Reprogram, Rewire, Restore
(See personal statement)
Hosted by Individual and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New Hartford, CT 06057
(See personal statement)
The Thirtysomethings
A group where women of color in their 30s can connect and find community.
Hosted by Rhaema Friday
Professional Counselor Associate, LPC-A
Verified Verified
Group meets in Bloomfield, CT 06002
A group where women of color in their 30s can connect and find community.
PEERS Social Skill Group
Our PEERS® certified Social Skills Specialists guide children and teens through once a week 90-minute group meetings while their parents meet in a separate group. During the 14 week program students and parents learn how to: Have meaningful conversations, Start ...
Hosted by Benjamin Backes
Clinical Social Work/Therapist, LADC, LCSW
Verified Verified
Group meets in Branford, CT 06405
Our PEERS® certified Social Skills Specialists guide children and teens through once a week 90-minute group meetings while their parents meet in a separate group. During the 14 week program students and parents learn how to: Have meaningful conversations, Start ...
Mothering in 2024 Wellness Series
New Groups Forming! Mothering in 2024 Wellness Series. Contact Nina for more information on details of upcoming openings at (475) 271-1764.
Hosted by Nina Sutton
Professional Counselor Associate, MA, LPCA
Verified Verified
Group meets in East Haven, CT 06513
New Groups Forming! Mothering in 2024 Wellness Series. Contact Nina for more information on details of upcoming openings at (475) 271-1764.
Music, Emotions and Individuality
This group is for 14-15 boys, who struggle with substance use, anxiety, relationships, anger management, and motivation. Uses media like music, movies, and TV to facilitate discussions and get at underlying emotions that motivate behavior.
This group will help teens to ...
This group is for 14-15 boys, who struggle with substance use, anxiety, relationships, anger management, and motivation. Uses media like music, movies, and TV to facilitate discussions and get at underlying emotions that motivate behavior.
This group will help teens to ...
DBT Ladies Group
Due to Covid - 19 *** Group Meetings have been Suspended ***
Meet on Mondays, excluding All Holidays. Group runs from 5:00 - 6:30 p.m. This group is run from my Home Office. We cover Mindfulness, Interpersonal Effectiveness, Emotion Regulation ...
Hosted by Melinda Mary Tyler
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Preston, CT 06365
Due to Covid - 19 *** Group Meetings have been Suspended ***
Meet on Mondays, excluding All Holidays. Group runs from 5:00 - 6:30 p.m. This group is run from my Home Office. We cover Mindfulness, Interpersonal Effectiveness, Emotion Regulation ...
Pet Loss Grief Group
Our pets are our hearts and an indelible part of the fabric of our lives. When they leave us, the hole is nearly unbearable. Yet, the loss of a pet is a marginalized and under examined loss. We may hear ...
Hosted by Dory Dzinski
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Avon, CT 06001
Our pets are our hearts and an indelible part of the fabric of our lives. When they leave us, the hole is nearly unbearable. Yet, the loss of a pet is a marginalized and under examined loss. We may hear ...
Parenting
Parenting classes and groups in Greenwich or on line.
Hosted by Lori Woodring, PhD, LLC
Psychologist, PhD
Verified Verified
Group meets in Greenwich, CT 06830
Parenting classes and groups in Greenwich or on line.
Bereavement Group
Specifically and only for parents who have lost children to substance overdose. This group provides a safe space for parents who are not only dealing with the death of their child, but are also experiencing the stigma and alienation that ...
Hosted by Phyllis Gordon
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Wallingford, CT 06492
Specifically and only for parents who have lost children to substance overdose. This group provides a safe space for parents who are not only dealing with the death of their child, but are also experiencing the stigma and alienation that ...
LIghthouse Counseling
Hosted by Laurel Watrous Wiers
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Groton, CT 06340
Women in Transition
Using the power of the group, we collaborate to find meaning and purpose everyday. This psychotherapy group is co-created and may use expressive art therapies, role-play, writing and telling stories to empower and free oneself.
Hosted by Susan M Cohen
Clinical Social Work/Therapist, LCSW, MSW, BS
Verified Verified
Group meets in Storrs, CT 06268
Using the power of the group, we collaborate to find meaning and purpose everyday. This psychotherapy group is co-created and may use expressive art therapies, role-play, writing and telling stories to empower and free oneself.
Intensive Outpatient Program - Addiction/Dual Diag
Our IOP is designed for adults who are struggling with Addiction or Dual Diagnosis. This structured group therapy takes place on average over the course of 6 to 8 weeks. Topics covered: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, ...
Hosted by Elevate Health and Wellness
Treatment Center, MD
Verified Verified
Group meets in Westport, CT 06880
Our IOP is designed for adults who are struggling with Addiction or Dual Diagnosis. This structured group therapy takes place on average over the course of 6 to 8 weeks. Topics covered: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, ...
Co-Ed Psychotherapy Group
This psychotherapy group is warm and accepting. Current group members are psychologically minded, empathic and understanding of one another. They are able to trust the group, express deep feelings and there are many moments of emotional connection. They are working ...
Hosted by Dr. Lawrence Ludwig
Psychologist, PhD
Verified Verified
Group meets in Fairfield, CT 06825
This psychotherapy group is warm and accepting. Current group members are psychologically minded, empathic and understanding of one another. They are able to trust the group, express deep feelings and there are many moments of emotional connection. They are working ...
Adolescent Multi-Family-DBT
Adolescent Multi-Family DBT DBT is a mindfullness-based treatment program that focuses on teaching a specific set of skills to help clients relinquish long-held patterns of avoidance, and build, or rebuild, a "life worth living". In our efforts to remain fully ...
Hosted by Betsy Shah
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
Group meets in Westport, CT 06880
Adolescent Multi-Family DBT DBT is a mindfullness-based treatment program that focuses on teaching a specific set of skills to help clients relinquish long-held patterns of avoidance, and build, or rebuild, a "life worth living". In our efforts to remain fully ...
Metamorphosis Counseling and Wellness, LLC
Hosted by Jessica Grzado
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Southington, CT 06489
EFT aka Meridian Tapping
By tapping on certain energy centers (meridians) and stating problems outloud we allow the energy and the intensity with which we feel problems to lighten. We leave feeling much lighter and able to cope with our circumstances. Starting January 2020
Hosted by Christina Lake
Clinical Social Work/Therapist, LCSW, EMDR, EFT
Verified Verified
Group meets in Middletown, CT 06457
By tapping on certain energy centers (meridians) and stating problems outloud we allow the energy and the intensity with which we feel problems to lighten. We leave feeling much lighter and able to cope with our circumstances. Starting January 2020
social skills group
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
Hosted by Suzanne Schuster
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwich, CT 06831
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
Dialectical Behavior Therapy
Participation in this group will provide Dialectical Behavior Therapy (DBT) skills education and practice. The modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sessions are 1.5 hours and may be combined with individual DBT sessions for a high ...
Hosted by Jacob Jake Williams
Counselor, MA, LPC
Verified Verified
Group meets in Rocky Hill, CT 06067
Participation in this group will provide Dialectical Behavior Therapy (DBT) skills education and practice. The modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sessions are 1.5 hours and may be combined with individual DBT sessions for a high ...
Social Skills Group
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
Hosted by Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Greenwich, CT 06831
Our two social skills group are for Younger Kids and Teenagers who are struggling at school, with peers, and at home. Children in our group try to make and keep friends; however, their negative thinking and low self esteem may ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Connecticut?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.