Creative Therapy Process Group

This in-person therapy group focuses on creativity and intuition within a relational context. The goal is to alleviate stress, anxiety and depression through creative expression and by connecting with ourselves and others. There will be room for interpersonal processing within the group dynamic as well. Therapeutic groups are a wonderful way to make new meaningful relationships and continue with your personal therapy goals at the same time. Each week, the group will be led through creative exercises that support self-awareness, intuitive decision making, self-expression and healthy relationships. Members will be able to give and receive non-judgemental support within an ongoing setting.