Creative Coping

Photo of Cynthia Jolly, MA, LMHC, AT, Counselor in Mukilteo
(425) 224-6873 Website


Helping teens to use creative expression to develop skills in the areas of: Mindfulness: i.e.Disciplining the mind in order to to live fully in the here and now. Distress Tolerance: Some people are more emotionally vulnerable than others. We help you learn how to increase your ability tolerate stress and avoid anxiety. Emotion Regulation: techniques for controling the steep emotional peaks and valleys that cause life problems. Interpersonal Effectiveness: learn to communicate to get more of what you want in relationships with others. Cost: $400 per 10 week session plus $40 supply fee.


Group Details

Issues: Anxiety, Child, Depression

Age: Teen

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$40 - $50


Location

315 Lincoln Ave Suite C2
Mukilteo, WA 98275
(425) 224-6873

Cynthia Jolly's Groups:

Last Modified: 28 Oct 2021
Photo of Cynthia Jolly, MA, LMHC, AT, Counselor in Mukilteo
Creative Coping
Host: Cynthia Jolly