Held virtually and in-person, and has rolling admission. Led by a licensed psychotherapist, group provides teens with the opportunity to master 1-2 skills per week, process and relieve stressors and receive therapeutic and peer support in a safe and confidential setting. This group is open to individuals who would benefit from emotion regulation and improve social skills through fostering new friendships in a positive peer culture with therapeutic reinforcement! All are welcome to group, incl teens in therapy + teens who don't have a clinician. Cost: $55 per group. We accept HSA + offer superbills for insurance reimbursement.
Hosted by LIFT Wellness Group (Westport & Greenwich)
Marriage & Family Therapist
Group meets in Westport, CT 06880
We are a multispecialty group, featuring EMDR providers, CBT, DBT, play therapists, family therapists, couples counselors, dietitians and prescribers.
Held virtually and in-person, and has rolling admission. Led by a licensed psychotherapist, group provides teens with the opportunity to master 1-2 skills per week, process and relieve stressors and receive therapeutic and peer support in a safe and confidential setting. This group is open to individuals who would benefit from emotion regulation and improve social skills through fostering new friendships in a positive peer culture with therapeutic reinforcement! All are welcome to group, incl teens in therapy + teens who don't have a clinician. Cost: $55 per group. We accept HSA + offer superbills for insurance reimbursement.
This weekly group is to offer support to moms on their postpartum journey. This can include those struggling with depression, anxiety, as well as those navigating transition to motherhood and in need of support. All topics are welcome for discussion. Group will begin once there are 6 individuals enrolled. If interested in enrolling, email laurenlogoziolcsw@gmail.com
This weekly group is to offer support to moms on their postpartum journey. This can include those struggling with depression, anxiety, as well as those navigating transition to motherhood and in need of support. All topics are welcome for discussion. Group will begin once there are 6 individuals enrolled. If interested in enrolling, email laurenlogoziolcsw@gmail.com
As the practice needs have expanded, we currently offer Telehealth and in-person treatment services. We have a great team of Providers from diverse backgrounds in mental health treatment to meet your needs. Our Providers specialize in addictions counseling, counseling with juvenile offenders, anxiety, depression, bipolar disorder, women's issues, Men's issues, co-occurring disorders and families. Call or send an e-mail to inquire today. We would love to hear from you!
Hosted by Advanced Psychotherapy Practice LLC-Group
Counselor, MS, LPC-A, LADC
Group meets in Stratford, CT 06614
If you want to challenge your own thoughts process and gain insights, I am trained in CBT and motivational interviewing as well.
As the practice needs have expanded, we currently offer Telehealth and in-person treatment services. We have a great team of Providers from diverse backgrounds in mental health treatment to meet your needs. Our Providers specialize in addictions counseling, counseling with juvenile offenders, anxiety, depression, bipolar disorder, women's issues, Men's issues, co-occurring disorders and families. Call or send an e-mail to inquire today. We would love to hear from you!
Behavioral health providers in the state of Connecticut.
Behavioral health providers in the state of Connecticut.
Support group for moms coming soon! Online. Give us a call. Group forming now.
Hosted by SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Group meets in Danbury, CT 06811
These include Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and EMDR for trauma.
Support group for moms coming soon! Online. Give us a call. Group forming now.
This 12-week open group therapy program is designed to provide a supportive and structured environment for women struggling with disordered eating. Through psychoeducation, cognitive- behavioral techniques, and peer support, participants will gain insight into their eating behaviors, develop healthier relationships with food and their bodies, and cultivate coping strategies for emotional regulation. Program Objectives & Goals: *Increase awareness and understanding of disordered eating patterns *Foster a positive and compassionate self-image *Develop skills to manage emotions and stress without using food *Enhance body acceptance and self-compassion *Establish a support network among participants
By using Solution-Focused Therapy & CBT, we address emotional triggers and thought patterns, bringing them to awareness to help you improve your well-being, and all areas of life.
This 12-week open group therapy program is designed to provide a supportive and structured environment for women struggling with disordered eating. Through psychoeducation, cognitive- behavioral techniques, and peer support, participants will gain insight into their eating behaviors, develop healthier relationships with food and their bodies, and cultivate coping strategies for emotional regulation. Program Objectives & Goals: *Increase awareness and understanding of disordered eating patterns *Foster a positive and compassionate self-image *Develop skills to manage emotions and stress without using food *Enhance body acceptance and self-compassion *Establish a support network among participants
Vuelve a Casa grupo de recuperacion Virtual, en espanol para todo tipo de adiccion. Vuelve a Casa Tu Padre te Espera. Integrando la consejería terapéutico con el cuidado pastoral para brindar cuidado de recuperación grupal con un enfoque basado en la consejería Bíblica. Implementando los 12 paso de recuperacion con las bienaventuranzas del programa Recovery. Dirigido por Trabajadores Sociales con licencia y profesionales de la salud mental capacitados, utilizando la guía espiritual desde una perspectiva bíblica sobre la adicción y sus consecuencias.
We often use art therapy, CBT, and if you choose, we may use Christian mindfulness and mindful prayers to help you release anxiety, depression symptoms, and negative thinking patterns.
Vuelve a Casa grupo de recuperacion Virtual, en espanol para todo tipo de adiccion. Vuelve a Casa Tu Padre te Espera. Integrando la consejería terapéutico con el cuidado pastoral para brindar cuidado de recuperación grupal con un enfoque basado en la consejería Bíblica. Implementando los 12 paso de recuperacion con las bienaventuranzas del programa Recovery. Dirigido por Trabajadores Sociales con licencia y profesionales de la salud mental capacitados, utilizando la guía espiritual desde una perspectiva bíblica sobre la adicción y sus consecuencias.
In a group co-led by a certified nutritionist and a psychotherapist, this group explores themes such as: body image and disordered eating, stress, academics, boundaries with friends and family, social media, self-esteem, nutrition and lifestyle, and more. The aim of this group is to provide positive peer support, social time in a trusted environment, psychoeducation, coping skills, meaningful and thoughtful conversation and assertiveness building to teen girls between the ages of 15-19.
I utilize CBT, DBT, psychoanalytic.
In a group co-led by a certified nutritionist and a psychotherapist, this group explores themes such as: body image and disordered eating, stress, academics, boundaries with friends and family, social media, self-esteem, nutrition and lifestyle, and more. The aim of this group is to provide positive peer support, social time in a trusted environment, psychoeducation, coping skills, meaningful and thoughtful conversation and assertiveness building to teen girls between the ages of 15-19.
This group will be forming this coming October 2014. A maximum of five children ages 7 to 10 are eligible for participation in the group after an initial screening. Please call as soon as possible if you are thinking of enrolling your child in this group for the coming Fall.
Hosted by Ellen Turner Lacko
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Trumbull, CT 06611
This group will be forming this coming October 2014. A maximum of five children ages 7 to 10 are eligible for participation in the group after an initial screening. Please call as soon as possible if you are thinking of enrolling your child in this group for the coming Fall.
Level Up Your Life with Our Gaming Therapy Group! Boost executive functioning skills & find life balance through our unique social group. We make self-improvement engaging by gamifying therapy! Sharpen Your Mind: Improve your planning, organization, and time management by playing your favorite games. Connect with Fellow Gamers: Meet adults who share your passion for gaming and growth. Find Life Balance: Learn to balance gaming with work and personal life while having fun.
I blend psychodynamic therapy, CBT, ACT, and nature-based approaches.
Level Up Your Life with Our Gaming Therapy Group! Boost executive functioning skills & find life balance through our unique social group. We make self-improvement engaging by gamifying therapy! Sharpen Your Mind: Improve your planning, organization, and time management by playing your favorite games. Connect with Fellow Gamers: Meet adults who share your passion for gaming and growth. Find Life Balance: Learn to balance gaming with work and personal life while having fun.
Join me for a monthly meeting to learn what makes you uniquely you! Discover your souls purpose , personality traits. strengths, challenges and more as we explore and and modern tools and Inventories: Attachment Styles, Enneagram, Ayurvedic Doshas, Pearson-Marr Archetype Inventory, Astrological Chart, Numerology, Integral Human Design, Imago, Love Languages and Historical Timeline.
Join me for a monthly meeting to learn what makes you uniquely you! Discover your souls purpose , personality traits. strengths, challenges and more as we explore and and modern tools and Inventories: Attachment Styles, Enneagram, Ayurvedic Doshas, Pearson-Marr Archetype Inventory, Astrological Chart, Numerology, Integral Human Design, Imago, Love Languages and Historical Timeline.
Four Bilingual weeks course. Purpose:to educate and to learn about Anger Management Skills. Goals: To increase self awareness about triggers as contribuiters of anger; To identify coping skills to decrease unwanted angry outcomes and to identify the importance of mindfulness. Methodoly Online Telehealth Intractive discussion and didactive setting. Participants: adults from 18 yo. weekly session 60 minutes Certificate at the end of cycle Facilitator : A Bilingual licensed Mental Health Clinician .Certify Telehealth. We accept connecticare insurance credits card and cash Contact (203)641-9711 or allyscs19@gmail.com
Hosted by Bilingual Trauma Services CT-FL
Licensed Professional Counselor, MS, LPC, NBCCH, EMDR, DCC
Group meets in Stamford, CT 06901
Four Bilingual weeks course. Purpose:to educate and to learn about Anger Management Skills. Goals: To increase self awareness about triggers as contribuiters of anger; To identify coping skills to decrease unwanted angry outcomes and to identify the importance of mindfulness. Methodoly Online Telehealth Intractive discussion and didactive setting. Participants: adults from 18 yo. weekly session 60 minutes Certificate at the end of cycle Facilitator : A Bilingual licensed Mental Health Clinician .Certify Telehealth. We accept connecticare insurance credits card and cash Contact (203)641-9711 or allyscs19@gmail.com
No groups are currently available at this time due to Covid restrictions.
Hosted by FamilyWorks Counseling, Inc.
Licensed Professional Counselor, MA, LPC
Group meets in Norwalk, CT 06851
Some theoretical approaches I use include: CBT, DBT, positive psychology, family systems, humanistic psychology, play therapy, mindfulness, and art therapy.
No groups are currently available at this time due to Covid restrictions.
Bilingual Telehealth four weeks groups Purpose to provide the family with an opportunity to educate and learn about parenting skills Goals To help parents to gain awareness about themselves as parents; to increase self awareness and coping skills to build a better understanding of their child in a supportive environment; to identify coping skills to build healthy relationships with children; Methodology Telehealth interactive and didactive learning setting utilizing CBT and Mindfulness approach Time: 60 minutes Facilitatior LIcence Professional Counselor Certify Telehealth Participants parents of children and adolescents
Hosted by Bilingual Trauma Services CT-FL
Licensed Professional Counselor, MS, LPC, NBCCH, EMDR, DCC
Group meets in Stamford, CT 06901
Bilingual Telehealth four weeks groups Purpose to provide the family with an opportunity to educate and learn about parenting skills Goals To help parents to gain awareness about themselves as parents; to increase self awareness and coping skills to build a better understanding of their child in a supportive environment; to identify coping skills to build healthy relationships with children; Methodology Telehealth interactive and didactive learning setting utilizing CBT and Mindfulness approach Time: 60 minutes Facilitatior LIcence Professional Counselor Certify Telehealth Participants parents of children and adolescents
Many women going through perimenopause and menopause experience an increase in anxiety and depressive symptoms due to changing hormone levels. In this group, you will learn ways to manage your emotions using evidenced based strategies such as CBT and mindfulness.
Hosted by Amy Elkins Dickerson
Licensed Professional Counselor, EdM, LPC, RPT-S™
Group meets in New Canaan, CT 06840
Many women going through perimenopause and menopause experience an increase in anxiety and depressive symptoms due to changing hormone levels. In this group, you will learn ways to manage your emotions using evidenced based strategies such as CBT and mindfulness.
Program Overview & Goals: This 12-week, virtual, open group therapy program is designed to help intergenerational women build self-confidence, develop emotional resilience, and cultivate healthy relationships. This supportive group setting provides a safe space for women to explore their strengths, overcome challenges, share experiences, uplift one another and develop skills to lead fulfilling, empowered lives. Program Objectives & Goals: • Build Self-Esteem, Confidence, & Encourage Self-love • Enhance Emotional Resilience & coping strategies • Develop Assertiveness, Communication Skills, & Set Boundaries • Foster Healthy Relationships • Encourage Goal-Setting, Personal Growth, & Community Building
By using Solution-Focused Therapy & CBT, we address emotional triggers and thought patterns, bringing them to awareness to help you improve your well-being, and all areas of life.
Program Overview & Goals: This 12-week, virtual, open group therapy program is designed to help intergenerational women build self-confidence, develop emotional resilience, and cultivate healthy relationships. This supportive group setting provides a safe space for women to explore their strengths, overcome challenges, share experiences, uplift one another and develop skills to lead fulfilling, empowered lives. Program Objectives & Goals: • Build Self-Esteem, Confidence, & Encourage Self-love • Enhance Emotional Resilience & coping strategies • Develop Assertiveness, Communication Skills, & Set Boundaries • Foster Healthy Relationships • Encourage Goal-Setting, Personal Growth, & Community Building
Feeling a little "behind" in adulthood? Our Young Adults Group (ages 18–24) offers a supportive space to build confidence and develop practical skills in relationships, career planning, emotional resilience, relationships, money management, and coping with stress. • Foster social connection and interpersonal skills • Enhance emotional regulation abilities • Support career exploration and planning • Develop executive functioning and problem-solving skills • Increase self-confidence and establish a strong self-identity
By using Solution-Focused Therapy & CBT, we address emotional triggers and thought patterns, bringing them to awareness to help you improve your well-being, and all areas of life.
Feeling a little "behind" in adulthood? Our Young Adults Group (ages 18–24) offers a supportive space to build confidence and develop practical skills in relationships, career planning, emotional resilience, relationships, money management, and coping with stress. • Foster social connection and interpersonal skills • Enhance emotional regulation abilities • Support career exploration and planning • Develop executive functioning and problem-solving skills • Increase self-confidence and establish a strong self-identity
We are accepting new clients in the State of Connecticut.
We are accepting new clients in the State of Connecticut.
Unsafe driving is associated with a lack of sleep. Obesity, poor immunity even early death have been attributed to problems of no sleep. This group helps to explore for individuals in a group setting ways you can be empowered to win the war on insomnia.
Hosted by Dr. Dammy Bamisile Empowerment Strategic Counseling
Clinical Social Work/Therapist, LCSW, DPA
Group meets in Shelton, CT 06484
Unsafe driving is associated with a lack of sleep. Obesity, poor immunity even early death have been attributed to problems of no sleep. This group helps to explore for individuals in a group setting ways you can be empowered to win the war on insomnia.
See more therapy options for Fairfield County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.