Helping teens to use creative expression to develop skills in the areas of: Mindfulness: i.e.Disciplining the mind in order to to live fully in the here and now. Distress Tolerance: Some people are more emotionally vulnerable than others. We help you learn how to increase your ability tolerate stress and avoid anxiety. Emotion Regulation: techniques for controling the steep emotional peaks and valleys that cause life problems. Interpersonal Effectiveness: learn to communicate to get more of what you want in relationships with others. Cost: $400 per 10 week session plus $40 supply fee.
Issues: Anxiety, Child, Depression
Types of Therapy: Dialectical Behavior (DBT)
$40 - $50
Mukilteo, WA 98275