Four Bilingual weeks course. Purpose:to educate and to learn about Anger Management Skills. Goals: To increase self awareness about triggers as contribuiters of anger; To identify coping skills to decrease unwanted angry outcomes and to identify the importance of mindfulness. Methodoly Online Telehealth Intractive discussion and didactive setting. Participants: adults from 18 yo. weekly session 60 minutes Certificate at the end of cycle Facilitator : A Bilingual licensed Mental Health Clinician .Certify Telehealth. We accept connecticare insurance credits card and cash Contact (203)641-9711 or allyscs19@gmail.com
Hosted by Bilingual Trauma Services CT-FL
Licensed Professional Counselor, MS, LPC, NBCCH, EMDR, DCC
Group meets in Stamford, CT 06901
Trauma EMDR Panic attacks DEpression Anger Management Negative Thoughts of cutting or hurting yourself
Four Bilingual weeks course. Purpose:to educate and to learn about Anger Management Skills. Goals: To increase self awareness about triggers as contribuiters of anger; To identify coping skills to decrease unwanted angry outcomes and to identify the importance of mindfulness. Methodoly Online Telehealth Intractive discussion and didactive setting. Participants: adults from 18 yo. weekly session 60 minutes Certificate at the end of cycle Facilitator : A Bilingual licensed Mental Health Clinician .Certify Telehealth. We accept connecticare insurance credits card and cash Contact (203)641-9711 or allyscs19@gmail.com
Bring richness, joy and vitality into your life and your clients' lives. In this group you explore healthy patterns of relating. Emphasis on body/mind and energy work.
She will be giving Transform Anger to Love Seminars & Groups beginning in April, 2025.
Bring richness, joy and vitality into your life and your clients' lives. In this group you explore healthy patterns of relating. Emphasis on body/mind and energy work.
This is a trauma informed men focused group that will address challenges that can make a man to be a better man. Topics that can help men to be better men in the family and society will be discussed. We looked at how men can avoid being the key figure in domestic violence or intimate partner relationships. We discussed what your father never taught you.
Hosted by Dr. Dammy Bamisile Empowerment Strategic Counseling
Clinical Social Work/Therapist, LCSW, DPA
Group meets in Shelton, CT 06484
I work with clients who have challenges with issues like depression, anxiety, anger, trauma, grief, sleeping problems, and problematic relationship.
This is a trauma informed men focused group that will address challenges that can make a man to be a better man. Topics that can help men to be better men in the family and society will be discussed. We looked at how men can avoid being the key figure in domestic violence or intimate partner relationships. We discussed what your father never taught you.
I am a Licensed Clinical Social Worker with over 25 years of experience treating adults with complex trauma, anxiety, depression, and other mental health disorders. My client-centered approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and eclectic methods tailored to each individual. I specialize in hypnotherapy, guided imagery, and Eye Movement Desensitization and Reprocessing (EMDR), particularly for treating PTSD and trauma-related issues. My goal is to guide clients on their healing journey, helping them regain control of their lives. Language Proficiency: English
Hosted by Total Wellness Center
Psychiatric Nurse Practitioner, APRN, PMHNP
Group meets in Stamford, CT 06902
I am a Licensed Clinical Social Worker with over 25 years of experience treating adults with complex trauma, anxiety, depression, and other mental health disorders. My client-centered approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and eclectic methods tailored to each individual. I specialize in hypnotherapy, guided imagery, and Eye Movement Desensitization and Reprocessing (EMDR), particularly for treating PTSD and trauma-related issues. My goal is to guide clients on their healing journey, helping them regain control of their lives. Language Proficiency: English
This warm and supportive group is designed to help you build sustainable habits that support your emotional and mental well-being. Together, we’ll explore self-care rituals, stress reduction tools, and the foundations of good mental health—like sleep, movement, nourishment, and rest. Each session offers space for reflection, practical guidance, and shared connection. Whether you're feeling overwhelmed, stuck, or simply in need of grounding support, this group invites you to reconnect with yourself and create rhythms that restore. Come as you are—this is a space for healing, presence, and meaningful change at a gentle, doable pace.
This warm and supportive group is designed to help you build sustainable habits that support your emotional and mental well-being. Together, we’ll explore self-care rituals, stress reduction tools, and the foundations of good mental health—like sleep, movement, nourishment, and rest. Each session offers space for reflection, practical guidance, and shared connection. Whether you're feeling overwhelmed, stuck, or simply in need of grounding support, this group invites you to reconnect with yourself and create rhythms that restore. Come as you are—this is a space for healing, presence, and meaningful change at a gentle, doable pace.
Dialectical behavioral therapy is a cornerstone in recovery from emotional upset. We are thrilled to offer these life-changing skills in an adult format. Clients will take-away tangible coping and self-regulation strategies and skills, reduction in anger, and improvement in depressive symptoms. Group meets weekly both virtually and in person, and is chaired by a licensed psychotherapist and DBT Therapist. Cost: $55, payable via HSA. Superbill receipts provided for reimbursement. All are welcomed, whether presently in therapy or not.
Hosted by LIFT Wellness Group (Westport & Greenwich)
Marriage & Family Therapist
Group meets in Westport, CT 06880
Dialectical behavioral therapy is a cornerstone in recovery from emotional upset. We are thrilled to offer these life-changing skills in an adult format. Clients will take-away tangible coping and self-regulation strategies and skills, reduction in anger, and improvement in depressive symptoms. Group meets weekly both virtually and in person, and is chaired by a licensed psychotherapist and DBT Therapist. Cost: $55, payable via HSA. Superbill receipts provided for reimbursement. All are welcomed, whether presently in therapy or not.
A quick 30 minute virtual group every other Saturday to learn how to meditate or improve your practice. Great for beginners and seasoned mediators, very easy going and a great way to meet with other like minded individuals to share in a moment of mindfulness. Note this group is a virtual group :)
A quick 30 minute virtual group every other Saturday to learn how to meditate or improve your practice. Great for beginners and seasoned mediators, very easy going and a great way to meet with other like minded individuals to share in a moment of mindfulness. Note this group is a virtual group :)
See more therapy options for Fairfield County
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.