Support Groups in Colchester, CT
If you are feeling overwhelmed by a diagnosis of infertility and/or fertility issues you are not alone. Here is a group where you can connect with others who are also trying to navigate the stresses of IVF/Egg donation and other fertility treatments. The group provides counseling as well education to clients and offers a safe and confidential space to discuss and feel heard. Group topics include: navigating your relationship with your spouse/ single parenting, self-care, coping with grief/anxiety, depression and finding emotional balance. Group sessions will be held online through a secure network.
Hosted by Katherine Kassler
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Colchester, CT 06415
Life is challenging and difficult to negotiate. The goal of therapy is to identify and build on your strengths so we can better manage life's stressors. My goal is to help people achieve their dreams and goals. Your past doesn't have to be your present or future. In addition to providing treatment for those living with depression or anxiety, I also specialize in issues relating to infertility, and the Gifted/Talented individual.
Baby in arms welcome! Join us as we share our stories, learn coping strategies, talk about self care & anything/everything mom related..but most importantly to connect with other moms in a safe and inclusive environment.
Hosted by Maria Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colchester, CT 06415
To those around you, you are a loving, caring, strong, supportive mother. But inside you are dealing with anxiety, overwhelm, and fluctuating moods. Perhaps a past traumatic experience continues to live in your present, or maybe those around you are noticing a change in you since the birth of your baby. Maybe you are struggling with time management or trying to adjust to your new role and identity. No matter where you are in your journey through motherhood, the time is now to learn that you can be the best version or yourself, not only for yourself but for those you love and who love you.
There is no limit to what you can do and achieve! In this Female Identifying High School group, we will focus on progress, not perfection in reaching your individualized goals. Join us in person each week for a group that aims to focus on building women’s self-esteem, confidence, and connections with each other in a safe and non-judgmental environment. Learn and gain insight to the internal and external facts that create "limitations" on ourselves, while building healthy connections and resiliency. Group starts OCTOBER 3rd, 2024.
Hosted by Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Colchester, CT 06415
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
Hosted by Ruth Etchells Siborg
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Colchester, CT 06415
We will explore thoughts and feelings regarding anxiety and depression through journal prompts in a group setting.
Hosted by Patricia Sciglimpaglia-Vigue
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Colchester, CT 06415
Hello! My name is Patricia Sciglimpaglia-Vigue, a Licensed Professional Counselor in the state of Connecticut. I have a master's degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have counseling experience working with clients with a wide range of concerns including depression, anxiety, family conflict, goal setting, anger management with specialties in sports performance, and LGBTQ+ affirming counseling.
There is no limit to what you can do and achieve! In this female identifying Middle School Girl's Group, we will focus on progress, not perfection in reaching your individualized goals. Together, let's gain insight to internal and external factors that create "limitations" on ourselves, build resiliency, and connections that can boost our self-esteem and confidence. Group starts OCTOBER 2, 2024.
Hosted by Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Colchester, CT 06415
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
This support group is designed to give the LGBTQ+ adults a dedicated space to come together and discuss topics with others relevant to their identities and experiences as part of the LGBTQ+ community. During Discussion Groups the youth should feel empowered to share their perspectives on a variety of different issues in a space that is safe and respectful. The Group will use the following schedule of topics/activities to lead discussions each week.
Hosted by Patricia Sciglimpaglia-Vigue
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Colchester, CT 06415
Hello! My name is Patricia Sciglimpaglia-Vigue, a Licensed Professional Counselor in the state of Connecticut. I have a master's degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have counseling experience working with clients with a wide range of concerns including depression, anxiety, family conflict, goal setting, anger management with specialties in sports performance, and LGBTQ+ affirming counseling.
Hosted by Abby Miranda
Counselor, LPCA
Verified Verified
Group meets in Colchester, CT 06415
Motherhood is one of the toughest journeys we will take! And why do it alone? In this group, we will create a universe in which we will no longer be alone - YOU will come first! For ALL mothers in all stages and ages. Join us in person each week for a group that aims to support and prioritize the needs of every mother to create a more balanced and supportive Motherverse “universe”.
Hosted by Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Colchester, CT 06415
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
Feeling stressed? Burnt out? Are you looking for peace and happiness? This group will work on strategies and exercises to feel peace more often in life. Meditation, Mindfulness, Visualization, and Self Care activities will be used in the group.
Hosted by Patricia Sciglimpaglia-Vigue
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Colchester, CT 06415
Hello! My name is Patricia Sciglimpaglia-Vigue, a Licensed Professional Counselor in the state of Connecticut. I have a master's degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have counseling experience working with clients with a wide range of concerns including depression, anxiety, family conflict, goal setting, anger management with specialties in sports performance, and LGBTQ+ affirming counseling.
More Groups Nearby
Hosted by Carla S Ricci
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Group meets in Bozrah, CT 06334
A safe place to crab about a variety of subjects
Hosted by Amy Pinnock-Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in East Hampton, CT 06424
Not able to take new clients at this time- We believe in partnering with you to find the best way to help you deal with your daily stressors. If you could use someone that won’t share your thoughts with your friends and family, reach out to us and take a chance on getting to know a therapist that won’t go anywhere. Hear 2 Figure it Out, LLC is a private practice for counseling and conservatorship services. We started this business after the COVID-19 Pandemic continued after 2020. Seeing the impact it had on so many people’s mental health inspired us to help more.
See more therapy options for Colchester
FAQs - About Group Therapy and Support Groups
How can I find a support group in Colchester?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.