The OCD and Anxiety disorders treatment track is an adult intensive outpatient program for individuals with obsessive-compulsive disorder (OCD) and impairing anxiety disorders. OCD includes unwanted or intrusive thoughts, images, or urges (obsessions) that cause distress. Individuals suffering from OCD engage in repetitive behaviors or thoughts (compulsions) that temporarily alleviate the distress caused by the obsessions. Similarly, individuals with impairing anxiety, such as phobias, experience excessive fear and often engage in persistent avoidance behaviors. The IOP provides three hours of treatment 4 days a week for a period of 8-10 weeks.
The OCD and Anxiety disorders treatment track is an adult intensive outpatient program for individuals with obsessive-compulsive disorder (OCD) and impairing anxiety disorders. OCD includes unwanted or intrusive thoughts, images, or urges (obsessions) that cause distress. Individuals suffering from OCD engage in repetitive behaviors or thoughts (compulsions) that temporarily alleviate the distress caused by the obsessions. Similarly, individuals with impairing anxiety, such as phobias, experience excessive fear and often engage in persistent avoidance behaviors. The IOP provides three hours of treatment 4 days a week for a period of 8-10 weeks.
Join a supportive, skills-focused DBT group to manage emotions, improve relationships, and build a more intentional life. This is structured coaching—not therapy—rooted in the DBT curriculum Marsha Linehan did her research on after 2006. Learn skills from the four core modules (Emotion Regulation, Interpersonal Effectiveness, Mindfulness & Distress Tolerance) with teaching, discussion, and practical tools. Groups are on Zoom and open to adults worldwide. Choose one time per week (Eastern Standard Time): Mondays 12pm-1pm, Tuesdays 12pm-1pm, Wednesdays 12pm-1pm, Thursdays 12pm-1pm or Fridays 4pm-5pm. 12–1pm. Just $25 per group session!
Join a supportive, skills-focused DBT group to manage emotions, improve relationships, and build a more intentional life. This is structured coaching—not therapy—rooted in the DBT curriculum Marsha Linehan did her research on after 2006. Learn skills from the four core modules (Emotion Regulation, Interpersonal Effectiveness, Mindfulness & Distress Tolerance) with teaching, discussion, and practical tools. Groups are on Zoom and open to adults worldwide. Choose one time per week (Eastern Standard Time): Mondays 12pm-1pm, Tuesdays 12pm-1pm, Wednesdays 12pm-1pm, Thursdays 12pm-1pm or Fridays 4pm-5pm. 12–1pm. Just $25 per group session!
This class meets the Connecticut Department of transportation for first-time offenders “Driving Under the Influence” (DUI)/ “Operating Under the Influence” (OUI) offenders in Connecticut. The program is for DUI/DWI offenders who were operating a motor vehicle, a boat, a snowmobile, or an all-terrain vehicle (ATV). DUI/DWI in Connecticut is based on a blood alcohol content (BAC) limit of 0.08 for people ages 21 and over, and a BAC of 0.02 for anyone under age 21. Class start date is Saturday, JANUARY 11, 2014.
Hosted by Four Seasons Therapy LLC | DUI, DWI, DOT
Licensed Professional Counselor, SAP, LADC, LPC, BCC, CCDP-D
Group meets in Bridgeport, CT 06610
This class meets the Connecticut Department of transportation for first-time offenders “Driving Under the Influence” (DUI)/ “Operating Under the Influence” (OUI) offenders in Connecticut. The program is for DUI/DWI offenders who were operating a motor vehicle, a boat, a snowmobile, or an all-terrain vehicle (ATV). DUI/DWI in Connecticut is based on a blood alcohol content (BAC) limit of 0.08 for people ages 21 and over, and a BAC of 0.02 for anyone under age 21. Class start date is Saturday, JANUARY 11, 2014.
This is a free Skills Support Group. The program starts with one hour of therapy; sharing, exploring thoughts & feelings, reviewing various life skills with an emphasizes on psychoeducation in a very safe & supportive environment followed by the next hour of Yoga & Meditation. Food & refreshments served(When in person). This program will provide support, psychoeducation and a variety of skills. (All FREE of cost). Currently Meeting Virtually Only.
Hosted by Donna' D. Brooks
Clinical Social Work/Therapist, LSW, CLC, CTP
Group meets in Bridgeport, CT 06608
This is a free Skills Support Group. The program starts with one hour of therapy; sharing, exploring thoughts & feelings, reviewing various life skills with an emphasizes on psychoeducation in a very safe & supportive environment followed by the next hour of Yoga & Meditation. Food & refreshments served(When in person). This program will provide support, psychoeducation and a variety of skills. (All FREE of cost). Currently Meeting Virtually Only.
Our DBT Graduates Group focuses on integrating your DBT skills for true mastery, moving beyond theory and into real-world application of Mindfulness, Emotion Regulation, and more. A major focus is the Wellness Recovery Action Plan (WRAP). We use this powerful, evidence-based tool to build personalized, proactive strategies for long-term emotional resilience and stability. Sustain your momentum and commit to a life worth living. We meet every other Friday at 12:00 PM via Zoom.
Our DBT Graduates Group focuses on integrating your DBT skills for true mastery, moving beyond theory and into real-world application of Mindfulness, Emotion Regulation, and more. A major focus is the Wellness Recovery Action Plan (WRAP). We use this powerful, evidence-based tool to build personalized, proactive strategies for long-term emotional resilience and stability. Sustain your momentum and commit to a life worth living. We meet every other Friday at 12:00 PM via Zoom.
You’ve changed your body for health or comfort, yet still tense up in photos, avoid certain clothes, or scan for “flaws” in the mirror. It’s like your mind hasn’t caught up. This 8-week online group helps women spot old “body battle” habits, respond differently, and stop letting discomfort run the show. Eight weekly 50-minute sessions, up to 10 participants, $800 total. For women in CT, NJ, DC, FL, and DE. Please email me to reserve your spot! Next ONLINE group begins October 4th!
Hosted by Grace Annan
Clinical Social Work/Therapist, LICSW, LCSW-QS
Group meets in Bridgeport, CT 06604
You’ve changed your body for health or comfort, yet still tense up in photos, avoid certain clothes, or scan for “flaws” in the mirror. It’s like your mind hasn’t caught up. This 8-week online group helps women spot old “body battle” habits, respond differently, and stop letting discomfort run the show. Eight weekly 50-minute sessions, up to 10 participants, $800 total. For women in CT, NJ, DC, FL, and DE. Please email me to reserve your spot! Next ONLINE group begins October 4th!
A group-based treatment program designed for adults ages 18 and older in need of intensive therapeutic services following a psychiatric hospitalization or to prevent a hospitalization. The program is structured, supportive and uses a variety of group therapy interventions to help increase coping skills to manage symptoms, improve interpersonal and problem-solving skills and prevent relapse. The IOP provides three hours of group-based treatment 4 days a week for a period of 6-8 weeks.
A group-based treatment program designed for adults ages 18 and older in need of intensive therapeutic services following a psychiatric hospitalization or to prevent a hospitalization. The program is structured, supportive and uses a variety of group therapy interventions to help increase coping skills to manage symptoms, improve interpersonal and problem-solving skills and prevent relapse. The IOP provides three hours of group-based treatment 4 days a week for a period of 6-8 weeks.
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Designed specifically for emerging adults with social pragmatic tendencies, this group offers a unique approach to enhancing socialization skills by creating a supportive environment for participants to explore emotions, develop coping mechanisms, and build social connections. Participants will share their personal interests, bring activities to the group, and co-facilitate sessions to increase communication skills, leadership initiative, comfort in public speaking and personal motivation. By immersing themselves in these imaginative worlds, participants learn to navigate the intricate dance of social interactions, fostering a sense of belonging and self-expression.
Hosted by Elevate Health and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Westport, CT 06880
Designed specifically for emerging adults with social pragmatic tendencies, this group offers a unique approach to enhancing socialization skills by creating a supportive environment for participants to explore emotions, develop coping mechanisms, and build social connections. Participants will share their personal interests, bring activities to the group, and co-facilitate sessions to increase communication skills, leadership initiative, comfort in public speaking and personal motivation. By immersing themselves in these imaginative worlds, participants learn to navigate the intricate dance of social interactions, fostering a sense of belonging and self-expression.
Shadow work is the process of unveiling and integrating the parts of yourself that have been abandoned or repressed. Your shadow-self comes from the wounded and irrational parts of your personality that try to protect you from additional trauma and pain. When one confronts and embraces their shadow, you can begin the process of healing past traumas. This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers.
Hosted by Wolf Spirit Wellness and Counseling Center, LLC
Licensed Professional Counselor, LPC
Group meets in Woodbury, CT 06798
Shadow work is the process of unveiling and integrating the parts of yourself that have been abandoned or repressed. Your shadow-self comes from the wounded and irrational parts of your personality that try to protect you from additional trauma and pain. When one confronts and embraces their shadow, you can begin the process of healing past traumas. This group will provide weekly prompted journal questions to help you heal and grow, offering the opportunity to share your experiences with the support of your peers.
“Healing from Porn” is a virtual, weekly support group for individuals whose individual well-being and/or relationships have been impacted by pornography. This group offers a confidential, supportive, and nonjudgemental environment to identify problematic use and coping skills to move towards recovery. Please let me know if you're interested in joining!
“Healing from Porn” is a virtual, weekly support group for individuals whose individual well-being and/or relationships have been impacted by pornography. This group offers a confidential, supportive, and nonjudgemental environment to identify problematic use and coping skills to move towards recovery. Please let me know if you're interested in joining!
Weeks 1-2: Introduction, establishing group rules (confidentiality, respect), and sharing personal backgrounds, current life situation, and expectations. Weeks 3-4: Exploring communication styles, relationships (partners, family, children), and societal expectations of masculinity. Weeks 5-6: Addressing emotional intelligence, managing anger, stress, anxiety, and personal mental health issues. Weeks 7-8: Focusing on personal purpose, goals, handling past trauma or losses, and developing accountability and future self-care strategies. Each session encourages open discussion, active listening, and mutual support to help men navigate life's challenges.
Hosted by Obadiah Judah Muhammad
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Woodbury, CT 06798
Weeks 1-2: Introduction, establishing group rules (confidentiality, respect), and sharing personal backgrounds, current life situation, and expectations. Weeks 3-4: Exploring communication styles, relationships (partners, family, children), and societal expectations of masculinity. Weeks 5-6: Addressing emotional intelligence, managing anger, stress, anxiety, and personal mental health issues. Weeks 7-8: Focusing on personal purpose, goals, handling past trauma or losses, and developing accountability and future self-care strategies. Each session encourages open discussion, active listening, and mutual support to help men navigate life's challenges.
Step into the peace of the natural world with our Nature Therapy & Mindfulness Walks series. Through them we will tap into the seasonal cycles of Nature, learning to use Mindfulness practices to help you unwind, reconnect, and find mental clarity and balance. This special series is exclusively for women, ages 18 and up, and runs for approximately 3 months, meeting every other week on Saturday mornings on a different and gentle trail within New Haven County. Each walk will take roughly 90 mins total, with guided exercises and mindfulness skills-building. Series will run year-round - join one or all!
Hosted by Mindful Nature Counseling and Psychotherapy
Professional Counselor Associate, LPCA, C-NIP
Group meets in Guilford, CT 06437
Step into the peace of the natural world with our Nature Therapy & Mindfulness Walks series. Through them we will tap into the seasonal cycles of Nature, learning to use Mindfulness practices to help you unwind, reconnect, and find mental clarity and balance. This special series is exclusively for women, ages 18 and up, and runs for approximately 3 months, meeting every other week on Saturday mornings on a different and gentle trail within New Haven County. Each walk will take roughly 90 mins total, with guided exercises and mindfulness skills-building. Series will run year-round - join one or all!
At times, teaching can be demanding and stressful, as much as it is rewarding and fun. One of the best ways to manage stress is by talking about it with those who understand. Come join this supportive group where you will be surrounded by peers, working together to support each other and build resilience. Offered FREE to members of the Connecticut Education Association (CEA) - register through the CEA Website.
Hosted by Positive Directions--Center for Prev & Counseling
Licensed Professional Counselor, MA, LPC
Group meets in Westport, CT 06880
At times, teaching can be demanding and stressful, as much as it is rewarding and fun. One of the best ways to manage stress is by talking about it with those who understand. Come join this supportive group where you will be surrounded by peers, working together to support each other and build resilience. Offered FREE to members of the Connecticut Education Association (CEA) - register through the CEA Website.
Meditation and mindfulness are processes that have evidence based positive outcomes to target depression and anxiety. In our four or eight week course you will learn the tools to the art of being present without judgement. We will introduce or help deepen meditative practices as tools for targeting stress and anxiety. Please visit our website or call our office for more information
In our Southport and Milford offices, we offer Spravato, TMS, Ketamine, ADHD testing and medication management for Adults.
Meditation and mindfulness are processes that have evidence based positive outcomes to target depression and anxiety. In our four or eight week course you will learn the tools to the art of being present without judgement. We will introduce or help deepen meditative practices as tools for targeting stress and anxiety. Please visit our website or call our office for more information
Body-Centered Practices: Mindful movement, breathwork & experiential exercises cultivating connection to wisdom within • Somatic & Cognitive Integration: blend top-down cognitive processing (meaning-making, insight) w/ bottom-up somatic embodiment (body awareness, regulation) • Internal Family Systems (IFS) & Somatic IFS: Welcome & explore different parts of yourself through traditional & somatic approaches nurturing Self-compassion & curiosity • Connection & Healing: Engage in interactive processing, interpersonal learning & compassionate witnessing • Trauma-Informed & Supportive Environment: Move toward ease & inner safeness through embodied, holistic approach ~ navigating stress, emotional overwhelm, disconnection • deepen mind-body awareness & self-understanding • somatic healing, nervous system regulation & community connection ~ Yoga Nidra guided meditations: deep rest & relaxation
Hosted by Elaine Gallas
Licensed Professional Counselor, LPC, RYT
Group meets in Sandy Hook, CT 06482
Body-Centered Practices: Mindful movement, breathwork & experiential exercises cultivating connection to wisdom within • Somatic & Cognitive Integration: blend top-down cognitive processing (meaning-making, insight) w/ bottom-up somatic embodiment (body awareness, regulation) • Internal Family Systems (IFS) & Somatic IFS: Welcome & explore different parts of yourself through traditional & somatic approaches nurturing Self-compassion & curiosity • Connection & Healing: Engage in interactive processing, interpersonal learning & compassionate witnessing • Trauma-Informed & Supportive Environment: Move toward ease & inner safeness through embodied, holistic approach ~ navigating stress, emotional overwhelm, disconnection • deepen mind-body awareness & self-understanding • somatic healing, nervous system regulation & community connection ~ Yoga Nidra guided meditations: deep rest & relaxation
Greenwich Psychology Group offers Dialectical Behavior Therapy (DBT) to adults . Our clinicians have specialized training in providing DBT for individuals struggling with anxiety, depression, addiction, eating disorders, and emotional regulation. We focus on the core principals of DBT: Mindfulness, Emotional regulation, Interpersonal Efficacy, and Distress Tolerance skills. These skills target reactivity and negative behavior by teaching individuals how to remain balanced and making the moment more tolerable and meaningful. We tailor groups to address the unique circumstance by focusing on challenges that interfere with quality of life.
Greenwich Psychology Group offers Dialectical Behavior Therapy (DBT) to adults . Our clinicians have specialized training in providing DBT for individuals struggling with anxiety, depression, addiction, eating disorders, and emotional regulation. We focus on the core principals of DBT: Mindfulness, Emotional regulation, Interpersonal Efficacy, and Distress Tolerance skills. These skills target reactivity and negative behavior by teaching individuals how to remain balanced and making the moment more tolerable and meaningful. We tailor groups to address the unique circumstance by focusing on challenges that interfere with quality of life.
I am also an individual practitioner serving the community separate from any organization. I have several offices in Connecticut and also provide video therapy for individuals in California and Connecticut.
Hosted by Heather Louise Parenti
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Westport, CT 06880
I am also an individual practitioner serving the community separate from any organization. I have several offices in Connecticut and also provide video therapy for individuals in California and Connecticut.
This weekly support group will focus on building and sustaining women’s empowerment through exploration of self in a supportive group environment. The focus of the group will be include reflecting on relationships, self-esteem, personal values, stress management, and resilience in self. It offers an opportunity to engage with others who share similar experiences, fostering discussions around building a stronger sense of self, improving self-confidence, and nurturing personal growth. The group will meet weekly on Mondays at 6pm virtually and is open to women ages 18 and older.
Hosted by Elevate Health and Wellness
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Westport, CT 06880
This weekly support group will focus on building and sustaining women’s empowerment through exploration of self in a supportive group environment. The focus of the group will be include reflecting on relationships, self-esteem, personal values, stress management, and resilience in self. It offers an opportunity to engage with others who share similar experiences, fostering discussions around building a stronger sense of self, improving self-confidence, and nurturing personal growth. The group will meet weekly on Mondays at 6pm virtually and is open to women ages 18 and older.
Four Bilingual weeks course. Purpose:to educate and to learn about Anger Management Skills. Goals: To increase self awareness about triggers as contribuiters of anger; To identify coping skills to decrease unwanted angry outcomes and to identify the importance of mindfulness. Methodoly Online Telehealth Intractive discussion and didactive setting. Participants: adults from 18 yo. weekly session 60 minutes Certificate at the end of cycle Facilitator : A Bilingual licensed Mental Health Clinician .Certify Telehealth. We accept connecticare insurance credits card and cash Contact (203)641-9711 or allyscs19@gmail.com
Hosted by Bilingual Trauma Services Author/Therapist
Licensed Professional Counselor, MS, LPC, NBCCH, EMDR, DCC
Group meets in Stamford, CT 06901
Four Bilingual weeks course. Purpose:to educate and to learn about Anger Management Skills. Goals: To increase self awareness about triggers as contribuiters of anger; To identify coping skills to decrease unwanted angry outcomes and to identify the importance of mindfulness. Methodoly Online Telehealth Intractive discussion and didactive setting. Participants: adults from 18 yo. weekly session 60 minutes Certificate at the end of cycle Facilitator : A Bilingual licensed Mental Health Clinician .Certify Telehealth. We accept connecticare insurance credits card and cash Contact (203)641-9711 or allyscs19@gmail.com
I am excited to announce a zoom therapy group around the subject “Humility and Getting Along With Others." This course will highlight the humility paths (or "mental happiness tools") which help us get along with our fellow humans without wanting to hire a hit man. The groups are fun and interactive. So come join us for an enjoyable and enlightening time! Group fees are covered by insurance for those with HUSKY/Medicaid, Medicare, Aetna and Blue Cross/Blue Shield.
I am excited to announce a zoom therapy group around the subject “Humility and Getting Along With Others." This course will highlight the humility paths (or "mental happiness tools") which help us get along with our fellow humans without wanting to hire a hit man. The groups are fun and interactive. So come join us for an enjoyable and enlightening time! Group fees are covered by insurance for those with HUSKY/Medicaid, Medicare, Aetna and Blue Cross/Blue Shield.
See more therapy options for Bridgeport
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.