle of DBT skills, yet still struggle to stay focused on the present moment? Do you remain critical and judgmental of yourself? Do you wish to strengthen your current skills use and mindfulness practice? If so, then join us for "Embodied Mindfulness for DBT Skills." Meeting online for 1hr, over 15 weeks, participants will develop a supportive and sustained personal mindfulness meditation and self-compassion practice, while strengthening their existing DBT skills. *Participants report clinically significant reduction in depressive/ anxious states, & increased self-compassion/ mindfulness traits. **For residents of CT, PA, & NYS. Starts February 2025
Hosted by Mary Ellen Staudt
Licensed Professional Counselor, LPC, NCC, CCTP
Group meets in Westport, CT 06880
Hosted by Mary Ellen Staudt
Licensed Professional Counselor, LPC, NCC, CCTP
Group meets in Westport, CT 06880
Body-Centered Practices: Mindful movement, breathwork & experiential exercises cultivating connection to wisdom within • Somatic & Cognitive Integration: blend top-down cognitive processing (meaning-making, insight) w/ bottom-up somatic embodiment (body awareness, regulation) • Internal Family Systems (IFS) & Somatic IFS: Welcome & explore different parts of yourself through traditional & somatic approaches nurturing Self-compassion & curiosity • Connection & Healing: Engage in interactive processing, interpersonal learning & compassionate witnessing • Trauma-Informed & Supportive Environment: Move toward ease & inner safeness through embodied, holistic approach ~ navigating stress, emotional overwhelm, disconnection • deepen mind-body awareness & self-understanding • somatic healing, nervous system regulation & community connection ~ Yoga Nidra guided meditations: deep rest & relaxation
Hosted by Elaine Gallas
Licensed Professional Counselor, MACP, LPC
Group meets in Sandy Hook, CT 06482
Body-Centered Practices: Mindful movement, breathwork & experiential exercises cultivating connection to wisdom within • Somatic & Cognitive Integration: blend top-down cognitive processing (meaning-making, insight) w/ bottom-up somatic embodiment (body awareness, regulation) • Internal Family Systems (IFS) & Somatic IFS: Welcome & explore different parts of yourself through traditional & somatic approaches nurturing Self-compassion & curiosity • Connection & Healing: Engage in interactive processing, interpersonal learning & compassionate witnessing • Trauma-Informed & Supportive Environment: Move toward ease & inner safeness through embodied, holistic approach ~ navigating stress, emotional overwhelm, disconnection • deepen mind-body awareness & self-understanding • somatic healing, nervous system regulation & community connection ~ Yoga Nidra guided meditations: deep rest & relaxation
A women's support group working with issues of trauma, and focusing on improving self-esteem, socialization, communication of emotions, and ability to ask for and receive help.
A women's support group working with issues of trauma, and focusing on improving self-esteem, socialization, communication of emotions, and ability to ask for and receive help.
Somatic Experiencing is a trauma healing modality that helps restore resiliency to the Central Nervous System. Panic, rage, depression, are often symptoms of a dysregulated CNS. This is a 6 session group therapy using tools from somatic Experiencing, Integral Somatic Psychology, hypnotherapy, and more to hold the intention to break through to what's looking to emerge, to generate 2024 with intentionality. please look up https:// archive.aweber.com/sandraeagle/JtM6I (do not separate the http:// in the url) for the invitation. Expect a shift to feeing more positivity about your possibilities!
Somatic Experiencing is a trauma healing modality that helps restore resiliency to the Central Nervous System. Panic, rage, depression, are often symptoms of a dysregulated CNS. This is a 6 session group therapy using tools from somatic Experiencing, Integral Somatic Psychology, hypnotherapy, and more to hold the intention to break through to what's looking to emerge, to generate 2024 with intentionality. please look up https:// archive.aweber.com/sandraeagle/JtM6I (do not separate the http:// in the url) for the invitation. Expect a shift to feeing more positivity about your possibilities!
In these uncertain times of quarantine and Covid19 staying connected is more important than ever. These on-line art therapy groups provide a supportive and nurturing environment for us to create together 'expressing what words cannot'. Sharing, so we are not feeling so alone and can be ourselves, together. Looking for your child to have some down time to relax, let go of all their anxiety and get lost in the 'Flow' of art? Using their own creativity they can express their feelings without words. Everyone works at their own pace, in a supportive and therapeutic on-line setting.
In these uncertain times of quarantine and Covid19 staying connected is more important than ever. These on-line art therapy groups provide a supportive and nurturing environment for us to create together 'expressing what words cannot'. Sharing, so we are not feeling so alone and can be ourselves, together. Looking for your child to have some down time to relax, let go of all their anxiety and get lost in the 'Flow' of art? Using their own creativity they can express their feelings without words. Everyone works at their own pace, in a supportive and therapeutic on-line setting.
A 6 session Circle using tools from Somatic Experiencing, Integral Somatic Psychology, hypnotherapy, and more to hold the inquiry 'what's looking to emerge?' please go to https://archive.aweber.com/ sandraeagle/JtM6I (no separation in the url)
A 6 session Circle using tools from Somatic Experiencing, Integral Somatic Psychology, hypnotherapy, and more to hold the inquiry 'what's looking to emerge?' please go to https://archive.aweber.com/ sandraeagle/JtM6I (no separation in the url)
Permítete experimentar la paz y la belleza que se encuentran en la presencia de Dios a través de prácticas como la meditación, la oración y la contemplación bíblica. Practicando el estar plenamente presente en cada momento -incluso en los desagradables- puedes experimentar tu vida más plenamente, mejorar tu salud y desarrollar una conexión más profunda con Dios. A través del reconocimiento, el perdón, la aceptación, el abrazo y el amor por nosotros mismos y por los demás.
Permítete experimentar la paz y la belleza que se encuentran en la presencia de Dios a través de prácticas como la meditación, la oración y la contemplación bíblica. Practicando el estar plenamente presente en cada momento -incluso en los desagradables- puedes experimentar tu vida más plenamente, mejorar tu salud y desarrollar una conexión más profunda con Dios. A través del reconocimiento, el perdón, la aceptación, el abrazo y el amor por nosotros mismos y por los demás.
See more therapy options for Fairfield County
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.